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国际标准交谊舞包括拉丁舞和摩登舞两大系列共１０个舞种。摩登舞（ModernDance）包括华尔兹、维也纳华尔兹、探戈、狐步和快步舞。拉丁舞（LatinDance）包括伦巴、恰恰、桑巴、捷舞和斗牛舞。每个舞种均有各自的舞曲、舞步及风格。根据各舞种的乐曲和动作要求，组编成各自的成套动作。摩登舞（ModernDance）舞种名英文名发源地节拍速度（小节/分）别称华尔兹Waltz德国3/430慢华尔兹、三步舞、圆舞探戈Tango阿根廷2/440欧洲探戈狐步Foxtrot英国4/430慢狐步快步QuickStep美国4/450快四步维也纳华尔兹VienneseWaltz奥地利6/860拉丁舞（LatinDance）舞种名英文名发源地节拍速度（小节/分）别称伦巴Rumba古巴4/427恰恰恰Cha-cha-cha墨西哥4/430桑巴Samba巴西2/4或4/450森巴斗牛舞PasoDoble法国2/4或6/862捷舞Jive美国4/444牛仔舞根据英国舞蹈教师协会指定十种舞蹈教程步法规定如下：十种舞蹈动作中英文名词摩登舞（Modern)(一）华尔兹（Waltz)铜牌级(Bronze):1-111.ClosedChange并脚换步2.NaturalTurn右转3.ReverseTurn左转4.NaturalsoinTurn右旋转5.Whisk叉形步6.ChassefromP.P.侧行并步7.Hesitation犹豫步8.OutsideChange外侧换步9.ReverseCorte左侧转10.BackWhisk后叉形步11.DoubleReverseSpin双左旋转银牌级(Silver):12-251.DragHesitation犹豫拖步2.BackLock后退锁步3.ImpetusTurn右推转4.Telemark转折步5.OpenTelemark开式转折步6.CrossHesitation交叉犹豫步7.Wing翼步8.OpenImpetusTurn开式推转9.OutsideSpin外侧疾转10.TruningLock锁步转11.Weave纺织步12.WeavefromP.P从开位起纺织步13.ReversePivot左撇转14.ChasseToRight右并步金牌级(Gold):26-2926.LeftWhisk左叉形步27.FollawayWhisk并退叉形步28.CunirnCheck反截步29.ClosedWing闭式翼步（二）探戈(Tango)铜牌级(Bronze):1.Walk常步2.ProgressiveSideStep行进旁步3.ClosedPromenade侧行并步4.LockTurn摇转步5.OpenReverseTurn分式左转6.BackCorte后侧步7.ProgressiveLink行进连步8.OpenReverseTurn分式左转结束9.ProgressiveSideStepReverseTurn行进旁步左转10.OpenPromenade分式侧行步11.R.F&L.FLockTurn左、右摇转步12.NaturalTwistTurn右拧转13.NaturalPromenadeTurn侧行右转银牌级:(Silver)14.PromenadeLink侧行边步15.BasicReverseTurn基本左转16.BackOpenPromenade后分式侧行步17.FourStep四快步18.PromenadeFallaway侧行并退步19.OutsideSwivel外侧滑旋步20.BrushTap刷点步金牌级：（Gold)21.FallawayFourStep四快步并退22.TheOverSway左弓步23.FourStepChange快步拧身24.Chase追逐步阻截(三）狐步舞(Foxtrot)铜牌级：(Bronze)1.FeatherStep羽步2.ThreeStep三直步3.NaturalTurn右转4.ReverseTurn左转5.ImpetusTurn推转6.ReverseWave左转波浪步7.Telemark转折步8.Weave纺织步银牌级：(Silver)9.ChangeofDirection换向步10.Opentelemark开式转折步11.TopSpin陀螺转12.HoverFeather盘旋羽步13.HoverTelemark盘旋转折步14.NaturalTelemark右转折步15.NaturalTwistTurn右拧转16.WeavefromP.P.开式纺织步17.NaturalTurnWithOutsideSwivel右转接外侧滑旋步18.OpenImpetusTurn开式推转19.NaturalWeave右纺织步金牌级：(Gold)20.HoverCross盘旋交叉步21.Zig-ZagfromP.P.Pivot开式撇转开始的之字步22.CuredFeatherStep&BackFeatherStep弧线羽步和后推羽步23.PromenadeFallawayWithPivot左转并退24.NaturalHoverTelemark右盘旋转折步(四）快步舞(QuickStep)铜牌级：（Bronze)1.QuarterTurn四分之一转2.NaturalTurn&NaturalTurnWithHesitationFinished右转及犹豫步3.NaturalPivot右轴转4.NaturalSpinTurn左旋转5.ProgressiveChasse行进并步6.ChasseReverseTurn左转并步7.ForwardLock前进锁步8.BackwardLock后退锁步9.ReversePivot左撇转10.Zig-ZagBackwardLock&RunningFinished之字步锁步和跑步11.ChassetoRight右并步12.CrossChasse交叉并步13.ChangeofDivaction换向步14