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Insomnia(失眠症)Insomniareferstolackofsleeporpoorqualityofsleep,whichcausesfatigue(疲劳)ordiscomfort,suchasinattention,weakness,pooralertness,lowspirit,headacheandtension.Thepathology(病理)ofinsomniaInsomniadiseasemainlyontheheart,andinvolveinliver(肝),spleen（脾）andkidney（肾）.Thebody'sviscerafunctionrunsnormally,ourbodythenrunswell,asaresult,oursleepwillbenormal.Conversely,itwillappearasleepdisorder.Theetiology（病因）ofinsomnia1.Environmentalcause:thesuddenchangeofsleepenvironment;2.Lifestyle:badlivinghabits,suchasdrinkingtea,coffeeoralcoholbeforesleep;3.Emotionalstate:extraordinaryexcitingorsad,ornervous,angry,depressed;4.Healthcondition:likephysicaldiscomfort,sickness;5.Withdrawalreactionofsleepingpillsandalcoholic;6.Drugs:likeanti-cancerdrugs,antiepilepticdrugs(抗癫痫药)，thyroidpreparations（甲状腺制剂），centralstimulant(中枢性兴奋剂)andsoon.Clinicalmanifestationsofinsomnia失眠症的临床表现1.Havingdifficultyfallingasleep;2.Havingnoaccesstoheavysleep;3.Wakingupearlyandhavingtroublefallingasleepagain;4.Wakingupfromnightmaresagainandagain,andfeelingallnightinnightmares;5.Stilltiredaftersleep.Consequenceofinsomnia1,amnesia(健忘):meansbeforgetful;2,accelerationofforgettingrate;3,feelinglistless(无精打采的);4，beingabsent-minded.Thetreatmentofinsomnia1.Musclerelaxationtherapy(肌肉松弛治疗)2.Hypnotism（催眠术）3.Psychologicalsuggestion（心理暗示法）:languagesuggestion,Scenariosuggestion,conditionsuggestion4.BehaviorTherapy（行为疗法）：dosomerelationtrainingDrugsforthetreatmentofinsomnia1.benzodiazepines(苯二氮卓类药物)1)Long-acting:clonazepam(氯硝安定),estazolam(舒乐安定),Lorac(罗拉)，diazepam（安定）2)intermediate-acting:Alprazolam（佳乐定）3)Short-termeffect:triazolam（三唑仑）Therapeuticmechanism：anxiolytic（抗焦虑作用），SedativeandHypnoticEffects（镇静催眠作用）2.nonbenzodiazepines(非苯二氮卓类药物)：Stilnox(思诺思)3.tricyclicantidepressants（三环类药物）：amitriptyline（阿米替林），Doxepin（多虑平）Therapeuticmechanism：blockupHistamineReceptors(组胺受体)andpossessthesedative（镇静）effects.Thepreventionofinsomnia1)keepthefeetwarm;2)Donotopenthewindowwhilesleeping;3)Don’tmakecleaningbeforesleep;4)Donotputflowersinbedroomexcepttulip(郁金香)；5)Removeformaldressandornaments;6)Makethebedcomfortable;7)Exerciseregularly;……