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SportsAllovertheworldpeopleenjoysports.Sportshelptokeeppeoplehealthyandhappy,andtolivelonger.Sportschangewiththeseasons.Peopleplaydifferentgamesinwinterandsummer.Swimmingisfuninwarmweather,butskatingisgoodinwinter.Somesportsaresointerestingthatpeopleeverywheregoinforthem.Football,forexample,hasspreadaroundtheworld.Swimmingispopularinallcountriesneartheseaorinthosewithmanyrivers.Somesportsorgamesgobackthou-sandsofyears,likerunningorjumping.Chinesewushu,forexample,hasaverylonghistory.Butbasketballandvolleyballarerathernew.Peopleareinventingnewsportsorgamesallthetime.Water-skiingisoneofthenewestinthefamilyofsports.Peoplefromdifferentcountriesmaynotbeabletounderstandeachother,butafteragametogethertheyoftenbecomegoodfriends.Sportshelptotrainaperson~scharacter.Onelearnstofighthardbutfightfair,towinwithoutprideandtolosewithgrace.PositiveandNegativeAspectsofSportsSportsbenefitusinmanyrespects.Whentakingpartinsports,wegetthechancetotrainalmostallpartsofourbodies.Thereisnodoubtthatpropersportsactivitieskeepourphysicalfitness.Furthermore,sportscanenrichourlifeandmaintainourpsychologicalhealth.Throughparticipation,everyonecanlearnthatontheplaygroundhenotonlystrugglesforhimselfbutalsofightsforhisteam.Sportsteachusaboutconsideration,cooperationandoptimismtofailure.Butsportscandosomeharmtothosepeoplewhocannotplantheiractivitiesproperly.Toohardtrainingmayhurttheirbodies,exhausttheirvigor,andevencausethemtobesick.Ingeneral,Ilovesports;enjoysports.IfeelthatInotonlygainawellbalancedlifethroughgoinginforsports,butalsogetmorechancestomoveclosertonature.SportsaddhappinesstomyeverydaylifewhenIperforminadecentway.SportsinOurCountrySportsareflourishinginourcountrynow.Tabletennisisthemostpopularsport.Schoolchildrenstartplayingitwhentheyareveryyoung.Notonlyisitplayedinschoolbutitisalsoafavoritegameforworkersandpeopleinotherwalksoflife.Infact,ithasbecomeasortofnationalgame.Thereareotherfavoritesports.Forexample,badmintonisanotherpopularsport,thoughitisnotplayedaswidelyastabletennis.AnumberofChinesetraditionalsportssuchasTaijiquan,Wushu,SwordplayandQigong,arenolesspopular.Mentionshouldbemadeofsuchballgamesasfootball,basketballandvolleyball.Inordertokeepfitandwinhonorforourmotherland,menandwomen,youngandold,takeanactivepartinsports.Andourgovernmenttakeseffectivemeasurestopromotephysicalcultureandbuildupourpeople’shealth.Moreandmorepeoplegoinforsportsbecausesportscanhelpthemtobuildupahealthybody,totrainastrongcharacterandtoraisethepositionofthenationintheworld.JoggingIsanIdealSportThatjoggingisanidealsportliesinthefactthatitisamildsport.Unlikesomesports,suchasfootballandcricket,duringwhichonemayeasilygethurt,joggingisverysafeandespeciallysuitableforthosewhoarenotsorobust,youmayfeelexhaustedafterrunningbecausetheenergyinyourbodyisreleasedtoofast,butafterjoggingyouwilljustfeelOK.Anotherreasonforjoggingbeinganidealsportisthatithasnolimitoftimeorspace.Youcanjogwheneverandwhereveryouwant.Ifitisrainingoutside,joggingcanevenbedoneinaspaciousroom.Howlongitlastsdependsonyourwill.Soyouarelessliketobeinfluencedbysuchfactorsastime,weatherandspacewhenyouarejogging.Lastbutnotleast,joggingisacheapandconvenientsport.Itischeapbecausenoextraapparatusisneeded,soyoucangetexercisewithoutspendingapenny.Itisconvenient,forjoggingcanbedonewheneverandwhereveryouwant,anditcanbedonebyoneself.Inaword,joggingissuchanidealsportthatIwouldliketorecommendittoeveryone.GoodHealthThedesireforgoodhealthisuniversal.Itisthebasisofhappiness,wealthandsuccess.Apersoncanhardlyalwaysbeenergeticandenjoyhislife.Thosewhoarepoorinhealthoftenfeelsad.Aweaksickmancanhardlyachievemuchsuccessinhiscareernomatterwhatlevelofeducationhehasreceived.Whatshouldwedotomaintainourhealth?Firstofall,weshouldkeepabalanceddiet.Weshouldeatplentyofvegetablesandfruits,nottoomuchmeatandlittleanimalfat.Secondly,regularphysicalexerciseisessentialforahealthymindandbody.Onecankeepfitbytakingpartinsportsactivitiesthatfithim.Jogging,running,andswimmingareallgoodexercises.Finally,enoughsleepisalsoimportant.Atiredpersonwillrecoversoonafterasleep.Asforme,oneofmywaystokeepfitistokeeparegularlifestyle.Igetupearlyinthemorningandgotobedbefore11o’clock.Ialsotakeanapatnoon.HealthItisclearthathealthisthefoundationofone'sfuturesuccess.Ifyougetsick,itisnearlyimpossibletopursueyourcareereffectively,muchlessmakeyourdreamscometrue.Ontheotherhand,ifyouarestoutandstrong,youcangoallouttoovercometheobstaclesthatlieaheadofyou.Nowthatweknowthathealthisthesourceofourenergy,whatshouldwedotomaintainandenhanceourhealth?First,weshouldexerciseeverydaytostrengthenourmuscles.Second,weshouldkeepregularreasonablehours.Ifwegetupearly,wecanbreathefreshair.Thishabitcandowondersinourlife.Third,thereisaproverbthatsays,Preventionisbetterthancure.Inshort,healthismoreimportantthanwealth.Thosewhoarerichbutlovetheirhealtharenomorefortunatethanthosewhoarepoor.Ifyouwantyourwishtocometrue,youshoulddoexerciseandkeepfit.Healthisthemostimportantingredientofyoursuccess.HealthandLifeAsthesayinggoes,youdon'tknowwhathappinessisuntilyouloseit;youdon’tknowwhathealth