搜索
侯桂苗沙合木Healthpreservationpurpose01Thesourceofhealthcare0203HealthpreservingmethodSeekingfromtheoriginwecanfindoutthathealthpreservingisanimportantpartoftheTCMculture,derivedfromancientChinesephilosophy.Asthemostfamousone,bookIChingistheimportantcarrierofConfucianandTaoistthought,graduallybecomingthesourceoftraditionalChineseculture.BuildingasplendidChinesecivilization,italsoaffectedtheChinesemedicinepractitioners,Chinesepeopleandtheirsociety.waystokeepfit养生的途径顺四时而适寒暑和喜怒而居安处节饮食而慎起居坚五脏而通经络避虚邪而安正气Conformtothechangesoftheseasons,thebodywillnotfeeluncomfortableinsummerandwinter.Ifyouwanttolivecomfortably,don'tbemoody.Payattentiontodietandliving.Takecareofyourhealth.Wanttoavoidthethingofemptyevil,wanttohaveasuitofrightspirit.养生大法conformtonatureregulatingnatureandregulatingspirit.protectingkidneyandpreservingessence.physicaltrainingBalanceddietacupunctureandtuinaConformtonature顺应自然TraditionalChinesemedicineemphasizesthatpeopleandnatureshouldabidebythechanginglawofthefourseasonsindailylife.Forexample,sleepingEarlytobedandearlytoriseinspringSuitableforsleepinglateandgettingupearlyinsummerEarlytobedandearlytoriseinautumnEarlytobedandlatetoriseinwinterForexample,dietSpringandsummeraresuitableforYangyang,autumnandwinteraresuitableforYin.Regulatingnatureandregulatingspirit养性调神ChinesemedicineattachesimportancetotherelationshipbetweenemotionalactivityandhealthTranquilityandnothingness,trueQi,spiritualinsistence,alwayssafefromillness恬淡虚无，真气从之，精神内守，病安从来ToomuchemotioncaneasilyhurttheinternalorgansanddisrupttheQiinone'sbody.七情太过，内伤脏腑，扰乱气机HowtoadjustthespiritFirst,weshouldpayattentiontoavoidingharmfulstimulationfrominternalandexternalenvironmentsecondly,weshouldimprovetheabilityofadjustingthehumanbody'sownpsychologyProtectingkidneyKidneyiscongenitalthis,basicallyTibetessence,essenceisthefoundationthatformsperkyDiettherapytonifyingkidney:medlarporkloinporridge,Friedwalnut,blackbeanporridge,seacucumberporridgeMassageprotectkidney:withproperstrength,oftenmassagekidneypartscanpromotelocalbloodcirculation,strengthenthebody,unobstructedqiandblood.Physicalexercise.TraditionalChineseexercisesincludetaijiquan,wuqinxi,andyijinjing.TaijiquanisatraditionalboxingmethodwiththedialecticaltheoryofYinandYangasthecore.Ithasthecharacteristicsofbothinternalandexternalcultivation,self-cultivation,softness,slownessanddexterity.Itisaboxingmethodsuitableforthenationalsports.CultivatedietReasonabledietThreemealsaday,eattoseveneightfull,eattoomuchisnoteasytodigest,eatlessjunkfood,becauseillnessfromthemouth,tohaveareasonablediet,intakeofadequateproteineveryday,eatmorevegetables,fruitsandgrainsIngredientscommonlyusedinmedicinalmealsGinseng,medlar,astragalusmembranaceus,polygonummultiflorum,mulberry,lotusseed,lily,chrysanthemumAcupunctureAcupunctureandmoxibustionisakindofspecialtherapyfordiseasesinChinaThemassageMassageisundertheguidanceofitstheory,combinedwithmodernmedicaltechnology,actingonspecificpartsofthebodyandacupoints,toachievethepurposeofpreventionandtreatmentofdiseasesHealthcareproductsHealthfoodisthenameoftheChinesemainland,inforeigncountriesincludingHongKong,MacaoandTaiwan,knownasdietarysupplements.Healthfoodhasthenatureoffood,suchastea,wine,honey,soup,medicinalfood,inthecolorandtastehavecertainrequirementsThepurposeofhealthmaintenanceHealthmaintenanceistomaintainthemeaningoflife,tothetraditionalChinesemedicinetheoryastheguide,followtheYinandYangandfiveelementsofbiochemicalcollectionofthelawofchange,thehumanbodyforscientificrecuperation,tomaintainthehealthandvitalityoflifeTHANKYOUAuthor:Peter