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蛋类奶类糖类大卡/克食品名称316/100绿豆面459/100腐竹大卡/克食品名称大卡/克食品名称大卡/克食品名称612/100油炸土豆片316/100杂豆422/100豆浆粉644/100蛋黄粉892/100黄油586/100巧克力531/100黑芝麻314/100红芸豆418/100黄豆粉545/100鸡蛋粉720/100奶油572/100巧克力(维夫)517/100白芝麻313/100豌豆(干)409/100豆腐皮378/100鸭蛋黄599/100黄油渣538/100芝麻南糖490/100油面筋309/100红小豆405/100油炸豆瓣328/100鸡蛋黄498/100羊奶粉(全脂)436/100酥糖472/100方便面296/100白芸豆400/100油炸豆花324/100鹅蛋黄478/100牛奶粉(全脂)407/100奶糖399/100油饼244/100油豆腐381/100黑豆196/87鹅蛋472/100奶片400/100巧克力(酒芯)386/100油条612/100白薯干359/100黄豆190/88咸鸭蛋460/100奶皮子397/100酸三色糖385/100莜麦面337/100土豆粉304/100蚕豆(干,去皮)180/87鸭蛋426/100奶疙瘩397/100冰糖367/100燕麦片337/100粉条336/100卤干178/83松花蛋(鸡)396/100冰淇淋粉396/100绵白糖358/100小米336/100地瓜粉334/100虎皮芸豆171/90松花蛋(鸭)343/100奶豆腐(脱脂)389/100红糖357/100薏米336/100玉米(白)243/100豆沙160/86鹌鹑蛋332/100炼乳(罐头,甜)384/100米花糖351/100籼米(标一)335/100玉米(黄)240/100红豆馅156/88鸡蛋(红皮)328/100奶酪360/68泡泡糖351/100高粱米335/100粉丝211/100素火腿152/89鹌鹑蛋(五香罐头)305/100奶豆腐(鲜)346/100淀粉(团粉)350/100富强粉333/100黑米204/100桂林腐乳138/87鸡蛋(白皮)72/100酸奶345/100淀粉(玉米)350/100通心粉333/100煎饼201/100豆腐丝60/100鸡蛋白67/100果料酸奶337/100淀粉(土豆粉)349/100大黄米(黍)307/100大麦192/100素鸡48/100鹅蛋白65/100母乳321/100蜂蜜348/100江米304/100荞麦粉173/100素什锦47/100鸭蛋白64/100酸奶(中脂)348/100粳米(标二)302/100烧饼(糖)153/100素大肠62/100酸奶(高蛋白)347/100挂面(富强粉)285/100富强粉切面153/100薰干59/100羊奶(鲜)344/100挂面(标准粉)280/100标准粉切面151/100酱豆腐57/100脱脂酸奶347/100机米255/100烙饼147/100香干54/100牛奶347/100玉米糁208/100馒头(蒸,标准粉)140/100豆腐干51/100牛奶(强化VA,VD)346/100米粉(干,细)140/100水面筋138/100上海南乳48/100酸奶(橘味脱脂)346/100香大米121/100烤麸136/100菜干20/100果味奶345/100籼米(标二)117/100米饭(蒸,粳米)133/100腐乳(白)510/100牛奶粉(母乳化奶粉)344/100标准粉114/100米饭(蒸,籼米)130/100臭豆腐484/100牛奶粉(强化维生素)343/100血糯米109/100面条(煮,富强粉)98/100北豆腐466/100牛奶粉(全脂速溶)343/100粳米(标一)106/46鲜玉米57/100南豆腐443/100牛奶粉(婴儿奶粉)342/100黄米104/86白薯(白心)67/100酸豆乳340/100玉米面(白)99/90白薯(红心)30/100豆奶340/100玉米面(黄)64/100粉皮13/100豆浆576/100素虾(炸)46/100小米粥10/100豆腐脑489/100腐竹皮46/100米粥(粳米)常见食物的热量表五谷类/豆类油脂类饮料类大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称273/95干姜35/92刀豆24/82菜花18/89莴笋叶900/100棕榈油429/100麦乳精251/100蕨菜(脱水)33/83西兰花24/86茴香18/100绿豆芽899/100菜籽油394/100酸梅精213/76竹笋(黑笋,干)33/83芥菜头24/88小叶芥菜17/73西洋菜(豆瓣菜)899/100茶油386/100山楂精212/88辣椒(红尖,干)32/80辣椒(红小)23/74茭白15/92黄瓜899/100豆油352/100二锅头(58度)199/98黄花菜31/81香菜23/87油菜15/81小白菜899/100花生油320/100可可粉196/64竹笋(白笋,干)31/73苋菜(紫)23/84辣椒(青,尖)15/81牛俐生菜899/100葵花籽油309/100甲级龙井136/89紫皮大蒜25/74苋菜(青)22/85南瓜15/83大白菜(青白口)899/100棉籽油304/100铁观音126/85大蒜31/100芹菜叶22/82柿子椒14/85大白菜(小白口)898/100牛油(炼)296/100绿茶123/53毛豆31/95青萝卜22/86圆白菜14/100大白菜(酸菜)898/100色拉油294/100红茶105/42豌豆30/78苤蓝22/88韭黄14/71大叶芥菜(盖菜)898/100香油281/100花茶104/31蚕豆30/82大葱(鲜)22/99油豆角14/66旱芹897/100猪油(炼)235/100橘汁(浓