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Unit5HealthandDietWarmUpCheckVocabularyKnowledgecommitment=devotionordedicationtoanactivity,cause,personorrelationshipn.承诺，保证；承担义务；Script/Answers(Answersinbold)1.Ifyou'vehadenoughofseasonalexcessandyourresolutionfortheNewYearistolooktonedandtrim(身材匀称苗条),getoffthesofaandtakesomeexercise.Regardlessofyourleveloffitness,mytwoten-minuteworkouts--whichtargetarms,stomachandlegs--areaquickandsimplewaytogetintoshapein2007.Aimtodoatleastthreesessionsaweek.2.Youhavetworoutinestochoosefrom,thatyoucandobothindoorsandoutdoors,so,iftheweather'sreallydreadful,youhavenoexcusenottodosomething.Ifanexercisestatesthatyoushoulddotwosets,allow30seconds'recoverybetweeneachset.3.Afteranyexerciseyoushouldstretchthemusclesyouhaveusedthemost.It’srelaxingandhelpstoreturnyourbodytemperatureandheartbeattonormal,andinacontrolledmanner.Stretchingalsomakesyoufeelmoreflexibleandloosethenexttimeyoustartyourworkouts.4.Whenyouexercisemakesurethatyouarewearingproperlyfittedsportswear.Wearingsneakersthataretootightortoobigwillcauseyouallkindsofproblems,includingbackandshininjuries.Awell-fittedsportsbra(胸衣，胸罩)isjustasimportantforwomen.5.Trainingwithafriendcanbemuchmoreeffectiveintermsoftheintensityofyourprogramandyourcommitmenttoit.It’smuchhardertoslackoffafitnessregimenontheheadifyou’vegotafriendwaitingtopullyouoffthesofatoworkoutintheparkwithyou.Remembertokeepyourbodyhydrated.Itismorebeneficialtotakesmallsipseveryfewminutes.OralPreview/Answers(inbold)1.Therecipesusemostlywholefoodingredientsandonlyoccasionallyafewthingsfromcansorpreparedfoods.2.Theingredientsyouneedtopreparethebreakfastinclude1ripepapaya,anditshouldbeslicedintowedgeslengthwise.3.Runningisnotmything,soIwouldliketoknowhowyour10-minuteworkoutshelpmetoloseweightandkeepfit.4.Eachtimeaftertheexercise,youneedsomecool-downexercisestostretchthemuscles.Takearmstretchasanexample.Sittingcross-legged,raiseyourleftarmandplaceyoulefthandbetweenyourshoulderbladesasiftryingtoreachyourbottom.ListeningTaskI/Answers1.Sheistoobusytocook.2.Theresolutionshemadeafewyearsago.3.Herfamilyrecipes.4.Shepostedherfamilyrecipestoherwebsite.SecondListening/AnswersName:AliceBauerAge:justturned40Career:apublicrelationsconsultantResolution:tostartwritingdowntherecipesandpostingthemtoherwebsiteFamily:6MotherandFather:.excellenthomecooksSourceofRecipes:a.familyrecipesb.cookbooksc.magazinesd.newspaperclippingsWebsite:自由回答的ScriptIhadjustturned40,andhadspentmostofmyadultlifeworkingasapublicrelationsconsultantwithlittletimetocook,letalonelearnhowtocook.ButafewyearsagoImadearesolutiontostartwritingdowntherecipesIhadgrownupwithandpostingthemtomywebsite.Icomefromabigfamily--sixkids--andthoughtwhataterrificfamilyprojecttodocumentourfamilyrecipes!Bothmymotherandfatherareexcellenthomecooks;momraisesnsall,anddadlovestoeatwellandenjoystheexperimentationoftryingoutnewrecipes.I'mspendingalotoftimewithmyparentslately;wecookamealandthenoverdinnerdiscussthefinerpointsoftheproperwaytopreparethedishes,andwhetherornotanewrecipewasworththeeffort.Manyoftherecipesarefamilyrecipes,andmanyofthemarethosethatwepickfromcookbooks,magazines,andnewspaperclippingswe'vecollectedover30years.Butsometimesit'shardwhenyouonlyhaveaclipping.Therecipesshownhereusemostlywholefoodingredientsandonlyoccasionallyafewthingsfromcansorpreparedfoods.Webelieveinavaried,healthydiet,usingrealbutter,realcream,eggs,andproteinfrommeat,fish,andcheese.Aboutme,mynameisAliceBauerandIamapartnerinaconsultingfirmintheSanFranciscoBayArea.ImaintainseveralweblogsinadditiontoSimplyRecipesaspartofalice.com.ThankssomuchforvisitingSimplyRecipes!ListeningTask2/FirstListeningAnswersedible-4enzyme-2digestion-3appetizer-5ingredient–1SecondListening/AnswersIngredients:1firmbutripepapaya,2ouncesthinlyslicedprosciuttoand1/2limeSteps:PeelawaytheouterskinofthepapayaCutthepapayainhalfScoopouttheseedsSlicethepapayahalvesintowedgeslengthwiseArrangetheslicesonaplateRollupthinsheetsofprosciuttoPlacethesheetsbetweenthepapayawedgesSqueezefreshlimejuiceoverthepapayaandprosciuttoThirdListening/AnswersOpen-endedScriptOneofmymostfavoritebreakfastsisapoachedeggontoast放在一片烤面包上withasideofpapayaandlime柠檬e,includingsomeprosciuttowiththepapaya.Papayaisfilledwithenzymes酶类，酵素thathelpdigestion,andisevenusedtotenderize使嫩；使软化meat.Theingredientsyouneedinclude:1firmbutripepapaya,2ouncesthinlyslicedprosciutto,and1/2lime,cutandslicedintoafewwedges.Nowlet'sgo!First,usingavegetablepeeler削皮器,peelawaytheouterskinofthepapaya.Thencutthepapayainhalf.Usingametalspoon,scoopout舀出，挖出anddiscardtheseeds.Bytheway,theseedsareedible.Theytastepeppery辛辣的；胡椒味的,likenasturtium[植]旱金莲flowers,andcanbeusedinsalads.Next,slicethepapayahalvesintowedgeslengthwise.Arrangethemonaplate.Nowwhatyouneedtodoistorollupthinsheetsofprosciuttoandplacethembetweenthepapayawedges.Rememberthelastthing,squeezefleshlimejuiceoverthepapayaandprosciutto.Ifyouwouldliketoservethepapayaasanappetizer,cutthepapayainto1-inchpieces,sprinkleonsomelimejuice,wrapeachpiecewithsomeprosciutto,andsecurewithatoothpick.ItServes2-4.RealWor