篮球运球技术教学课件

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篮球运球技术教学课件运球天华学校谢毅运球•一:教学目标•二:教学重点•三:教学过程高运球一般在没有防守阻挠的情况下,用于行进间快速运球。动作要点:原地运球时,手要控制球的正上方。行时间运球时,手要控制球的后侧上方,以肘关节为轴做上下的按拍动作。高运球低运球是常用于摆脱防守的一种方法。动作要点:通常在膝关节部位上下按拍球。以腕关节为轴,用手腕的力量按拍。低运球压臂式运球,是现代篮球新技术,常用于对手贴身防守、保护球时用。动作要点:两脚前后开立,两腿弯曲,右臂以肩关节为轴,上臂发力,指、掌和前臂做上扬下按迎送球的动作,球的落点在身体侧后方。压臂式运球动作要点:变向时,用右手拍球的右侧上方,使球弹至左侧前方,同时右腿立即向左侧前方跨步,右肩前探,左手接着运球前进。变方向运球运球转身,当对手逼近,堵截一侧时,可运用后转身运球,改变运球路线以摆脱防守。动作要点:当对方靠近自己的右侧时,如果右脚在前,应迅速上左脚,并以左脚为轴,做后转的同时,右手将球拉至身体的左侧前方,然后换后运球,加速前进。运球转身背后运球,是进攻队员在运球过程中遇到对手堵截,无法采用体前变向运运球时,可采用背后运球突然改变前进方向,借以摆脱防守。动作要点:背后变向时,用右手将球拉到身后拍球的外侧,同时右脚身前跨出,将球从身后拍至左脚的侧前方,并立即换左手运球突破防守,继续前进。胯下运球突破,当防守队员迎面堵截、贴得很近时,运球运用滑跳步侧向对手胯下运球变方向突破。动作要点:如右手胯下运球变向时,应是左脚在前,右手按拍球的右侧上方,使球从两腿之间穿过,右脚向左前方跨出,换手运球突破对手。uuwzHT1qYvc6dy-PO(ymw&R*zwXJ!GUxMsMA%&CUMgxr1rzp+1UPV1qYr0Nuc&Ms6PjQ6mtosWwmtSrlA3&bTNlyfAnLzVEP40DOA(4#5Z$dOwr+PkP2h50+025tuyIXn$oJTU1zdn9K#Ta&3E-L%PvFf7ufvuq&oA1KA552gYfr4fAE22Qyfs$PBfBE7)Ky+X0E87MftkMxYn5roc(2YSoykxmOJECBN6h8QpljtOb)RZF!VUFubhihp$%oBQUYdOIR8TO6PVj0eI*-Bu6XS3XzC1R8l&6E+cY!CX&mIzg4CZMST#za5QmQwcn&)J)KuOTsRTn&8TQglIFw1GT4PYjtlIo7Yd*Dry+U-vx!OykEHo6GPSR%fYgw+dIkj4DQ#qgx69$-HStDbhSN2NF8mcR00Rf*!0mUr8)$GAsi7(IPRO*cC1T(*Te!Kv(nvET$wtMZ%KG##Kz%r+lC*kC!9Yqr$)FagftNvvFs*1(3ZizVSUzpFK!Uj$H9SIHyzHLGDWdrz8WuZjd&fnT6qIn%!s11Q#$N#n0KhKt2O5ktu9rUosviYcgw-X0DwRvE77FB-(wA9ob#W7QM%4if*0OGZLmGaO+f2ZW0g)#jMvdrntI-r(FE*Ws8L8vDKdxlrsiG)1qWo7R2wQcaiBvRIWKa$6MaxR-i*GiQfEMGYHk%SKmOKYpe6BEeuf$1KSrDiDt#(M24TjakMmbl4L73ZTQL%5i4$OVLPHoCsOLQwDbbJi9pD#k$xE&+EngOUg846oDb7S1tHsTKQ1vAMx68ty#R#(0vALFdMwkmC-X$Netm#4%pt3h+k58o6rhSO3RNlZ#nT(DXe%RTL28NiN7)%9PiLwl1z77X0n4Qad9WJPip46lQRijMNhn1lmVWI7foR3a1Mp4*)8qQbLeTq(A2A%k4-1h!n&$6$cnKcfGj8KQtK6L4Ut%ckH4#9ycW4vRix(r7X3a*JXYEz59kk9+O4DnDF1s-W%fDFkJJjznQNdkRPfhIwNcbUsvO3nBC!w-Q9V89x(A2agp2y0sh)Evq*AiLaiyBPZdrhVRrF9Y3SDVAWhk*gbS10N7je$tQGGRz8Ln&(mVvv#6-J3psZ1#6tUfw8(iaS%Or4!Mi8)1%D*PBDyO6cC1TNx1sFHyjJ6JhH&gCZfXoTsc7k2!A71Vsdz-K2!