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序号食物含量1菠菜1333.002苋菜(蓿子)1142.003空心菜691.004圆叶菠菜606.005香椿(香桩)514.006山芹菜222.007红苋菜(红蓿子)191.008薄荷188.009韭菜162.0010蒜苗(青蒜)151.0011绿豆芽147.0012红凤菜(菊三七属有肝毒)142.0013小白菜133.0014川七(野三七/落葵/藤三七/田三七)115.0015绿葱(青葱/南方葱)115.0016油菜105.0017黄秋葵104.0018芫荽104.0019毛豆(青荚大豆)95.0020油菜花92.0021香芫荽91.0022甘薯(红苕)叶85.0023菱白(茭白/菰菜/高笋)83.0024白凤菜(菊三七，有肝毒)82.0025瓢儿菜(青江菜)80.0026鱼腥草79.0027菜豆(四季豆)78.0028包菜芽69.0029美国空心菜68.0030大蒜65.0031芹菜61.2032大白菜60.0033马齿苋54.00食物草酸含量表(mg/100g)34青花菜47.0035翠玉白菜46.0036牛蒡46.0037包心白菜41.0038榨菜(芥菜疙瘩)41.0039茼蒿40.0040紫甘蓝37.0041芦荟36.0042美国芹菜36.0043翠玉白菜芽34.0044莴苣叶34.0045半天笋(槟榔树心)33.0046胡萝卜33.0047豌豆尖33.0048葱头30.0049虹豆(缸豆)30.0050黄豆芽29.0051山东白菜29.0052球茎甘蓝(茎如圆萝卜叶如油菜)28.0053洋葱25.0054苦瓜24.0055莴苣(莴笋)24.0056韭黄23.0057甘蓝(包菜/高丽菜/圆白菜/莲白)21.0058韭菜花21.0059红(火)葱头20.0060莲藕20.0061绿芦笋20.0062竹基苔(过沟菜蕨)19.0063金针菜19.0064蒲瓜(葫芦瓜)18.0065茄子18.0066胡(黄)瓜16.0067葫芦瓜16.0068生菜(叶用莴苣/鹅仔菜)15.0069辣椒14.0070嫩姜14.0071玉米笋14.0072花瓜(小黄瓜)13.0073芥蓝(菜苔/油菜苔)13.0074芥菜(青菜/雪里红)12.1075芦笋11.0076甜椒11.0077蕃茄(西红柿)10.0078丝瓜10.0079麻竹笋9.0080南瓜9.0081芹菜茎7.7282肝脏7.1083竹笋7.0084橙6.7085冬瓜6.0086玉米片5.6087龙须菜(似土耳目瓜尖)5.2088肾脏5.1089山药5.0090荸荠(本地慈菇)4.0091牛肉2.8092柿子椒2.7593黄瓜2.3494小葱(细葱)2.0095鸡1.9096鸭梨1.7097猪肉1.7098苹果1.5099豌豆(荷兰豆,煮后)1.30100花菜(菜花/花椰菜)1.10101鸡蛋0.90102香蕉0.70103南瓜0.50104牛奶0.50105萝卜0.30106蘑菇0.20107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249食物含量鸡肉汤500鸡精500白带鱼皮3509小鱼干1538.9小牛颈肉1260熏鲱鱼840熏羊脾773酵母粉559.1豆苗菜500发芽豆类500黄豆芽500肉汁500芦笋500麦芽500蚌蛤436.3白带鱼391.6带鱼391.6干贝390鲱鱼378青鱼378扁鱼干366.7凤尾鱼363皮刀鱼355.4秋刀鱼355.4沙丁鱼345蛤蜊316鸭肝301.5蛙鱼297鸡肝293.5吻仔鱼284.2紫菜274猪脾270