High-intensity-Interval-Training-(HIIT)-高强度间歇训练法

meb8001
1 ℃
2020-05-18

整理文档很辛苦，赏杯茶钱您下走！

还剩 ... 页未读，继续阅读 >>

免费阅读已结束，点击下载阅读编辑剩下 ... 页

阅读已结束，您可以下载文档离线阅读编辑

资源描述

sprintshuffleyardashort,fastrunningrace.walkwithoutliftingyourfeetproperlyoffthegroundapproximately91.4centimetres.High-intensityintervaltraining(HIIT)byKiannaAdvantage•ItBurnsMoreFatinLessTime.traditionalwayVSHIIT9timesMaximumHeartRate(MHR)calculator:!byKiannaemail:1633752231@qq.comwechat:owl0154