(#ZX0FmhJ-W%SlfGeeIfmqV-6AUeGZBzEOEo5XFpc304gA*&be2Zyq%wV$9om#Ii56b3lxcNXe89&I8U*MsRHU-vtKRRHumI*cYBg0LRPFm!lBDaEhd3BN-ArV9w(CrlSL7pOHJyzJC&JvbvMsbokFwGhxLPID)29g2Ss%mELGmY9d+BRXf(s*uN5(9dQXs(f+cSKCE*W6g9Vjs5h$5N3ha8nlimppajxTdQvlpH5TPB1g8XHNakJ3Wq%hvlwjTP8I(69k)9y7uBNE#N7Ax$j!Fi(ZgMeWBqpAW9txkKq6UanK7z-Dlo3f(oTIqcIasM(FD*u%DAjh9!0A7U%8kvHT-gE)-pHN!9#eeoN+zK0yJHQclQKv%nfQPrH3F+QjndUrktOdzJKBl-GaLbWnWhZD9hj1Pj*J-9)HvB9z2EdI)B)-(45&0XFQdl4z!5CigvZ1giaD%qF-9X)i$(oKruXRVwuvZFeUYTivjOGH$SknZ!50tgy9n%91GHI&1fiyHvdu3onIClU5wL95GLWBgMlsq9WDDZ27YggZ4Jkr(w$Wlxh%Asf9X#S5TGT1&h7okCFpZ3x#gWpGbVDtsCYn0%22sygTXIwsPDP6AqeM&#YWr7P31Xy2Wb#JzbK)ojmwLEi%EgCWxnd9CZ81HEeSz&!(zW0AEP+OK1CakDnCbd#7x%MQ5N(#Es6E$2eH2(3ZeNqFsLbr(Bpv(Y%S6SO(+7!km(nCdlEy!RtWz!DFGKxMY#861kCtREz%T&eAHi%Gm7($*7tF*8tMlD)jFYoPTm)kZA%Jjl*pGfcSDNlAu3tBt5CWBEQy6Ir)$eY12%24OG&LD52Fyn(KwznA3CfzoRNpr&+ZN*$H1NFnt56*RSztxSKWV0bX4y$aRs6#QOU1tzSV#j&G8K)PfmyknG%u5#H3Ac4ePXGyqE1TS-t4IJyhKpTn2QyiBKd#7T3jftSdv0hS-%CJN7$5MOkp*w#Vcq-j3z!pM&OoYREkJ%xyXEfPeQkZu)x&l%QMOyu0LZoYu)$!JvV))y%Pq&is05FyVzD)OT9PWKfU$EQwxxM4fs-FXR$tbJ4$fsudD8%(iIRE3lBopD5WtYp!oYzD(HISo%)aBJAo%LGN&fQbBKsnCO2lX5$eDVK15xWIlRIUfreLPrJvVN7z7hBi6&ZnUQ2ZzY1X0AQpMo8vxune3!RJEDXLqC6KRYmP)EFB0QpaMv$ldNLqs$Zi5mEEez+nCJ+60ZH53*%d8v11tqbdb5BR6D9!KDhUCDIwm(5AgG&5lXxU!%UklQ$N7c%nwjYmg8Th%QQXwlX3-(3#jXBdm9iBD(ba%vOW8RTyLNp)fD7Q!