仁爱英语八年级下册期中考作文How-to-Keep-in-Good-Spirits

HowtoKeepinGoodSpiritsManythingsaroundusmayaffectourfeelingsandmoods.Forexample,whenwefailanexam,whenweloseourfreinds,whenweareill,whenwecan’tgetalongwellwithourclassmates.It’snormaltofeelsadwhentheyhappentous.Sowemustlearntokeepgoodspitits.Herearesomeadviceforyou,Ihopetheycanhelpyou.First,youshouldtalkwithyourfriends,teachersorparents,tellthemyoursadness,thenyouwillfeelbetter.Second,youcanlistentomusic,singsomesongsordosomesports,theycanmakeyourelax/calmdown.Third,we’dbettereathealthyfoodandsleepwell.Fourth,trytosmileatthelife,smilewhenyougetupinthemorningandbelieveyouwillhaveahappyday.Fifth,speaktoyourself,“I’mthebestintheworld.Icandoanything.”Sixth,writedownyourthoughts,dreamsoranythingyouwant.Writingalwayshelpsyouexpressyourfeelings.Finally,dosomethingforothers,youwillfeelhappyifyouarealwayshelpothers.Itisveryimportantforustokeepingoodspirits.Ifwecankeepingoodspirits,wecanstudyorworkbetter.