.6猪大肠262.2食物嘌呤含量表(mg/100g)猪小肠262.2三文鱼250鲺鱼泥247.3生蚝239牡蛎239白鲳鱼238.1鲳鱼238鱿鱼226.2四破鱼217.5香菇214马肉200吴郭鱼199.4鲭鱼194乌鱼183.2虱目鱼180猪肝169.5牛肝169.5鲨鱼166.8绿豆芽166鸭肉165草虾162海鳗159.5鱼子酱144干葵花籽143吞拿鱼142黑鳝140.6红鲋140.3草鱼140.3黑鲳鱼140.3鸡肫138.4鹿肉138虾137.7鸡胸肉137.4鸭肫137.4黑豆137.4鲤鱼137.1鲫鱼137.1刀鱼134.9猪腰子132.6猪肉132.6猪肚132.4鸡心125大比目鱼125瘦猪肉122.5鸭肠121黄豆116.5蚬子114鳗鱼113.1鲍鱼112.4羊肉111.5鱼翅110.6旗鱼109.8鳕鱼109兔肉107.6银耳98.9白木98.9海带96.6花生96.3鳝鱼92.8乌贼89.8白芝麻89.5牛肉83.7螃蟹81.6腰果80.5鸽子80牛肚79绿豆75.1鲨鱼皮73.2鲑鱼70鲈鱼70豆腐干66.5猪脑66.3猪心65.3熏豆干63.6鱼丸63.2金针菇60.9金枪鱼60菜豆58.2黑芝麻57花豆57豆腐55.5火腿55米糠54笋干53.6红豆53.2海藻44.2莲子40.9大葱38.2大蒜38.2栗子34.6味噌34.3九层塔33.9茼蒿菜33.4皇帝豆32.2枸杞31.7杏仁31.7油菜30.2猪皮29.8四季豆29.7生竹笋29蘑菇28.4豆浆27.7大豆27鲍鱼菇26.7燕麦25酱油25韭菜25薏米25雪里蕻24.4麦片24.4瓜子24.2桂鱼24糙米22.4草莓21芫荽20.2面条19.8韭菜花19.5芥兰菜18.5大米18.1糯米17.7空心菜17.5面粉17.1大樱桃17韭黄16.8通心粉16.5青蒿16.3脱脂奶15.7生菜15.2淀粉14.8小黄瓜14.6茄子14.3辣椒14.2菠菜13.3青葱13白菜12.6荠菜12.4芥菜12.4包心菜12.4芹菜12.4味精12.3小麦12.1猪血11.8丝瓜11.4苦瓜11.3米粉11.1榨菜10.2芋头10.1圆白菜9.7高粱9.7玉米9.4海蜇皮9.3胡萝卜8.9黑木耳8.8青椒8.7蒜头8.7苋菜8.7葱头8.7酸菜类8.6腌菜类8.6龙眼干8.6桂圆干8.6核桃8.4黑枣8.3胡瓜8.2冬粉7.8小番茄7.6萝卜7.5小米7.3葫芦7.2冬瓜糖7.1皮蛋黄6.6树薯粉6红枣6葡萄干5.4姜5.3番石榴4.8海参4.2番茄4.2李子4.2哈密瓜4粉丝3.8鸡蛋白3.7土豆3.6洋葱3.5柠檬3.4鸭蛋白3.4鸭蛋黄3.2桔子3番茄酱3橙子3冬瓜2.8南瓜2.8荸荠2.6鸡蛋黄2.6红薯2.4皮蛋白2芒果2果酱1.9木瓜1.6莲蓬1.5米醋1.5糯米醋1.5牛奶1.4杨桃1.4桃子1.3枇杷1.3香蕉1.2蜂蜜1.2梨1.1西瓜1.1葡萄0.9苹果0.9凤梨0.9菠萝0.9石榴0.8杏子0.1食物含量海参50.2牛肉干45.6豆腐皮44.6腐竹44.6味精40.1白瓜子36黄豆35.1酱牛肉31.4西瓜子30.3面筋26.9茶叶25.8奶酪25.7花生仁25杏仁24.7葵花子23.9芸豆23.4花生21.9绿豆21.6驴肉21.5猪肘棒21.3羊肉20.5鳕鱼20.4猪肉（瘦）20.3炸鸡20.3赤豆20.2马肉20.1榛子20兔肉19.7豆浆粉19.7鸡胸脯肉19.4猪肉19.3芝麻酱19.2芝麻19.1食物蛋白含量表(g/100g)牛奶粉19豆奶粉19草虾18.6鱿鱼18.3鳊鱼18.3基围虾18.2牛肉18.1香肠18黄鳝18鲢鱼17.8大黄鱼17.7银