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中石油职称英语网培训：中石油、中石化职称英语考试河北廊坊新华路76号天利得益商务中心513室（0316）2367233第一部分通用英语PartOneEnglishforGeneralPurposesUNIT1HowtobeHappy如何获得幸福TextReadthetext.AnswerthegivenquestionsandtranslatetheunderlinedsentencesorparagraphsintoChinese.InthepasttwoweekswehavelookedatthehappinessformuladefinedbypositivepsychologistMartinSeligman,whereH(happiness)=S(yourbiologicalsetpointforfeelinghappy)+C(theconditionsofyourlife)+V(thevoluntarychoicesyoumake).Thisweekwelookattheconditionsinlifethatcanimproveourhappinessquotient.Step1:PeaceandquietJonathonHaidtinhisexcellentbook,TheHappinessHypothesis,notesthatresearchshowsthatwecannevercompletelyadapttoneworchronicnoisepollution.Loudnoisestriggeroneofourmostprimitivefearresponses(theotheristhefearoffalling)andwecanneverfullyrelaxifwearesurroundedbyintrusivenoise.Itisessentialtohavesomepeaceandquieteveryday.Ifyouare中石油职称英语网培训：中石油、中石化职称英语考试河北廊坊新华路76号天利得益商务中心513室（0316）2367233unfortunateenoughtolivesomewherenoisy,persistwithcomplainingtoyourlocalcouncil.Additionally,trywearingwaxearplugstohavesomerespite.IfyouneedyourTV,radioormusicuploud,wearingheadphonesdemonstratesaltruismtoyourneighbours,whichwillmakeyouandthemfeelgood.Step2:RelationshipsThisisthemostimportantofalltheexternalconditionsthatcanimproveyourhappinessquotient.Oftenourdeepestsourcesofunhappinessarefoundinpoorrelationshipswithothers.Acruellyconflictualrelationshipwithapartnerorloverleavesusfeelingbetrayedandabandoned.Arelationshipwithourparentsorchildrenwhichisnotbasedoncompassionate,unconditionalregardcreatesisolationandmisery.Whenfacedwithsuchrelationships,themostpositivethingwecandoistoeithermendtherelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.Step3:ShareIfyouhavediscoveredconditionsorchoicesinlifethathavesignificantlyimprovedyourwellbeing,remembertosharethemwithfriends.Passingonwhatworksisessentialtoimprovethewellbeingofourownandothers.1.What'sthehappinessformulaaccordingtothepassage?2.Whycanwenevercompletelyadapttoneworchronic中石油职称英语网培训：中石油、中石化职称英语考试河北廊坊新华路76号天利得益商务中心513室（0316）2367233noisepollution?3.Howcouldwemakebothourselvesandtheneighborsfeelgood?4.Wheredoestheunhappinesscomefrom?5.Whatisthepositivewaytofacewiththecruellyconflictualrelationship?ExercisesA.TranslatethefollowingsentencesintoEnglish.1．吵闹的邻居的确对我们家庭不和(domesticupset)有很大影响。2．在职场上，如果一个同事对我们表示威吓的话，会造成难以言表的抑郁情绪(unwretchedness)。3．我们不可能适应这种敌对关系，这种不良的人际关系会损害身心健康。4．如果这种坏情绪长时间留在人们的心里，会让人陷入无法解决的恶性心理困境。5．我们不应当回避这些问题，而是要正确面对它们。B.ReadthetextandtranslateitintoChinese.Therearemanybenefitstobeinghappy.Happierpeopletendtobehealthier,livelongerandeammore.Theyalsotendtovolunteermore,bebetteratrelationshipsandsmilemoreofwhatpsychologistscall“Duchenneorgenuinesmiles.Whatislesswell中石油职称英语网培训：中石油、中石化职称英语考试河北廊坊新华路76号天利得益商务中心513室（0316）2367233understoodiswhyhappinessiscontagious.AccordingtoJamesFowlerandNicholasChristakis,authorsoftheinternationalbestsellerConnected,peoplesurroundedbymanyhappyfriends,familymembersandneighbourswhoarecentraltotheirsocialnetworkbecomesignificantlyhappierinthefuture.Morespecificallyitheysaywewillbecome25percenthappierwithourlifeifafriendwholiveswithinamileofusbecomessignificantlyhappierwithhisorherlife.Similareffectsareseeninco-residentspouses(8percenthappier);siblingswholivewithinamileofeachother(14percent);andnext-doorneighbours(34percent).Whatthisimpliesisthatthemagnitudeofhappinessspreadseemstodependmoreonfrequentsocialcontact(duetophysicalproximity)thanondeepsocialconnections.Alas,forsomereasonthisdoesn'ttranslatetotheworkplace.So,whyishappinesscontagious?Onereasonmaybethathappypeoplesharetheirgoodfortunewiththeirfriendsandfamily(forexample,bybeingpragmaticallyhelpfulorfinanciallygenerous).Anotherreasoncouldbethathappypeopletendtochangetheirbehaviourforthebetterbybeingnicerorlesshostiletothoseclosetothem.Oritcouldjustbethatpositiveemotionsarehighlycontagious.中石油职称英语网培训：中石油、中石化职称英语考试河北廊坊新华路76号天利得益商务中心513室（0316）2367233【课文参考译文】过去两周我们研究了一项幸福公式，这是由乐观心理学家马丁·塞利格曼定义的。在这个公式中，H（幸福）=S（个人生理幸福感受的固定指数）+C（个人生活状态）+V（个人主观选择）。本周我们将着眼于能提升幸福指数的生活状态。第一步：平和宁静乔纳森·海迪在他的优秀著作《幸福假说》当中提到，研究调查显示，我们不可能完全适应噪音污染，无论是新近的还是长期的。巨大噪声会引发我们面对恐惧的某种本能反应（另一种是对于坠落的恐惧），如果周遭噪音喧闹，我们不可能完全放松。每日保持平和与宁静事关重要。如果你不幸生活在比较嘈杂的环境中，请一定要坚持去居委会投诉。另外，尝试使用耳塞，可能会缓解噪声。如果你需要用大音量看电视、听收音机或放音乐的话，记得戴上耳机，别影响邻里，这样可以使双方都感到舒适。第二步：人际关系这是增加幸福指数的一条至关重要的外部条件。我们感到不快乐的最深层原因，往往就是人际关系欠佳。与搭档或者爱人的关系陷入激烈的冲突中，会让我们产生遭到背叛和遗弃的感觉。父母和孩子之间如果缺乏同情心和无私关怀，会产生隔阂与痛苦。当我们面临这类问题时，最好的办法就是直面难题，修复关系，或者学着继续前行。第三步：分享中石油职称英语网培训：中石油、中石化职称英语考试河北廊坊新华路76号天利得益商务中心513室（0316）2367233如果你发觉生活状态或者做的某项决定对幸福生活有重大帮助的话，记得与你的朋友们分享。将有用的发现与更多人分享，这对增进自己的幸福和他人的幸福都有积极作用。【参考答案】阅读理解1.TheformulareferstoH(happiness)=S(yourbiologicalsetpointforfeelinghappy)+C(theconditionsofyourlife)+V(thevoluntarychoicesyoumake).2.Loudnoisestriggeroneofourmostprimitivefearresponsesandwecanneverfullyrelaxifwearesurroundedbyintrusivenoise.3.IfweneedourTV,radioormusicuploud,wearingheadphonesdemonstratesourkindnessandconsiderationtoourneighbors.4.Ourunhappinessoftencomesfrompoorrelationshipswithothers.5.