how-to-deal-with-pressure

Howtodealwiththepressure?1.TryphysicalactivityPhysicalexercisewillrelievethetension,relaxyouandturnthefrownsintosmiles.2.Shareyourstress.Ithelpstotalktosomeoneaboutyourworries.Perhapstheywillhelpyouseeyourprobleminadifferentlight.3.Maketimeforfun.Scheduletimeforbothworkandrecreation.Playcanbejustasimportanttoyourwell-beingaswork.4.BeaparticipantInsteadofsittingaloneandfeelingsorryforyourself,getinvolvedandbecomeaparticipant.Helpyourselfbyhelpingotherpeople.5.CheckoffyourtaskGiveprioritytothemostimportantonesanddothosefirst.•It’sOKtocry…toeatalot•Takesomedeepbreaths…7.Createaquietscene.Beclosetonature,readagoodbookorplaybeautifulmusictocreateasenseofpeaceBeoptimistic,notpessimistic.•Youshouldbeconfidentthatyouarecapableofovercomingeverydifficultsituation.Thedifficultyyouarenowrunningintoisjustsomethingtemporary.TheremaynotbeopeningstoomanyThepathmayseemlongandhazyButIknowyou’regonnastandstrongandgiveityourbesttryBelievemebeforelongyou’dbesailingsmoothandflyinghigh!Thankyouforyourattention