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Sleeping计算1014余荣泉Doyouhavegoodsleep?CollegeStudentWhatleadtoasleeplessness(失眠）睡不着学习游戏就业社团睡眠差坏习惯情感Badeffects•记忆力衰退•精神萎靡•情绪容易受影响•容易上火影响食欲•免疫力变差•…….在感冒病毒面前，一周内平均每晚睡眠时间不足7小时的人患病几率是睡眠不少于8小时的人的近3倍。PeoplewhoaveragedfewerthansevenhoursofsleeppernightintheweekbeforebeingexposedtothecoldviruswerenearlythreetimesaslikelytogetsickasthosewhoaveragedeighthoursormoreBeautySleep21∶00—23∶00Immunesystemdetoxification23∶00—01∶00Liverdetoxification01∶00—03∶00Colondetoxification免疫系统排毒肝脏排毒大肠排毒Expertsadvisethat7to8hoursisgoodandenoughforoursleepSomesuggestionsforagoodnight’ssleep1.Sticktoaschedule2.Dosomeexercise3.PayattentiontoyourdietSomesuggestionsforagoodnight’ssleep4.Gotoseeadoctor5.Makesureyourbedandbedroomarequietandcomfortable