食疗的美容与保健

1DietTherapy食疗2什么是食疗WhatisDietTherapy?“药补不如食补”Totonifythebodythroughfoodisbetterthanthroughthemedicine(herb)“厌于药，喜于食”Foodisbelovedmorethanmedicine(herb)变“良药苦口”为“良药可口”Changebitterherbintotastedherb3饮食在中国，不仅要充饥果腹，更重要的要吃出健康！InChina,foodisnotonlytofeedthestomachbutalsotomaintainthehealth.4因人而异食疗方DietFormulaefordifferentpeople5一、宜用于阴虚的汤SoupforYindeficiency阴虚的表现：心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退，容易腹泻便溏的人不宜，常有反酸者冰糖量不用或少用。Yindeficiency:insomnia,restless,cloudymind,palpitation,dream-disturbedsleepandsuspicious,poormemory,notsuitableforthepeoplewhohavelosestoolanddiarrhea.Norocksugarordosagereducedforpeoplewhohaveacidregurgitation.6百合地黄鸡子黄汤SoupofaiHe(Lily),DiHuang(rehmanniaroot)andeggyolk百合30克、生地30克、冰糖适量，煎开后，用慢火再煎15分钟，去渣后，用鸡蛋黄1只，冲入搅拌后食用。Baihe30g,Dihuang30g,rocksugar,afterboiledwithwater,cookanother15min.withmildfire,removetherestwithfilter,mixoneyolkinthesoup,thenreadyforserving.7二、宜用于阳虚的汤SoupforYangDeficiency阳虚的表现：头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下，甚至阳痿。Yangdeficiency:dizzy,poormemory,lowerbackpain,weakness&sorenessofkneejointandlowerback,aversiontocold,lowsexualfunction,impotence.8核桃花生海参汤SoupofWalnuts,peanutsandseacucumber.核桃肉30克、花生30克、海参50克，加适量水，煎开后慢火煎2小时后服用。Walnuts30g,peanuts30g,seacucumber50g,addproperwater,afterboiled,cookthemwithmildfire,readyforserveafter2hours.9三、宜用于气虚的汤SoupforQideficiency气虚表现：面白无光泽、头晕目眩、气短懒言、汗多乏力动则尤甚、血压偏低，四季皆宜。Qideficiency:palefacewithoutlight,dizzy,blurredvision,shortnessofbreath,lazytotalk,sweatalotandlassitudewithmovement.Hypotension.Soupisgoodfor4seasons.10参芪鸡汤SoupofGinseng,Huangqi(Astragalusroot)andchicken人参3克、黄芪30克、三黄鸡200克、生姜3克、蜜枣5枚加水适量，煎开后，用慢火煎2小时服用。Ginseng3g,Huangqi30g,Chicken200g,Freshginger3g,honeydazao(Chinesedate)5pieces,addproperamountofwater,afterboiled,cookitwithmildfireforanother2hours,thenreadyforserve.11健脾益气汤SouptostrengthenspleenQi老少均宜，适于胃口欠佳、手术后欠补、尤其适用于小儿大便常烂不成形、胃口不好、汗多、面白欠光泽、唇甲淡白。Goodforbotholdandyoungpeople,suitableforthepeoplewhohavepoorappetite,weakbodyaftersurgery,speciallygoodforchildrenwhohaveloosestool,poorappetite,sweating,palefaceandpalelipsandnails.山药30克、薏米30克、红枣5枚、党参30克、瘦肉100克，加水，煎开后慢火煎2小时可食用。Yam30g,Yimi(Coixseed)30g,Dangshen(Piloseasiabellroot)30g,thinmeat100g,addwater,cookanother2hoursafterboiled,thenreadyforserve.12四、宜用于血虚或气血虚型人的汤SoupforblooddeficiencyandQi&blooddeficiency血虚：如产后、手术后出血多或贫血的人，有头晕目眩、心悸、气短的，均可以服用，秋冬更宜。BloodDeficiency:afterbabydeliveryandsurgery,oranemiapatientwhohasdizziness,blurredvision,palpitation,breathless.Goodforautumnandwinterseason.13当归生姜羊肉汤SoupofDanggui(Chineseangelica)andmutton当归15克、生姜15克切碎、羊肉200克加水适量，煎开后慢火煎2小时后食用。