.DoubleReverseSpin双左疾转银牌级：（Silver）15.QuickOpenReverse快开式左转16.CrossSwivel交叉旋步17.Fishfail鱼尾步18.ProgressiveChassetoRight右行进并步19.FourQuickRun四快跑步20.ImpetusTurn推转21.RunningNaturalTurn跑步右转22.VSix六步23.NaturalLockTurn右锁步转24.Telemark转折步金牌级（Gold）25.SixQuickRun六快跑步26.RumbaCross伦巴式交叉步27.RockStep摇摆步28.HoverCorte盘旋侧步(五）维也纳华尔兹(VienneseWaltz)1.NaturalTurn右转2.ReverseTurn左转3.ClosedChange换步4.Flicker(Natural)原地右转5.Flicker(Reverse)原地左转拉丁舞(Latin)（一）伦巴（Rumba)铜牌级(Bronze)1.BasicMovement基本动作2.Fan扇形步3.Alemena阿力玛娜4.HockeyStick曲棍步5.ProgressiveWalks行进走步6.NaturalTop右陀螺转7.Natur4alOpenningOutMovement右展开步8.ClosedHipTwist闭式扭臀9.Cucaracha库卡拉恰10.Handtohand手拉手11.Spotturn原地转身银牌级:(silver)12.ReverseTop左陀螺转13.ReverseToptoOpeningOutMovement左陀螺转接展开步14.Aida艾依达15.Spiral螺旋转16.OpenHipTwist开式扭臀步金牌级(Gold)17.Kikiwalks基本步18.SlipDoor滑门步19.Fencing击剑步20.RopeSpining套索步21.ThreeThrees三三步22.AdvincedHipTwistMovement摇摆步（二）恰恰恰(ChaChaCha)铜牌级：(Bronze)1.BasicMovement基本动作2.Fan扇形步3.Alemena阿力玛娜4.HockeyStick曲棍步5.ThreeChaChaCha三个恰恰恰6.NaturalTop右陀螺转7.NaturalOpeningOutMovement右展开步8.ClosedHipTwist闭式扭臀步9.Handtohand手拉手10.SpotTurn点转11.TimeStep节奏步12.NewYork纽约步银牌级：(Silver)13.ShouldertoShoulder肩对肩14.ReverseTop陀螺转15.ReverseOpeningOutMovement左展开步16.Aida艾依达17.Spiral螺旋步18.OpenHipTwist开式扭臀步金牌级：(Gold)19.RopeSpining套索步20.AdvancedHipTwist高级扭臀步21.CrossBasic交叉基本步22.CubanBreak古巴式中断23.TokishTowel土耳其毛巾步24.SweetHeart甜心步25.FollowMe跟随步(三）桑巴(Samba)铜牌级:(Bronze)1.BasicMovement基本移动步（前后左右自由移动）2.Whisk(L.&R.)叉形步3.SambaWalksinP.P并进叉形步4.SambaSIdeWalk旁桑巴步5.ProgressiveBotaFagos行进侧点步6.BotaFagosinP.P&C.P.P正反并进侧点步7.ReverseTurn左转8.CotaJaca推割步银牌级(Silver)9.ClosedRocks闭式摇摆10.SambaSideStep侧桑巴步11.Volta垫步12.ShadowBotaFagos遮蔽式舞步13.AgentinCross阿根廷交叉步金牌级(Gold)14.StationarySambaWalks原地桑巴步15.OpenRocks开式摇摆16.BackRocks后退摇摆17.Plait绳辫步18.ChangmentofFoot换脚变向19.ContraBotaFagos反博塔步20.Rolling滚筒步21.NaturalRoll右滚转22.Volta(ClosedShadowProfressive)垫步行进(四）斗牛（帕索多不里PasoDoble)铜牌级(Bronze)1.SurPlace原地踏步2.BasicMovement基本动作3.Aprai踩步4.Attack攻步5.Chasse追步6.PregressiveWalkinP.P并进走步7.Separation推分离步8.SpearationFallawayFinished推分离步并退9.Huit八步10.Sixteen十六步银牌级(Silver)11.ProgressiveWalkinP.P侧行前进12.GrandCircle大圆圈转13.OpenTelemark开式折线步14.Ecarte并退快扫步15.LaPasse斗篷步金牌级(Gold)16.FallawayReverse并退左转步17.SyncopatedSeparation切分推离步18.Banderillas短扎枪步19.Twiste扭摆步20.CoupdePique矛刺步21.LeftfootVariation左脚变位步22.Fregolina费列戈利那23.ChasseCope斗篷追步24.ProgressiveSpininP.P从P.P位行进连续转25.ProgressiveSpininC.P.P行进连续转（五）牛仔（加依布Jive)铜牌级（Bronze)1.FallawayRock并退摇摆2.FallawayThrowaway并退抛掷3.Link&Rock连步摇摆4.ChangeofPlaceRighttoLeft右左换位5.ChangeofPlaceLefttoRight左右换位6.ChangeofH