糖尿病饮食指南英文版

HowtoeatfordiabetespatientsFengJinxingFiveCarriagesDiabeteseducationDietExerciseMedicationBloodglucosetesting12345Q1MayIhavenuts，suchaspeanutsorseeds?Yes,butjustsome50gseedscalorie≈100gricecalorieQ2Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.CoarseCereals50gmung/redbean≈50gcorn≈50griceQ3Howaboutsweetfood?Tastefordifferentfoodsweetnotsweet75grice≈twomiddleapples≈Q4Thelesseat,thebetterbloodglucose?No!!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes！！Meetbodynutritionneed•Thecarhold20litergasoline•Run250kilometerIf•Justhold15litergasoline•Canrun250kilometer？Q5•Canwehaveporridge?•Yes?ControltotalcalorieHavesomedryfoodforcollocationAddproteinDietrules1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---water1.Vegetables•500g/day•Greenwithleaves•Little：potato＞lotusroot＞carrot•Cucumbersandtomatoesarevegetablesnotfruits2.Staplefood•100g/meal•Raw,notcooked3.Fruit•150-200g/day•Some：watermelon、grapefruit、kiwi•Little：banana、freshhawthorn、freshdateTimeBetweenmeal1-2hbeforesleep4.Oil•20ml25g/day•Vegetableoil•Littlefriedfood5.Protein•5portionsperdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd6.Salt•6g/day•Eatlittlesaltedfood7.Water•7cupsperday•1200ml/dayRemember1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---water