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流利说商务英语Level5Unit1Part3BalancingWorkandLifeIITooverwhelmWhensomeonehasbeenoverwhelmed,theyhavebeengiventoomuchtodo.Itcanbedifficultbalancingworkandpersonaltimewhenyouconstantlyfeeloverwhelmedbyyourjob.TodistractWhensomeonehasbeendistracted,theirattentionhasbeendrawnawayfromsomething.Removingunnecessarydistractionsiskeytomanagingyourtimewell.Ifsomethingpreventsyoufromdoingyourwork,itislikelyadistraction.Evenifyouhaveaclearto-dolist,youwon’tfinishyourworkontimeifyoukeepgettingdistractedbyyourphone.Ifyoudon’ttakebreakswhenyoustarttofeeloverwhelmed,youmaygetsick.TodemoralizeTobedemoralizedmeanstohaveyourmotivationorconfidenceweakened.Onceanemployeehasbecomedemoralized,theirperformanceislikelytodecline.TorestrictTorestrictmeanstoputlimitsonsomething.Hetriestorestricthisuseofworkemailafterheleavestheoffice.Ifsomeoneisdemoralized,theymaybecomefrustratedorevendepressed.