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WhatisEQ?HighIQisnottheonlyfactorinthesuccessEversinceDanielGolemanwroteEmotionalIntelligence,thesubjectseemstohavemadeitswayintosuccessliteratureallovertheworld.Butwhatexactlyisemotionalintelligence?DefinitionTheexpressionisusedtoindicateakindofintelligencethatinvolvedtheabilitytorecognizeandcontrolourownemotionsandtodealeffectivelywithothers.EQincludesfiveaspects•Self-awareness•Self-regulation•Self-motivation•Socialawareness•SocialskillsSelf-awareness•RecognizingafeelingasithappensSelf-regulation•Handlingyouremotionsratherthanlettingtheemotionshandleyou.Self-motivation•Channelingemotionstoreachagoal•Takinginitiativeandstrivingtoimprove•PerseverewhenfacedwithsetbacksandfrustrationsSocialAwareness•Sensitivitytoothers’feelingsandconcernsandtakingtheirperspective;compassion;appreciatingthedifferencesinhowpeoplefeelaboutthings.Socialskills•Adaptingdifferentenvironments•Gettingwellwithothers