Danggui15g,choppedfreshginger15g,mutton200g,addproperamountofwater,cookanother2hoursafterboiled,thenreadyforserve.14气血两虚DeficiencyofbothQiandBlood头晕发热、心悸、气短懒言、肢麻、面色萎黄、甲唇舌体淡白或出血过多的人。DeficiencyofbothQiandBlood:dizzy,fever,palpitation,breathlessandlazytotalk,numbnessoflimbs,sallowface,palenails,tongue.Orthepatientwholostmuchblood.15当归补血汤SoupofChineseAngelicatotonifyBlood当归10克、黄芪30克、蜜枣5枚、白鸽1只，加水适量煎开后慢火煎2小时油盐调味后食用。Danggui10g,Huangqi(Astragalusroot)30g,Honeydate5ps,onewhitepigeon,addproperamountofwater,cookanother2hoursafterboiled,addsomeoilandsaltforserving.16五、胖人和湿人的粥Ricesoupforoverweightpeople表现：身体肥胖，倦怠乏力，喉中漉漉有痰，水肿、小便不利、泻泄。Manifestations:overweight,lassitude,edema,dysuria,diarrhea.17薏苡仁粥SoupofYiyiren(Coixseed)取薏苡仁30~60克，粳米100克。将薏苡仁与粳米同放入锅中，水煮，熬成粥即可。此方健脾止泻、利水渗湿、祛湿除痹。Yiyiren30-60g,Rice100g,cooktogetherwithwater.Itisgoodtostrengthenspleen,stopdiarrheaanddrainthedampness,relievepain.18六、瘦人应当多食粥Ricesoupforthinpeople19菊花粥SoupofChrysantimumflower菊花50克，粳米l00克，先将菊花煎汤，滤出清汤与粳米同煮成粥。清暑热、散风热、清肝火、明眼目等作用。预防燥热疾病，对于风热感冒，心烦咽燥，目赤肿痛等具有一定疗效。Chrysantimum50g,Rice100g,cookchrysantimumflowerfirstwithwater,thenusethesouptocookwithrice.Itisgoodtoclearawaysummerheat,dispelwindheat,removeliverfire,brighteneyes.Itcanpreventdrynessandfire,effectiveforrelievingcommoncoldofwindheattype,restlessanddrythroat,swellingandredpainfuleyes.20四季食疗DietTherapyfor4Seasons21一、春季饮食SpringDiet22LilySoup百合粥百合粥23西芹炒百合celerylily24萝卜radish25二、夏天吃什么蔬菜好WhatkindofVegetableisgoodforsummertime?26黄瓜cucumber27冬瓜waxgourd28木瓜pawpaw29凉拌藕片lotusroot30三、秋季养生话食疗DietforAutumn31每日食梨三、两个3or2Pearsaday32海带kelp33秋天粥羹RiceSoupinAutumn薏米30、银耳15、莲子20、绿豆10、枸杞15、冰糖适量。Ingredients:Yimi(coixseed)30g,Yiner(whitefungus)15g,Lotusseed20g,Greenbean10g,Gouqi(Wolfberry)15g,Rocksugarinproperdosage.34四、冬季温胃吃羊肉火锅MuttonHotPottowarmupStomachinWinter35萝卜radish牛腩beef36女人要食补Womenneeddiettonourish37女性喝豆浆抗癌养颜Soyamilkisgoodforwomentomaintainthebeauty38DietforHair美发乌发39红糖姜枣茶TeaofBrownSugarandGinger40米酒RiceWine41壮男美食DietforMen42牡蛎Oyster43香蕉Banana44海鱼SeaFish45花菜Cauliflower46谷物Grain47有色果蔬ColoredVegetableandFruits48大豆Bean49樱桃Cherry50枸杞补肾粥RiceSoupofGouqizi(wolfberry)totonifyKidney枸杞50克，粳米100克Gouqizi50g,Rice100g.51家常食品话养生DailyDietforMaintainingHeath52山药粥YamRiceSoup以干山药片45~80克，或鲜山药100~200克，洗净切片，与粳米100克同煮粥，做早、晚餐食用。Driedyam45-80g,orfreshyam100-200g,cookwithrice100g,serveinmorningorevening53蜂蜜Honey54姜Ginger55醋Vinegar醋醋56黑木耳BlackFungusJew's-ear57火龙果Dragonfruit58茶tea美容茶：绿茶GreenTea59去火茶：菊花Teaforclearing