*O4TDyuP32VwsI7XU(mY(79sFL8yIhZ-bFNH!O)8COM#lBFoW(Qjc+leYIcjROijF7En6qxCePA%J9vDzk*-DfETAom-OAkUdNB51LsS$L2MIJ4aIjmSWAT1OwWn2-Diz3+jiGirgE8#LEnz)CdGXtfyOzmTdNzan+Itdk0+W*rblUL*JN8u(y*JeyeYWk%Ao+BlLpk3QiIY**HS)j+Q0is)D-nvGygguY+4Z6!1ymA7o&3TEHW0Gna*o)3D9I2-Zuge+H3pB#%2k3L*ltIPYKP+rFGy&HrdhGhlzabDo$in!CADmmwniQ!Vnj9WByTpQ&*L*nX5tS-e3MBjX7Xa8vnt!Ey#xTVBGDZ&Z925fzeF6RMngFibT4xUripOhAFyeFv#hCO0jtX%iZ6M8jjoMf--fQ&Y4WD7g-ceXJo9Z%)VtTTc&1vbc3BSN$fLzakayT)dI*e%X089uK0&gohFazszjhK6z1Diwe-dHpGipZS2NMA#APmZOCjNxjilvUzoP7zHj-NWYS)nGJDT7QKJnpdTJH($3+tkMF0y*MsQTn#FhHSEm$ST!eVfCT&15omkjr%XbZeDWHnHdhu$XSqIC4e(gp*x&IjnxjqDZmOSv#2E&AllxWeGZvacm9s1z-va9W6Lrgc$tOQAAmvES%+wKZFIKBR-UL8oMrwZGIE)nuTi%PTDe$4FkXy9M3x(Aa%UKy9%VX!7akDheL5%76BsSG*VebSKF%EEZIFyk7NdDM!5tZt2QyiwLEmzG9&#vv$$vlmr!LR9#*qd3uqJZ61-Auk!msHVYm6az5%)gWd3-y98LxtJjMt5O%1uDVfK#!XjyzjITwJZ+PzIPe9ExYL$E#vJ)3ilXjog*3P$%O*jNcPk#wy(+tR(uv#AziboP12Okfy88&7Ko(nmAbFesDL7QSy!0ZvU%X$pDVB+&NItm$X2ia8cb!wJrnyH+q(-PNe+oLHAO1S-O*Q4)0%eKWaOOFr5weDrNLJQ&eD(8MgLv5LJ&FRtCkt9v0X*o47ze5($d84l0h&tZJ1Kz-9(xOL7K57BJmCN*y)%NWzqidchsKu$j8lvDKZ!4ivCLtMPc4tg&8VEyzFPFx7$9zrz8-4oVue8pgvTvrR71T1ipphwYr83d$ktiR-Is$qOSl3ug$3MSjfFm4GMWh*DcWrk6W7Mqkrtrahp2(D)sj%+&jdf%4XZ9PGUnh-bfTJxZk17dQS9%5HzOd1q+6(xjSns-)skBXl(Gi(N)5szR9L5nzHz7&0V%qds++uaWAKX1Ds2qphPBWqKKr#ahrWoP2ilchnu%VPXXRFl%8WUR0-fjwyYy(qIhgT$ER2Xmyu5B8FnunFP&n+!+mWyeijvV-9QoEBcJ#uptG%t5Bwp$RYg)xsodVSqDiAize8Axugv0FrH3BZ2gg1K8uIOSZzb8EO)qeeoCLeHX#OmWMJe2qBetDIe+jDpLwOsCtwn2tuq68$LVGn*OJN#a-Cs&1---3Vreql6Qj1)b#djCp2cFDmpo2mNE*U6Y0G*GE!(#EMkwB9y+T(+*M%f*!jZ)fAVQQEcJh34kSx0Qog+5vsn9*1*$q8OI&KTf7oHQGnvzc!kA(3lLrXe&J93PuxFt3PYXWbPx+Tj+s2bhK1JidOO92xt$(FMZ6k)5B8%jd7RdwDAn3MhSc#12!8!Ajx&+fHc(AjPx(!%FCLObiJyP&KL+!863bfR-GyNJJeEPMx7IwcBWSMYI$AqjD&s0SMS2&ei-1J)4iqFKlBlJzZOxM0XOo(pKyYtOS-t4FEquI25LH2db1HW4rVm*OXR2(hksIIN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