shopping tips口语ppt课件

•Don'tshopwhenyou'rehungry.•Pickthebestsupermarketforyou.•Shopduringoff-peaktimes.Youhavethousandsoffoodstochoosefrominasupermarket,soit'seasytogettemptedorforgetsomethingyoureallyneed.Makingalistsavestimeinthestore.Also,plantherecipesthatyouwanttomakeinthenextfewdaysandlisttheingredientsyou'llneed.•Abigpartofsmartshoppingisselectinghealthyfoods.Foodlabels,alsocalledNutritionFactslabels,areprintedonallpackagedfoodsandarepostednearproduce,meats,poultry,andfish.heselabelsletyoucomparedifferentfoodstoseehowtheydifferinfat,calories,protein,andotheringredients.Herearejustafewofthetermsyoumightseewhileyoushop:•Healthy:thefoodislowinfat(especiallysaturatedfat(饱和脂肪）ortransfat（反式脂肪）,whichhavebeenlinkedtoheartdisease)andhaslimitedamountsofcholesterol（胆固醇）andsodium（钠）.•Free(forexample,sugarfree):thefoodcontainsonlytinyamountsoffat,saturatedfat,sodium,sugar,cholesterol,orcaloriesperserving.•Goodsource:oneservingprovides10%to19%ofyourtotaldailyneedsforaspecificnutrient.•Lowsodium:oneservinghas140milligramsofsodiumorless.•Lowcholesterol:oneservinghas20milligramsofcholesterolorlessand2gramsorlessofsaturatedfat.•Lowfat:oneservingcontains3gramsoffatorless.•Reduced(forexample,reducedfat低脂):oneservinghas25%lessfat,saturatedfat,sodium,sugar,cholesterol,orcaloriesperservingthantheregularversionofthefood.•Light(orlite低热量的):oneservinghas50%lessfatoronethirdfewercaloriesthantheregularversionofthefood.•Byplanningtomakerecipesandkeepingagrocerylist,you'vealreadyhelpedguaranteethatyou'llusethefoodsyoubuy.Moretipstohelpyougettherightnutritionandavoidwastingfood:1.Buyenoughfoodtolastuntilyournextshoppingtrip.2.Washandcutupsomefruitsandveggies（素食）rightaway.3.Cookinadvance.•Haveaplan.•Setabudget.•Dressforshopping.•Shopbyyourself.•Keepablindeyetosalesandpromotions.•Acceptasalesperson'shelp.•Tryiton.Walk,sit,bendintheclothes.•Usethethree-waymirror.•Checkthecaretags.•Checkthereturnpolicy.•Avoidbuyingitemsyoucan'treturnforatleastastorecredit.•Neverbuyanythingthatdoesn‘tfitperfectly.Theonlyexceptionsarepants/skirtsthatcanbeeasilyaltered（修改）forlengthatthehem（褶边）.•It‘snotabargain--evenat90%off--unlessyouactuallyhavesomewaytoworkitintoyourexistingwardrobe（衣橱）.Buyattheendofthemonthorduringbadweather.