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给跑步爱好者的一些建议记得买双合适的鞋子，一定要呵护好你的双脚。Remembertobuyasuitablepairofshoes,andtakegoodcareofyourfeet.你不是运动员，别跑那么快，让身体决定速度和强度。Youarenotaprofessionalathlete，soyouneedn’trunveryfast.Letthebodydeterminesthespeedandstrength.必须要有明确的目标，然后制定计划，并严格地去执行。Wemusthaveacleargoal,andthenmakeaplan,andstrictlytoimplement.Findareasontocontinuetorun,anduseittobeatalltheideasofgivingup.为自己找一个坚持的理由，用它来击败所有放弃的念头。学会调整自己的身体，合理地补充营养、水分。Learntoadjustyourbody，andreasonblysupplynutritionandwater.用心感受跑步的快乐，分享给自己的家人和朋友。Themostimportantthingisthat，feelthehappinessofrunninginheart.Andyoucansharethisfeelingwithyourfamilyandfriends.偶尔改变一次跑步路线，可以看到不同的人，还有风景。Sometimesyoucouldchangetheroute，thenyoucanseedifferentpeopleanddifferentscenery.写跑步日记，和其他的跑步者交流经验，相互鼓励。Youcankeepadiary,andcommunicatewiththeotherrunnerstoexchangeexperience,encouragingeachother.用全身心的爱去迎接每一天，每一个人，每一件事。Startrunning，andyouwillbecomemoreoptimistical.Joinus,useallofourlovetogreeteveryday，everyoneandeverything.一生中总要做几件有趣的事，试着去跑一次马拉松吧。Haveyoueverthoughtofrunningamarathon?Inourlives，weshoulddosomethinginteresting，likejoiningamarathon.TheEnd