SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_mainEnglishSong—DearDiaryQuestionnaireWarm-upQuestionsBackgroundInformationSupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_1_mainEnglishSong—DearDiaryDearDiaryQuestionsandAnswersSupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_4_mainBackgroundInformationRichardTomkinsTechnologyStressintheWorkplaceSupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_1_1DearDiarySupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_1_2.1QuestionsandAnswers1.Howdoesthesingertreathisdiary?Why?Hetreatsitasafriend,towhomhecanpourouthisinmostfeelings.2.Whatdoesthesingerthinkabouthowotherpeoplespendtheirtime?Hethinkstheyspendtheirdaysinarush,somuchsothattheyhavenotimeforeachotherorforthemselves.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_1_2.23.Whatcanweinferaboutthesinger’sattitudetowardsthepaceoflifetoday?Itisunwiseforpeopletospenddaysinarush.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2QuestionnairePurpose:Directions:ScoringandInterpretation:Numberof“Yes”AnswersStressCategory:SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2_PurposeThepurposeofthisquestionnaireistoincreaseyourawarenessofstressinyourlife.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2_Directions1Ifyouanswer“yes”toanyofthefollowingstressindexquestions,justclickthesentence.1.Ihavefrequentarguments.2.Ioftengetupsetatwork.3.Ioftenhaveneckand/orshoulderpainsduetoanxiety/stress.4.IoftengetupsetwhenIstandinlonglines.5.IoftengetangrywhenIlistentothelocal,national,orworldnewsorreadthenewspaper.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2_Directions26.Idonothaveasufficientamountofmoneyformyneeds.7.Ioftengetupsetwhendriving.8.Attheendofaworkday,Ioftenfeelstress-relatedfatigue.9.Ihaveatleastoneconstantsourceofstress/anxietyinmylife(e.g.,conflictwithboss,neighbor,mother-in-law,etc.).10.Ioftenhavestress-relatedheadaches.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2_Directions311.Idonotpracticestressmanagementtechniques.12.Irarelytaketimeformyself.13.Ihavedifficultyinkeepingmyfeelingsofangerandhostilityundercontrol.14.Ihavedifficultyinmanagingtimewisely.15.Ioftenhavedifficultysleeping.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2_Directions416.Iamgenerallyinahurry.17.IusuallyfeelthatthereisnotenoughtimeinthedaytoaccomplishwhatIneedtodo.18.IoftenfeelthatIambeingmistreatedbyfriendsorassociates.19.Idonotregularlyperformphysicalactivity.20.Irarelyget7to9hoursofsleeppernight.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2_ScoringAnswering“yes”toanyofthequestionsmeansthatyouneedtousesomeformofstressmanagementtechniques.Addyour“yes”answersandusethefollowingscaletoevaluatethelevelofstressinyourlife.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_2_Numberof…6-20Highstress3-5Averagestress0-2LowstressSupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_3_1Warm-upQuestionsListentothefollowingshortpassageanddiscussthequestions.“Nowpsychologistslookatourviewoftimeanotherway.Theygointoseveralcountriesandmeasurethepaceoflife.Theymeasuretheaccuracyofbankclocksandhowfastcitydwellerswalk.Theytimetransactionsinbanksandpostoffices.Theyseehowlongpeopletaketoanswerquestions.Japanesekeepthefastestpace.Americansareaclosesecond.ItaliansandIndonesiansareatthebottomofthelist.SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_3_2…Finally,welookatheartdisease.That’stricky,becauseotherfactorsareinvolved.Ourheart’sgreatestenemyistobacco.Butheartdiseasealsocorrelateswiththepacewekeep.Smokerswhodrivethemselvesarereallyaskingforit.”1.Whatdoyouthinkkeeppeopleinsomecountriessobusy?SupplementaryReadingAfterReadingDetailedReadingGlobalReadingDetailedReadingBeforeReadingUnit6ThePaceofLifeBR_3_32.Whatmightbetheacute/majorproblemsfacingpeopletoday?1.Tension—Physical,mental,emotional2.Healthproblems—Physical,mentalandemotionaldiseases3.Ecologicalpollution/Ruptureinozonelayer4.Disturbedfamilyrelations5.Violenceandcruelty6.Corruption/Dishonesty/Immorality7.Drug-addiction8.Neglectoflaw&orderandethical,moralandsocialdiscipline9.Armaments/Nuclearweapons(Militarism)SupplementaryReadingAfterReadingDetailedReadingGloba