鱼17.2蛇17.2莲子（干）17.2大马哈鱼17.2鲫鱼17.1油豆腐17狗肉16.8猪心16.6草鱼16.6素鸡16.5鸡腿16.4腰子15.4鸭肉15蚌肉15蛤蜊15尖椒15燕麦片15核桃14.9松花蛋14.2松子14.1火腿肠14蟹14豆瓣酱13.6松子仁13.4白果13.2毛豆13.1蛋糕13鹌鹑蛋12.8绿豆糕12.8鸡蛋12.7鲍鱼12.6豆腐干12.2黄酱12.1木耳12.1腐儒12通心粉11.9蟹肉11.6淡菜（鲜）11.4小麦粉11.2鱼子酱10.9高粱米10.4银耳10黄米9.7苦荞麦粉9.7方便面9.5小米9玉米8.8面包8.5饼干8.5麻花8.3牛肉松8.2驴打滚8.2豆腐8.1玉米面8米粉8烧饼8稻米（）7.9山核桃7.9油饼7.9馒头7.8煎饼7.6烙饼7.5蛏子7.3稻米（粳）7.3花生酱6.9河蚌6.8花卷6.4江米条5.7酱油5.6甜面酱5.5豆沙5.5栗子（干）5.3月饼5.1豆腐（南）5桂圆干5大蒜4.5黄豆芽4.5巧克力4.3西兰花4.1辣椒4椰子4酸奶3.2豌豆3.1刀豆3.1牛奶3蘑菇2.7扁豆2.7豇豆2.7紫菜2.7菠菜2.6竹笋2.6奶糖2.5米饭2.5荷兰豆2.5猪肉（肥）2.4冰激凌2.4韭菜2.4金针菇2.4香菇（鲜）2.2菜花2.1绿豆芽2.1醋2.1枣2.1马铃薯2油菜心1.9山药1.9藕1.9油菜1.8大白菜1.7羊乳1.5小米粥1.4香蕉1.4母乳1.3大葱1.3茭白1.2佛手瓜1.2桂圆1.2荸荠1.2米粥1.1红薯1.1苦瓜1丝瓜1茄子1柿子椒1草莓1果丹皮1胡萝卜1番茄0.9荔枝0.9豆汁0.9杏0.9西葫芦0.8桔0.8橙0.8芹菜0.8猕猴桃0.8桃0.8柑0.7李0.7芒果0.6哈密瓜0.5西瓜0.5山楂0.5苹果0.5菠萝0.5冬瓜0.4梨0.4苹果酱0.4柿0.4凉粉0.3桔汁0.2藕粉0.2茶水0.1葡萄0.1食物含量刺梨[茨梨，木梨子] 2585酸枣 900柿叶茶 866甜椒(脱水) 846掐不齐[鸡眼草，牛黄草] 270枣(鲜) 243沙棘 204VC橘汁 187白菜(脱水) 187黑醋栗[黑加仑] 181扁蓄菜[竹节草] 158野苋菜[假苋菜] 153辣椒(红，小) 144酢浆草[酸酸草，酸溜溜] 127油菜(脱水) 124118苜蓿[草头，金花菜] 118沙参叶[白参] 104蜜枣(无核) 104土三七[景天三七] 90鸭跖草[竹叶菜，淡竹叶] 87碱蓬[棉蓬，猪毛菜] 86菜花(脱水)[脱水花椰菜] 82菠菜(脱水) 82浓缩橘汁 80大蒜(脱水) 79萝卜缨(白) 77芥蓝[甘蓝菜，盖蓝菜] 76茴芹 76香菜(脱水) 75酸刺 74食用黄麻 73甜椒[灯笼椒，柿子椒] 72食物维C含量表(mg/100g)芥菜(大叶)[盖菜] 72鱼腥草[蕺菜，臭菜] 70番石榴[鸡矢果，番桃] 68豌豆苗 67油菜薹[菜薹] 65野葱[沙葱，麦葱] 64固体桔子饮料 63中华猕猴桃[毛叶猕猴桃] 62余柑子[油柑子] 62苦苦菜 62辣椒(青，尖) 62菜花[花椰菜] 61枸杞菜[枸杞，地骨] 58汤菜 57红菜薹[紫菜薹] 57白薯叶[甘薯叶] 56苦瓜[凉瓜，癞瓜] 56独行菜 55蜜枣 55乐陵枣 54小旋花[狗儿蔓] 54红果[山里红，大山楂] 53豆瓣菜[西洋菜，水田芥] 52败酱[胭脂麻] 52芥菜(小叶)[小芥菜] 51萝卜缨(小萝卜) 51西兰花[绿菜花] 51麦瓶草[米瓦罐] 49香菜[芫荽] 48大白菜(白梗)[黄芽白] 47苋菜(绿) 47草莓[洋莓，凤阳草莓] 47蒲公英叶[黄花苗叶，孛孛丁叶] 47番杏[夏菠菜，新西兰菠菜] 46香茅 46乌菜[乌塌菜，塌棵