亚足联c级教练培训大纲

THEHONGKONGFOOTBALLASSOCIATIONLIMITED香港足球總會有限公司亞洲足協C級教練證書課程[30]AFCCCoachingCertificateCourse[30]《課程時間表Timetable》最後更新LastUpdated:4-Dec-15Date日期Time時間內容Content地點Venue3/12/2015Thursday理論課Theory1930–20302030–2230T1T2課程簡介及要求CourseOverview熱身、冷卻及恢復原理WarmUp,CoolDownandRecovery奧運大樓3-4號室OlympicHouseRm.3-45/12/2015Saturday場地課Practical2000–21302130–2300P1P2不同種類的熱身DifferentTypesofWarmUp運球及運球轉身RunningWithTheBallsandturningSkills摩士公園3號場MorseParkPitchNo.36/12/2015Sunday場地課Practical2000–21302130–2300P3進攻：1v1(有球與無球)AttackingPlay(WithandWithoutBall)摩士公園2號場MorseParkPitchNo.29/12/2015Wednesday理論課Theory1930–21002100–2230T3T4足球教練的專業CoachingProfessioninFootball足球教練指導方法CoachingMethodsinFootball奧運大樓6號室OlympicHouseRm.610/12/2015Thursday場地課Practical2000–21302130–2300P4P5半轉身及回傳球HalfTurnandLaidback進攻：支援及保持控球權AttackingPlay-SupportandBallPossession摩士公園3號場MorseParkPitchNo.312/12/2015Saturday場地課Practical2000–21302130–2300P6進攻：攻門及製造攻門機會Finishingandcreatingscoringchances摩士公園3號場MorseParkPitchNo.316/12/2015Wednesday理論課Theory1930–21002100–2230T5T6足球訓練原則PrinciplesofTraininginFootball影響表現的元素FactorsofPerformance奧運大樓7號室OlympicHouseRm.717/12/2015Thursday場地課Practical2000–2300P7第一次場地考核1stPracticalAssessment摩士公園3號場MorseParkPitchNo.319/12/2015Saturday場地課Practical2000–2300P8第一次場地考核1stPracticalAssessment摩士公園3號場MorseParkPitchNo.320/12/2015Sunday場地課Practical2000–21302130–2300P9P10小組進攻：善用人數優勢CombinationPlay–NumerousAdvantage小組進攻：撞牆式傳球CombinationPlay-WallPass摩士公園2號場MorseParkPitchNo.222/12/2015Tuesday理論課Theory1930–21002100–2230T7T8了解身體運動的結構UnderstandingBodyinMotion建立球隊的基本條件FoundationofFormingAFootballTeam奧運大樓7號室OlympicHouseRm.72/1/2016Saturday場地課Practical2000–21302130–2300P11小組進攻：叠瓦式後上走位CombinationPlay–Overlapping摩士公園3號場MorseParkPitchNo.36/1/2016Wednesday理論課Theory1930–21002100–2230T9足球的體能需求及能量系統PhysicalDemandsinFootballandEnergySystem奧運大樓7號室OlympicHouseRm.77/1/2016Thursday場地課Practical2000–21302130–2300P12小組進攻：交接及轉位以創造空位CombinationPlay-OvertakeandPositionSwitching摩士公園3號場MorseParkPitchNo.314/1/2016Thursday場地課Practical2000–21302130–2300P13P14速度及協調訓練Speedandcoordinationtraining高強度的用球訓練Highintensitytrainingwithball摩士公園3號場MorseParkPitchNo.3THEHONGKONGFOOTBALLASSOCIATIONLIMITED香港足球總會有限公司亞洲足協C級教練證書課程[30]AFCCCoachingCertificateCourse[30]《課程時間表Timetable》最後更新LastUpdated:4-Dec-15Date日期Time時間內容Content地點Venue15/1/2016Friday理論課Theory1930–21002100–2230T10T11足球比賽的三個重要時刻ThreeMainMomentsinFootball找出足球比賽內的問題DefiningTheFootballProblemsOnTheField奧運大樓3-4號室OlympicHouseRm.3-416/1/2016Saturday場地課Practical2000–2300P15第二次場地考核1stPracticalAssessment摩士公園3號場MorseParkPitchNo.321/1/2016Thursday場地課Practical2000–2300P16第二次場地考核1stPracticalAssessment摩士公園3號場MorseParkPitchNo.326/1/2016Tuesday理論課Theory1930–2230T12足球運動員的營養NutritionForFootballPlayers奧運大樓7號室OlympicHouseRm.728/1/2016Thursday場地課Practical2000–21302130–2300P17防守：1v1盯人盯位DefendingPlay-1V1andMarking摩士公園3號場MorseParkPitchNo.330/1/2016Saturday場地課Practical2000–21302130–2300P18防守：阻廷及包抄DefendingPlay–DelayingandCovering摩士公園3號場MorseParkPitchNo.34/2/2016Thursday理論課Theory1930–21002100–2230T13T14戰術與陣式TacticsandSystem球賽分析(個人)MatchAnalysis(individual)奧運大樓5-6號室OlympicHouseRm.5-611/2/2016Thursday場地課Practical2000–21302130–2300P19P20守門員技術-封阻射門Goalkeeper-BlockShot守門員技術-發球Goalkeeper-DeliveringTheBall摩士公園3號場MorseParkPitchNo.313/2/2016Saturday場地課Practical2000–21302130–2300P21P22防守：平衡DefendingPlay-Balancing如何組織十一人練習及強化結構TeamOrganizationin11-A-Side摩士公園3號場MorseParkPitchNo.316/2/2016Tuesday理論課Theory1930–21002100–2230T15足球運動之受傷預防injuryPreventioninFootball奧運大樓7號室OlympicHouseRm.718/2/2016Thursday場地課Practical2000–2300P23第三次場地考核2ndPracticalAssessment摩士公園3號場MorseParkPitchNo.325/2/2016Thursday場地課Practical2000–2300P24第三次場地考核2ndPracticalAssessment摩士公園3號場MorseParkPitchNo.327/2/2016Saturday理論課Theory1930–20302030–22002200–2230T16T17專項理論考試TheoryExam:Specific基礎理論考試TheoryExam:General課程檢討及實習要求CourseEvaluation&RequirementofCoachingPractise奧運大樓6-7號室OlympicHouseRm.6-7Remarks備注:摩士3號公園1號仿真草MorseParkNo.3(ArtificialTurf)地址:黃大仙鳳舞街40號Address:40FungMoStreet,WongTaiSin,Kowloon奧運大樓OlympicHouse地址:銅鑼灣掃桿埔大球場徑1號奧運大樓Address:No.1StadiumPath,SoKonPo,CausewayBay,HongKong*課程地點在需要情況下會作出修改*Thescheduleissubjecttomodificationifnecessary