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Whenfacedwithabigchallengewherepotentialfailureseemstolurkateverycorner,maybeyou'veheardthisadvicebefore:Bemoreconfident.当我们面临一个挑战而失败似乎藏在每个落，你可能会听到这个建议“要自信点”Andmostlikely,thisiswhatyouthinkwhenyouhearit:Ifonlyitwerethatsimple.而当时，你听到这个建议后你可能想的是“如果这个简单点就好了”Butwhatisconfidence?什么是自信？Takethebeliefthatyouarevaluable,worthwhile,andcapable,alsoknownasself-esteem,addintheoptimismthatcomeswhenyouarecertainofyourabilities,andthenempoweredbythese,actcourageouslytofaceachallengehead-on.相信自己是有价值的，值得的，又能力的，也称为自尊心，很确认自己有这种能力，在这种信念的支持下，你能勇敢的面对挑战Thisisconfidence.这就是自信Itturnsthoughtsintoaction.它使想法付诸于实践Sowheredoesconfidenceevencomefrom?那么自信从哪里来？Thereareseveralfactorsthatimpactconfidence.这有好几个因素影响着自信One:whatyou'rebornwith,suchasyourgenes,whichwillimpactthingslikethebalanceofneurochemicalsinyourbrain.第一：你生来具有的，例如，你的基因，这会影响一些利于平衡你大脑中的神经元化学物质Two:howyou'retreated.Thisincludesthesocialpressuresofyourenvironment.第二：你怎样被对待。其中包括你身处环境中的社会压力Andthree:thepartyouhavecontrolover,thechoicesyoumake,therisksyoutake,andhowyouthinkaboutandrespondtochallengesandsetbacks.第三：你能够控制的部分，你做的决定，你冒的风险，你如何思考和回应挑战以及挫折Itisn'tpossibletocompletelyuntanglethesethreefactors,butthepersonalchoiceswemakecertainlyplayamajorroleinconfidencedevelopment.完全理清这三个因素是几乎是不可能的，但是我们所做的决定在建立自信中起到非常重要的作用So,bykeepinginmindafewpracticaltips,wedoactuallyhavethepowertocultivateourownconfidence.所以，记住这些实用的技巧，我们确实有能力来培养我们的自信Tip1:aquickfix.Tip1:快速的整理Thereareafewtricksthatcangiveyouanimmediateconfidenceboostintheshortterm.有几个诀窍能够让你在短时间内增长自信Pictureyoursuccesswhenyou'rebeginningadifficulttask,somethingassimpleaslisteningtomusicwithdeepbass;当你开始做一件困难的任务时想象之后的成功，例如简单的听一听重音音乐itcanpromotefeelingsofpower.这能够让你感觉充满力量Youcanevenstrikeapowerfulposeorgiveyourselfapeptalk.你甚至可以摆出一个充满力量的姿势或者给自己打气Tiptwo:believeinyourabilitytoimprove.Tip2:相信你的能力可以提高Ifyou'relookingforalong-termchange,considerthewayyouthinkaboutyourabilitiesandtalents.从长远来看这种变化，重新看待你的能力和天赋Doyouthinktheyarefixedatbirth,orthattheycanbedeveloped,likeamuscle?你认为它们一生下就固定不变了吗？还是它们可以改变，就像肌肉Thesebeliefsmatterbecausetheycaninfluencehowyouactwhenyou'refacedwithsetbacks.观念很重要，因为它会影响你遇到挫折后如何行动Ifyouhaveafixedmindset,meaningthatyouthinkyourtalentsarelockedinplace,youmightgiveup,assumingyou'vediscoveredsomethingyou'renotverygoodat.如果你认为它们是固定的，意味着你认为你的天赋有限，当你发现你不擅长的事情时你就很可能放弃。Butifyouhaveagrowthmindsetandthinkyourabilitiescanimprove,achallengeisanopportunitytolearnandgrow.但如果你有一个发展的眼光，你会认为你的能力是可以提高的，而挑战正好是一个学习和成长的好机会。Neurosciencesupportsthegrowthmindset.神经科学赞同发展思维Theconnectionsinyourbraindogetstrongerandgrowwithstudyandpractice.你大脑中神经元之间的联系会在你不断练习中得到加强Italsoturnsout,onaverage,peoplewhohaveagrowthmindsetaremoresuccessful,gettingbettergrades,anddoingbetterinthefaceofchallenges.同时也证实，那些具有发展思维的人会更容易成功，得到更好的分数，在挑战中表现的更好Tipthree:practicefailure.Tip3:学会面对失败Faceit,you'regoingtofailsometimes.勇敢的面对，虽然你知道你会失败Everyonedoes.大家都一样J.K.RowlingwasrejectedbytwelvedifferentpublishersbeforeonepickedupHarryPotter.在《哈利波特》被接受之前J.K.Rowling曾被12家出版商拒绝TheWrightBrothersbuiltonhistory'sfailedattemptsatflight,includingsomeoftheirown,beforedesigningasuccessfulairplane.在成功设计出第一架飞机之前，Wright兄弟也失败了很多次Studiesshowthatthosewhofailregularlyandkeeptryinganywayarebetterequippedtorespondtochallengesandsetbacksinaconstructiveway.研究表明那些经常失败而又不断尝试的人能更好的应对挑战和挫折Theylearnhowtotrydifferentstrategies,askothersforadvice,andpersevere.它们学会怎样用不同的策略，询问他人意见，然后坚持So,thinkofachallengeyouwanttotakeon,realizeit'snotgoingtobeeasy,acceptthatyou'llmakemistakes,andbekindtoyourselfwhenyoudo.所以，想一想你即将面对的挑战，告诉自己这并不简单，接受你会犯错误，当你做的时候对自己宽容些Giveyourselfapeptalk,standup,andgoforit.给自己打气，然后就去做Theexcitementyou'llfeelknowingthatwhatevertheresult,you'llhavegainedgreaterknowledgeandunderstanding.无论结果如何，你都会收获很多Thisisconfidence这就是自信