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10个英语小贴士让你变得更自信Therearelotsofwaystoimproveyourself-confidenceoverthelong-term–butsometimesyouneedaninstantboost.Youcan’twalkintoanimportantworkmeeting,(oraclassatcollegeoraroomfullofstrangersataparty)whilstfranticallyre-readingaself-helpmanual,ormakingalast-minutephonecalltoyourlife-coach.Soherearetensecretstoboostingyourself-confidenceinjustafewseconds…1.SmileTheone-secondtipforwhenyou’refeelingnervousandunconfidentissimplytosmile!Youdon’tjustsmilebecauseyouarehappyandconfident–youcansmiletomakeyourselffeelbetter.Theactofsmilingissostronglyassociatedwithpositivefeelingsthatit’salmostimpossibletofeelbadwhilesmiling.Smilingismuchmorethenjustafacialexpression.Thesimpleactofsmilingreleasesfeel-goodendorphins,improvescirculationtotheface,makesyoufeelgoodaboutyourselfingeneralandcandefinitelyincreaseyourselfconfidence.…youwillalsoappearmoreconfidenttootherswhileyou’resmiling.2.MakeeyecontactAswellassmiling,meettheeyesofotherpeopleintheroom.Givethemyoursmile;you’llalmostcertainlygetoneback,andbeingsmiledatisagreatself-confidenceboost.Likesmiling,eyecontactshowspeoplethatyou’reconfident.Staringatyourshoesoratthetablereinforcesyourfeelingsofself-doubtandshyness.Thistipisparticularlyusefulforwork-relatedsituations–makeeyecontactwithinterviewers,orwiththeaudienceforyourpresentation:Eyecontacthelpstakethefearawayfromthespeakerbygettingtheaudienceclosertohim.Stressismainlyaresultofbeingwiththeunknownanduncontrollable.Eyecontactgivesthespeakerapictureoftherealitythatistheaudience.Italsohelpsingettingtheattentionoftheaudience.3.ChangeyourinnervoiceMostofushaveacriticalinnervoicethattellsuswe’restupid,notgoodenough,thatwe’retoofat,thin,loud,quiet…Beingabletochangethatinnervoiceiskeytofeelingself-confidentontheinside,whichwillhelpyouprojectyourconfidencetotheworld.Makeyourinnervoiceasupportivefriendwhoknowsyoufullybutalsorecognizesyourtalentsandgifts,andwantsyoutomakethebestofyourself.Youstillwanttobeabletohearthemessage,sodon’tmakeitsochilledandlaidbackthatyounevertakeanynoticeofit.Youcanevenchoose2,3orasmanyvoicesasyouwantfordifferentoccasions.Yourvoiceshouldalwayssupportyou,alwaysbehelpful,neveraggressiveanditneverputsyoudown.4.Forgetotherpeople’sstandardsWhateverthesituationthat’scausingyouacrisisofself-confidence,youcanhelpyourselfimmeasurablybyholdingyourselftoyourownstandardsalone.Otherpeoplehavedifferentvaluesfromyou,andhoweverhardyoutry,you’llneverpleaseeveryoneallofthetime.Don’tworrythatpeoplewillthinkyou’retoooverweight,underweight,toofeckless,tooboring,toofrugal,toofrivolous…holdyourselftoyourstandards,notsomeimaginedstandardsbelongingtoothers.Andrememberthatcommonly-heldvaluesandstandardsvaryfromsocietytosociety:youdon’thavetoacceptthemjustbecausethepeoplearoundyoudo.People’svaluesdefinewhattheywantpersonally,butmoralsdefinewhatthesocietyaroundthosepeoplewantforthem.Certainbehaviorsareconsideredtobedesirablebyagivensociety,whileothersareconsideredtobeundesirable.Forthemostpart,however,moralsarenotwritteninstone,orproclaimedbyGodabove,butinsteadreflectlocalsensibilities.Differentsocietieshavedifferentideasaboutwhatisacceptableandnotacceptable.5.MakethemostofyourappearanceEvenifyou’veonlygotaminuteortwo,duckintothebathroomtomakesureyou’relookingyourbest.Brushingyourhair,givingyourfaceagoodwash,retouchingyourmakeup,straighteningyourcollar,checkingyou’venotgotabitofparsleystuckbetweenyourteeth…allofthesecanmakethedifferencebetweenfeelingconfidentinyourphysicalappearanceandfeelinganxiousaboutanimaginedflaw.Perfectyourphysicalappearance:There’snodenyingthatone’sgroomingplaysacrucialroleinbuildingconfidence.Althoughweknowwhat’sontheinsideiswhattrulycounts,yourphysicalappearancewillbethefirsttocreateanimpression.6.PrayormeditatebrieflyIfyoubelieveinahigherpower,whetherGod,oranotherspiritualforce,itcanbearealboosttoself-confidencetosayasilentprayer.(Youcouldalsomeditateinsteadofpraying.)Thishelpsyoutotakeastepbackfromyourimmediatesituation,toseethewiderpictureandtoseekhelpfromsomethingorsomeonegreaterthanyourself.ThisisaChristianprayer,butyoucouldwritesomethingsimilarthatfitsyourownreligiousbeliefsorspiritualtradition:DearGod,thankyouthatyouloveandacceptmeasIam…pleasehelpmetodothesame…andhelpmetogrowtobecomethepersonyouwantmetobesothatmyGod-confidenceandself-confidencewillincreasegreatly—allforthegloryofyournameandnotmine.Thankyouforhearingandansweringmyprayer.Amen.7.ReframeIfsomethingunexpectedhappens,it’seasytoletitknockyourfledglingself-confidence.Perhapsyouspillyourdrinkonsomeone,youarrivelateforthebigmeetingbecauseoftrafficproblems,orsomeonewhoyouwantedtospeaktogivesyouacoldbrush-off.Tryto“reframe”thesituation;putitinthebestpossiblelight:often,eventsareonlynegativebecauseofthemeaningweattachtothem.8.FindthenextstepKeepyourself-confidenceupbytakinggradualstepsforwards,ratherthanfreezingwhenfacedwithwhatseemslikeagiantleap.Ifyou’renotsurewhattodo,lookforonesimplestepthatyoucantaketomakeprogress.Thatmightmeanmakingeyecontactataparty,introducingyourselftoastranger,breakingtheiceinameeting,oraskingaquestionofyourinterv