how-to-stop-procrastination拖延症ppt

（拖延症）SpecificPurpose:ToinformmyaudienceabouthowtostopprocrastinationCentralIdea:TherearesomeskillswhichmaybehelpwithyoutostopitMainPoints:01ThemainreasonofprocrastinationIsfear02Makea“todolist”FOURQUADRANTRULEDOITNOWURGENT紧急NOTURGENT不紧急IMPORTANT重要unIMPORTANT不重要*Makeitsmall*Drawupanplan*DoitonebyoneBetternotdoitNOT!DO！it!（四象限法则）thebestwaytodealwithitistosetaconcretedailydeadline03Haveacleandeskalsohelpyoutofocus