英语演讲——procrastination(拖延症)

Procrastination(拖延症)procrastinationWhatis?Definition:Procrastinationistheactofputtingoffessentialtaskuntillatertime.“Thereisoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePassesProcrastinator'stimelineImpedingyourabilitytoachieveyourgoal.HealthProblemStress,Anxiety,BadMoodNegativeeffectsReasonsEasilydecadencePerfectionismThinkingalotLazy1.Realizethatyouarepostponingatask.2.Workoutthereasonswhyyouarepostponingdoingthetask.3.Discussthereasonsandlistwaystoovercomethem.StepstoovercomeprocrastinationHelpfultips1.Writedownyourtasksinavisibleplacewiththeirduetime.2.Reducedistractions.3.Breakthetaskintosmallcomponents.4.Makethetaskslookeasyinyourmind.5.Tellyourfriendsandfamillyaboutyourgoal.Theywillmotivateyoualongtheway.6.Setuparewardingsystem.Takeactionrightnow!ThankYou!