搜索
Healthylife-styleTwoquestion1Howmuchtimedoyouspendonplayingyoursmartphoneeveryday?2Howmuchtimedoyouspendonexercisingeveryweek?ImportanceofhealthThebiggestwealthinlifeis---health.Withouthealth,everythingisnothing.Healthisthebasisoffamily,career,wealthandsuccess.PresentsituationRecentlythenumberofpeoplewhoareinsub-healthisincreasingremarkably.Atthebeginningof2009,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.（自杀率）：About250,000peoplesuicideeveryyearinchina.(Zhongxinnet)Sub-health:Mentalillness:TherateofsuicideThefourmajorfactorsaffectinghealth•1.behaviorfactor•2.lifestyle•3.environmentalfactors•4.BiologicalfactorsBehaviorisanimportanthealthissue,Almostallfactorsthataffecthealtharerelatedtobehavior.suchassmokingandlungcancer,ChronicObstructiveLungDiseaseandothercardiovasculardiseasesarecloselylinked.Alcoholism,drugabuse,alsoseriouslyharmtohumanhealth.行为是影响健康的重要因素，几乎所有影响健康因素的作用都与行为有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管疾病密切相关。酗酒、吸毒、等不良行为也严重危害人类健康。（一）behaviorfactor（二）lifestyle•Sincetheunhealthylifestyleandbadbehaviorledtochronicnon-communicablediseasesincreasedrapidly.Inrecentyearsourcountrymalignanttumor,andcardiovasculardiseasesaccountfor61%oftotaldeaths.•AccordingtotheUnitedStates,aslongastheeffectivecontrolofbehavioralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%ofthedead.由于生活方式和不良行为导致了慢性非传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因的61％。•据美国调查，只要有效地控制行为危险因素：不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～70％的早死.Environmentalfactors•Keepthenaturalenvironmentandhumanharmony,formaintenance,healthpromotionisveryimportant.Iftheenvironmentwhereweliveispolluted,itwillcertainlyendangerourhealth.Howtokeephealthy?•Snackingonvegetablesfillsyouupquickerthansnackingonsugarsubstance(糖物质）andit’salsotastesbetter.•Toomuchsugarisnotagoodideal.•TheWorldHealthOrganizationrecommendsthatpeopleexerciseatleast150minutesofmoderate-intensityor75-minutehigh-intensityphysicalexercisesweekly•Makeanattempttowalktoworkorschoolifitisnottoofaraway.Youcandothiseverydayorjusttwiceaweek.•Packyourlunchinsteadofbuyingoneout.•Neverskipameal.Itwillletyouinthelaterdaytoeatalotandthatmakesyouobese.•Makesureyouaregettingenoughsleepandensurethatatleast8hoursaday.Howtokeephealthy?Balanceddiet*Regulareatinghabits(3mealsaday)*PropernutritioneatlesseatproperlyeatmoreeatmostStaplefoodhighproteinfoodvegetablesfruitElegantenvironmentLiveinalesspollutedplace.Keepyourroomcleanandtidy.ForourhealthtodosomethingQuitsmokeLessdrinkingDon’tstayuplateDon’tovereatingTakeexercise!Thanks!Mayyouhaveagoodmoodandahealthybodyeveryday!