森林浴

森林浴源自日本的“森林浴”概念如今受到世界各地越来越多人的喜爱。一些专家认为，在树林里散步可以帮助人们改善身体健康和提升幸福感。假如你正要前往森林，当你到达后，应该做什么？“随身英语”讨论这个可以帮助我们缓解生活压力的自然疗法。Vocabulary:health词汇:健康Howdoyourelaxafterastressfuldayintheoffice?Therearemanyremediestohelpyouunwind,butthebestsolution,accordingtosomeexperts,liesinthegreatoutdoors.Ittakesalittleefforttogettherebutthebenefitscanbeaperfecttonicforourstressedoutlives.Iamtalkingabouttheactivityofforestbathing.TheJapaneseconceptofshinrin-yoku–orforestbathing–originatesfromthe1980s,whenitwasintroducedasanationalhealthprogrammebythecountry’sgovernment.StressedJapaneseworkersaretodaystillrelaxingandreconnectingwithnature.TheForestTherapySocietyhascertified62foresttherapysitesinthecountryandtheforestbathingmovementisalsogatheringmomentuminotherpartsoftheworld.Itsays:Justasbathinginahotspringhelpstosoakyourcaresaway,goingforawalkinthewoodsissaidtohaveasoothingeffect.Ifyou’reworriedthatbathinginvolvesstrippingoffyourclothes,don’tbe!Thisisabouttakingtimetowanderthroughwoodlandwithnofixedplanorrouteandjustimmerseyourselfintheforestatmosphere.Somehealthexpertshavesaidthathavingthisexposuretonatureseemstopromotewell-beingandthat’sparticularlygoodforpeoplewithmentalhealthissues.Astudyconductedin24forestsacrossJapanfoundthatwalkingamongtreesloweredbloodpressure,thepulserate,andthelevelsofthehormonecortisol,whichisreleasedinresponsetostress.Italsofoundphytoncides-chemicalsemittedbytrees-haveananti-microbialeffectonhumans,boostingourimmunesystems.AnotherstudycarriedoutafewyearsagobyStanfordUniversityintheUS,foundsimilarbenefits.Brainscansshowedreducedactivityinanareaofthebrainlinkedtotheriskofmentalillnessinparticipantswhotooka90-minutewalkamongoaks,birdsandsquirrels.Oneoftheresearchers,GregoryBratman,toldtheBBC:There'sanincreasingbodyofevidenceshowingthatnaturalversusurbanareasbenefitusatleastemotionallywithourmoodandpossiblyalsoourcognitivedevelopmenttoo.”Theevidenceseemsclearthatforestbathingisashotinthearmforstressedoutworkers,sonowisthetimetogetoutandloseyourselfinthenaturalenvironment–youcouldevenhugatreeasitcouldbeyournewbestfriend!词汇表remedy疗法unwind放松tonic使人精神振作的，让人为之一阵的事物reconnect使……感觉原来不再感觉得到的东西therapy治疗，疗法gathermomentum势头有增长soothingeffect缓解效果exposure接触well-being幸福，安康mentalhealth精神健康bloodpressure血压pulserate脉搏率hormone荷尔蒙phytoncides芬多精，植物杀菌素chemical化学成分immunesystem免疫系统bodyofevidence大量证据mood心情cognitivedevelopment认知发展ashotinthearm让人振奋、鼓舞的力量测验与练习1.阅读课文并回答问题。1.Wheredidtheideaofforestbathingfirstcomefrom?2.Trueorfalse?Youneedtowearabathingcostumetotakepartinforestbathing.3.Whereshouldyougoinaforesttobenefitfromforestbathing?4.WhatdoesJapan’sForestTherapySocietycomparetheeffectsofforestbathingwith?5.Whatwordusedinthearticlemeans‘becompletelyinvolved(withsomething)’?2.请在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处。1.Afterastressfuldayintheoffice,Idoliketohaveanicehotbathtohelpme_______.moodtonictherapyunwind2.Eatingfruittohelpmy_______hasreallyhelped–Ihaven’tpickedupacoldorfluthisyear.immunitysystemimmunesystemimmunesystemsimmunessystem3.Mydaughterhasbecomeverymoodysinceshebecameateenager–Iblameher_______.hormonespulseratebloodpressurewell-being4.Gettingapayrisehasbeenareal_______-Ifeelmuchmorepositiveaboutmyworknowandfeelappreciated.armshotshotinthefootshotinthearmshootinthearm5.Haveyougotanysuggestionsforherbal_______tohelpcuremyheadacheplease?tonicstherapiesexposuresremedies答案1.阅读课文并回答问题。1.Wheredidtheideaofforestbathingfirstcomefrom?Theconceptofshinrin-yoku–orforestbathing–originatedinJapan.2.Trueorfalse?Youneedtowearabathingcostumetotakepartinforestbathing.False.Youdon’tneedtowearabathingcostume,youjustwanderthroughtheforestwithyourclotheson!3.Whereshouldyougoinaforesttobenefitfromforestbathing?Youcananywhere–youwanderthroughwoodlandwithnofixedplanorrouteandjustimmerseyourselfintheforestatmosphere.4.WhatdoesJapan’sForestTherapySocietycomparetheeffectsofforestbathingwith?Itcomparesitwith“bathinginahotspringhelpstosoakyourcaresaway.”5.Whatwordusedinthearticlemeans‘becompletelyinvolved(withsomething)’?Immerse.Thisisabouttakingtimetowanderthroughwoodlandwithnofixedplanorrouteandjustimmerseyourselfintheforestatmosphere.2.请在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处。1.Afterastressfuldayintheoffice,Idoliketohaveanicehotbathtohelpmeunwind.2.Eatingfruittohelpmyimmunesystemhasreallyhelped–Ihaven’tpickedupacoldorfluthisyear.3.Mydaughterhasbecomeverymoodysinceshebecameateenager–Iblameherhormones.4.Gettingapayrisehasbeenarealshotinthearm-Ifeelmuchmorepositiveaboutmyworknowandfeelappreciated.5.Haveyougotanysuggestionsforherbalremediestohelpcuremyheadacheplease?