缩蜜橘)94/89慈姑30/58冬寒菜21/67毛竹笋14/100萝卜樱(白)897/100鸭油(炼)228/100紫雪糕81/100番茄酱(罐头)30/96豆角21/88心里美萝卜14/62莴笋897/100大麻油206/100砖茶79/84芋头30/97白豆角21/97蒜黄14/87葫芦895/100羊油(炼)153/100冰砖76/94土豆30/84青蒜21/82茼蒿13/60水芹895/100玉米油126/100冰淇淋70/88甜菜29/97豇豆21/100番茄罐头(整)13/94生菜835/100牛油119/100橘子汁70/88藕29/98豇豆(长)21/93茄子12/91减肥笋瓜827/100猪油(未炼)91/100红葡萄酒(16度)60/100苜蓿29/98豌豆苗20/83丝瓜11/80冬瓜824/100羊油68/100红葡萄酒(12度)59/78荸荠29/98红菜苔20/76空心菜11/45竹笋(鞭笋)450/100辣椒油62/100白葡萄酒(11度)56/83山药29/52红菜苔20/93萝卜樱(小,红)10/88面西胡瓜450/100胡麻油53/100喜乐47/76香椿28/96四季豆20/76木耳菜47/100冰棍44/49枸杞菜27/88荷兰豆20/95白萝卜42/100汽水(特制)44/100黄豆芽27/88蓟菜20/93油菜苔39/100巧克力豆奶43/97胡萝卜(黄)27/86木瓜20/66竹笋(春笋)38/100柠檬汽水37/96胡萝卜(红)26/90韭菜20/67芹菜35/100北京6度特制啤酒43/100玉兰片26/94变萝卜19/78芥蓝41/95鲜姜25/84白菜苔19/66小水萝卜39/90洋葱25/77茭笋19/63竹笋37/91扁豆25/96芸豆19/97西红柿37/82蒜苗25/90茄子(绿皮)19/96长茄子37/88羊角豆24/94雪里红18/88菜瓜36/100榆钱24/73小葱18/73西葫芦35/100苦菜24/89菠菜18/90芦笋常见食物的热量表蔬菜类菌藻类大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称816/100猪肉(肥)293/100羊肉(冻,山羊)225/100小肚143/100猪肉(瘦)98/100牛肉(后腿)314/100石花菜588/100羊肉干(绵羊)290/100猪肉香肠罐头225/100羊舌142/100羊脑96/93猪腰子311/100琼脂584/100腊肠289/73烧鹅217/100羊肉串(炸)139/100牛肝95/100牛肉(前腿)246/100发菜576/90猪肉(血脖)285/100羊肉(冻,绵羊)215/100羊肉(熟)136/100乌鸦肉94/100牛肺242/100口蘑568/96猪肉(肋条肉)283/100风干肠215/66扒鸡134/100羊肝94/100羊肉(脊背)214/100普中红蘑550/100牛肉干280/100小红肠212/100火腿肠133/100鸡胸脯肉93/94牛肉(后腱)212/100珍珠白蘑549/96酱汁肉279/100叉烧肉212/70卤煮鸡131/100猪脑92/93鸭肫212/86冬菇538/100鸭皮279/70肯德基炸鸡203/100猪肝(卤煮)129/99猪肝91/100火鸡肫211/95香菇(干)508/100香肠278/100蛋清肠201/42鸽129/100鹅肝90/100火鸡腿207/100杏丁蘑461/75母麻鸭278/72猪排骨198/100猪肉(清蒸)128/100喜鹊肉90/100羊肾207/100紫菜445/100牛肉松272/100大肉肠198/90羊肉(肥,瘦)128/100鸭肝90/100鸭胸脯肉205/100黑木耳440/100鸡肉松272/100酱羊肉196/100牛舌124/58土鸡87/100羊肚200/100大红菇436/80北京烤鸭267/100大腊肠194/69鸡翅122/100马肉84/100野兔肉200/96白木耳433/100广东香肠266/80酱鸭191/100猪大肠121/100鸡肝(肉鸡)84/97猪肺166/89黄蘑424/75北京填鸭266/60猪蹄190/100猪耳121/100鸡肝72/100牛肚157/77榛蘑408/100瓦罐鸡汤(汤)264/68猪大排190/100猪肉(腿)119/97猪心70/100羊大肠148/100苔菜396/100猪肉松261/100午餐肠190/100瓦罐鸡汤(肉)118/90羊肉(瘦)65/100猪小肠112/100松蘑395/100猪肉(肥,瘦)260/100红果肠186/100卤猪杂118/100鸡胗58/100鸭血(白鸭)77/98海带(干)389/74肉鸡260/43猪蹄(熟)181/100腊肉117/100方腿57/100羊血26/100金针菇385/100咸肉256/66母鸡(一年内鸡)181/69鸡腿116/80狗肉55/100猪血23/100草菇360/63公麻鸭254/60鸡爪177/100羊蹄筋(生)116/100驴肉(瘦)49/100鸡血22/97双孢蘑菇349/85猪肉(软五花)251/100驴肉(熟)172/100鸡心113/100羊心21/100水发木耳339/79猪肉(硬五花)248/93酱鸭(罐头)166/100煨牛肉(罐头)111/71羊肉(前腿)21/100金针菇(罐装)338/67猪肉(前蹄膀)248/67猪肘棒160/100酱驴肉111/48乌骨鸡20/93平菇336/100宫爆肉丁(罐头)246/100腊羊肉156/100猪蹄筋110/58鹌鹑20/99鲜蘑331/97猪肉(后臀尖)246/100酱牛肉155/100猪肉(里脊)110/96猪肚19/100香菇(鲜)329/100茶肠245/63鹅151/100牛蹄筋109/81羊肉(胸脯)17/100海带(鲜)320/73猪肉(后蹄膀)245/61鸭舌150/59鸭掌109/74羊肉