健康体重控制 Presentation-healthy Weight

©InternationalSOS,2010.Allrightsreserved.Unauthorizedcopyordistributionprohibited.HealthyWeightManagement健康体重控制Getthere,staythere!到达，保持Questionnaires问卷Beforewebegin,pleasefilloutthefollowingsections.讲座开始之前，请填写下列部分。SectionA:A部分：Alittlebitaboutyou关于您自己SectionB:B部分Beforethesession讲座前相关调查Thisisnotatest.该问卷非测试性质Itletsusknowhoweffectivethesessionwas.问卷的主要目的是评价讲座的效果Yourresponseswillbeanonymous.本问卷采用匿名形式。Beforewebegin开始前Thisinformationisintendedtohelpageneralaudienceunderstand,reachandmaintainahealthyweight.这些知识想要帮助听课者了解，到达，保持健康体重。Dietandactivityguidelinesdetailedinthissessionmaychangedependingonyourhealthcondition(chronicillness,medication,etc).课中关于节食和运动指导细节可以你的身体状况变化（慢性病，服药等）Ifyouhavebeenphysicallyinactive,orplantolosemorethan10kilograms(20pounds),pleaseconsultahealthcareprofessional.如果你一直不活动，或想要减轻10公斤以上，请咨询专业人员Aswegothroughthissession,pleaseremember:Aworldwideweightproblem体重问题关系全球Expertgroups(liketheWorldHealthOrganization)areconcernedabouthowmanypeopleareoverweight.It’sgettingworseeveryyear…专业团体如ＷＨＯ一直关注有多少人超重，数字每年都不断增加Approximately1.6billionadultswereclinicallyoverweight大约１６亿成人临床超重400millionofthemwereobese(weigh~20%morethan“normal”fortheirageandheight)４亿是肥胖Approximately2.3billionadultswillbeclinicallyoverweight大约２３亿成人临床超重Morethan700millionofthemwillbeobese７亿是肥胖Diabetesdeathswillincreasebymorethan50%worldwide糖尿病致死会增加５０％20052015Aworldwideweightproblem全球体重问题Formerlya“richnation”problem,nowdramaticallyimpactinglow-andmiddle-incomecountriesaspeople:从前富国的问题，今天戏剧性的影响着中低收入国家人民…andlessfoodshighinnutritionalvalue.少营养食物eatingmorefoodshighinfatandsugar…吃更多高脂高糖食物Thereisareductioninphysicalactivityastechnologymakeswork,transportandleisurelessphysicallydemanding.因为科技发展，体力活动减少Whyweightmatters为什么体重那么要紧Yourbodyfunctionsbetterwhenyouareatyouroptimalweight.最佳体重时，身体功能更好。Beingoverweighthasseriousphysicalsideeffects,increasingyourriskof:超重有严重的副作用，增加如下风险：•Highbloodpressure高血压•Osteoarthritis骨关节炎•Type2diabetes２型糖尿病•Heartdisease心脏病•Stroke中风•Gallbladderdisease胆囊疾病•Sleepapnea睡眠呼吸暂停•Somecancers某些癌症•Somegynecologicalproblems某些妇科病Fact:常识Evenasmallweightlosscanimproveyouroverallhealth!甚至少量减肥也能提高你的整体健康Morereasonswhyweightmatters更多重要性Moreconfidentinsocialsituations.在社会状态中更自信Increasedbodyconfidence.增加了身体自信Moresatisfactionwiththeirsexlife.性生活更满意Moreenergyandstaminatoenjoylife.更多精力享受生活Moreoptionsinstylesofclothing.穿更多种衣服Improvedrelationshipswithfamilyandfriends.与家庭和朋友增进交往Morecomfortableeatingorbeingphysicallyactiveinpublic.吃饭更舒服，社交更主动Feelingnodiscriminationfromothers.感觉不再被歧视Beingabletofitinseatse.g.cars,airplanes.能适合座椅Canmove,walkandbreathemoreeasily,andnolongerexperiencingkneeorbackproblems.行动和呼吸更舒畅，不再受膝，背痛困扰Feelasthoughtheysetagoodexampleforotherstofollow.感觉好像是楷模Peoplewholoseweightreportthesepositivelifeimprovements:减肥后人们说了这写改善Whatisa“healthyweight”?什么是健康体重Aregenerallysatisfiedwithyourphysicalappearance总体上对你的体型满意Feelcomfortableeatingandshoppingforfoodinpublic购买和吃饭时感觉舒适Usehunger,ratherthanemotions,todirecteatingpatterns因为饥饿，不是情绪引导吃饭Candomostorallofthethingsyouwanttodo,withoutweight,foodorphysicalfitnesslevelinterfering可以做几乎所有想做的事情，不受体重，身体健康水平的影响Psychologically,youareata“healthyweight”whenyou:心理上，健康体重是当你：Whatisa“healthyweight”?什么是健康体重Physically,youareata“healthyweight”when:生理上，健康体重是当你：Fact:常识It’sbestwhenyourweightisbothphysicallyandpsychologically“healthy”生理和心理上都健康最好YouhaveaBodyMassIndex(BMI)andwaistcircumferencemeasurementwithinthehealthyrange你的体质指数和腰围在正常范围内Youconsistentlyeatanutritiousdiet,arephysicallyactive,andbalanceyourenergyintakewiththeamountofenergyyouburn吃营养餐，有活力，平衡能量消耗于摄入Areyouatrisk?你有危险么？GotoActivitySheet1andcompleteyourcalculationsActivity1Therearesomesimplecalculationsyoucandotofindoutwhetheryouare:一些简单的计算可以发现你是否：Overweightorunderweight超重或过瘦Thisinvolvescalculatingyour“BodyMassIndex”orBMI.引入了计算你的体质指数AtriskofdevelopingamedicalconditionYourBMIandyouwaistcircumferencemeasurementscanhelpdetermineyourindividualrisklevel.有形成病症的风险BMI和腰围可以决定个体风险水平Question:Whowassurprisedbytheirresults?问题：谁感到结果很意外？Thegoodnews!好消息Modestweightlosscan:适度的减肥可：Improvebloodpressure改善血压Lowercholesterol降低胆固醇Balancesugarlevels平衡血糖Reduceyourriskoflifestylediseases降低生活方式疾病风险…evenifyouremaininthe“overweight”classification.即使你还在超重行列中Example:例如A100kgpersonloses5kg(5%oftheirbodyweight).At95kg,thepersonmaystillbeclinicallyoverweight,buttheyhaveimprovedtheiroverallhealthpicture.某人１００公斤减掉５公斤，９５公斤还是临床超重，但是他改善了整体健康印象Somepeoplemayevenbeabletostoptakingtheirmedicationfordiabetesandotherconditionsafterlosingweight.(Consultadoctorbeforemakingmedicationchanges.减肥后，有些糖尿病人或其他状况甚至可以停止服药。（变动药物前，请咨询医生）Moregoodnews!更多好消息Bothoftheselifestylechoiceshavenumeroushealthbenefitsinadditiontohealthyweightmanagement!这两个生活方式有巨大的好处也可以控制体重Thelifestylechangesyoumaketobecomehealthyareimportant,regardlessofyouractualweight.改变生活方式改善健康很重要，不要管重量Fact:常识Anactive,overweightpersonwhoeatsnutritiouslymaybehealthierthananinactivepersonwhoweighsless.超重的运动的人比重量轻但不运动的人更健康It’snotallaboutnumbersonascale.不只是秤上的数字Weightmanagementinvolves:体重控制包括：Eatinganutritiousdiet吃营养餐Beingphysicallyactiv