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SpeechonfitnessCONTENTS01Whydeweneedtoexercise?02Howtoexercise?03Myexperienceinfitness.Whydoweneedtoexercise?PART01TobemorepowerfulForabetterfigureTobemoreconfidentTobeyoungerFitnessmotivationFitnessmotivationWakeupyourbodyDestroythefearandnegativeenergyGosomuchhigherthanyouhaveeverbeenLookourbestHowtoexercise?PART02SQUATPUSHUPSLUNGEPLANKSIDEPLANKFitnessmethodsKeepyourthigh-boneisparalleltothefloorPushyourhipsbackbehindyourheelsPlaceyourweightonyourheelsKeepyourheadandchestfacingforwardFeetpointingslightlyoutwardsPositionyourfeetjustoutsideshoulderwidth1.SQUAT01020304keepyourbackstraightyourchestshouldbeparalleltothefloorKeeparmsfurtherapartwillworkoutyourchesthavingthearmcloserwillworkyourtriceps2.PUSHUPSThefrontkneeshouldnotextendoveryourtoesBykeepingastraightback,youhelppreventinjury.Gettingdepthwiththelunge,getthemostoftheexercise3.LUNGEMakesureyourbackkneedoesnotthudtothefloorHandsshouldbekeptshoulder-widthapartYourstomachmusclesshouldbeheldinYourbackshouldbekeptflatandstraight4.PLANK5.SIDEPLANKyoursideshouldbeastraightlineThecommonmistake:don'tkeepthehipelevatedNotsaggingstrengthentheobliquemusclesoftheabdomen.NotcurvedMyexperienceinfitnessPART0371.75kilogram65.65kilogram1.Thechangeofweight2.Mysportlife3.Mycoach4.Mybreakfast5.MyrecipesKeepmoving!Thankyou!