搜索
表1-8高脂肪食物含量表（以100g可食部计）食物名称含量g食物名称含量g植物油（16种）99.9～100花生（炒）48.0鸭、猪油99.7羊肉干46.7玉米油99.2黑芝麻46.1羊油（炼）99.6西瓜籽仁45.9黄油98.0杏仁45.4奶油97.0母麻鸭44.8酥油94.4榛子（干）44.8牛油92.0西瓜籽（炒）44.8板油、肥肉88.6猪皮44.6羊油88.0炸素虾44.4白脱（工业食品）82.7花生仁（生）44.3松子仁70.6黄油渣43.8松子（生）62.6木榧42.0猪肉（猪脖）60.5北京填鸭41.3猪肋条肉59.0巧克力40.1桃仁（干）58.8牛肉干40.0松籽（炒）58.5白芝麻39.6奶油55.5维夫巧克力38.4油炸杏仁55.2桃仁37.6鸡蛋黄粉55.1广东香肠37.3葵花籽仁52.8腰果36.7花生酱53.0全蛋粉36.2炒葵花子52.8咸肉36.0芝麻酱52.7芝麻南糖35.6炒杏仁51.0肉鸡（肥）35.4山核桃50.8猪肉（软五花）35.3炒榛子50.3维夫饼干35.2鸭皮50.2焦圈34.9葵花籽（生）49.9鸭蛋黄33.8腊肉（生）48.8春卷33.7马铃薯（油炸）48.4起酥（点心）31.7腊肠48.3曲奇饼31.6南瓜子仁48.1麻花31.5表1-9低脂肪的食物含量表（以100g可食部计）食物名称含量g食物名称含量g各种淀粉微、0.1米饭0.2面粉类0.1苤蓝、芥菜头0.2豆汁0.1茄子（平均）0.2粉条0.1丝瓜0.2白、红萝卜0.1菜瓜0.2绿豆芽0.1冬瓜0.2芸豆0.1西葫0.2葫子0.1蒜黄0.2西红柿0.1大蒜0.2窝笋0.1瓢儿菜0.2佛手瓜0.1窝笋叶0.2芦笋0.1酸菜、小白菜0.2苦瓜0.1竹笋0.2南瓜0.1辣椒0.3～0.4韭菜0.1各种豆角0.3～0.4大白菜0.1洋葱0.3甜菜根0.1菠菜0.3韭苔0.1空心菜0.3萝卜樱0.1茼蒿0.3黄瓜0.1芥菜0.3各种苹果0.1芥蓝、冬寒菜0.4各种梨0.1生菜、香菜0.4桃0.1苋菜、茴香0.4杏0.1油菜0.5柑桔0.1脱水马铃薯0.5西瓜0.1枣（干）0.5甜瓜0.1赤豆、芸豆0.6海带0.1豆浆、绿豆面0.7鲜蘑0.2面条、小米粥0.7草菇、香菇0.2大米0.8木耳0.2绿豆、豆腐脑0.8各种萝卜0.2馒头、蚕豆1.0各种豆角0.2小麦粉1.1