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1健身动作中英对照BicepsBrachii肱二头肌cablebicepscurl滑轮胸前弯举；dumbbellbicepscurl哑铃胸前弯举；inclinedumbbellcurl哑铃斜托弯举；machinebicepscurl器械胸前弯举；seatedpreachercurl坐姿牧师凳弯举；stabilizingpushup平衡俯卧撑；standingbicepscurl站式胸前弯举；swiss-ballseatedcurl平衡球坐姿弯举；zottmancurl左特曼弯举。Brachialis肱肌angledpronecurl角度俯卧弯举；angledpronereversecurl角度俯卧反握弯举；hammercurl锤式弯举；standingconcentrationcurl站式单臂哑铃弯举；swiss-ballpreachercurl平衡球弯举。Deltoids三角肌arnoldpress阿诺德推举；barmilitarypress坐姿颈前推；baruprightrow斜方肌拉力；cablefrontraise滑轮前平举；cablerearlateralraise俯身滑轮侧平举；cablesidelateralraise滑轮侧平举；corkscrew螺旋运动；dumbbelllateralraise哑铃侧平举；dumbbellshoulderpress哑铃肩膀推举；externalrotation(noweights)肩关节向外转动（无重量）；highpull高拉；machinelateralraise器械侧平举；machinerearraise器械三角肌后伸展；machineshoulderpress器械肩膀推举；rearlateralraise俯身哑铃侧平举；seatedreversefly坐姿反向飞鸟；standingscarecrow站式螺旋运动；swiss-ballshoulderpress平衡球肩膀推举；uprightrow直立划船。Gastrocnemius腓肠肌alternatingseatedcalfraise坐姿交互提踵；barbellstandingcalfraise站式哑铃交互提踵；calfraise提踵；dumbbellcalfjump哑铃弹跳；single-legstandingcalfraise站式单腿提踵。2Glutes臀大肌barbelloverheadsquat杠铃过顶深蹲；deadlift提举；dumbbellfrontsquat肩上哑铃深蹲；kettlebellssidelunge壶铃侧弓步；kettlebellssquat壶铃深蹲；lungingstepup上下台阶；lyinghipextension(noweights)仰卧臀屈伸（无重量）；offsetsquat单腿侧深蹲；powerclean高翻；sidelunge杠铃侧蹲；superman超人（姿势）；swiss-ballglutebridge平衡球架臀桥。Hamstrings股后肌群backraise提背；cablehamstringcurl滑轮腿后腱弯举；declinelegcurl倾斜腿弯举；goodmorning杠铃压肩俯身；machinelegcurl器械腿弯举；reversehyperextension方向腹背训练；swiss-balllegcurl平衡球腿弯举。Infraspinatus冈下肌LatissimusDorsi背阔肌assistedpull-up助力引体向上；barbellbent-overrow俯身杠铃划船；cableclosegrippulldown滑轮颈前下拉；cableseatedhighrow坐姿滑轮高位划船；cablestraightarmpull-down滑轮单臂下拉；chinup反手引体向上；kettlebellsbent-over-row壶铃前倾划船；latpulldown坐姿滑轮下拉；machinelateralpull-down坐姿滑轮侧下拉；neutral-grippullup宽握引体向上；one-armrow单臂划船；single-armpulldown单臂下拉；t-barbent-overrow丁字架前倾划船。LowerBack下背肌barsquat杠深蹲；dumbbellromaniandeadlift罗马尼亚哑铃提举；pronecobra眼镜蛇式俯卧；romanianbarbelldeadlift罗马尼亚杠铃提举；romaniandeadlift罗马尼亚提举；zerchersquat泽奇深蹲；Obliques腹斜肌abdominaltwist腹部弯曲；barbellsidebend杠铃体侧举；cabletorsorotation滑3轮扭腰；cablewoodchopper滑轮伐木；clam屈腿提身；crunchtwist仰卧扭体；dumbbellsidebend哑铃体侧屈；dumbbelltorsotwist哑铃扭腰；figure-8crunch仰卧夹球扭腰；sidecrunch侧卧起身；standingobliquecrunch站式斜身下拉；swiss-ballcrunch平衡球仰卧起坐；swiss-ballobliquecrunch平衡球侧卧起身；swiss-balltorsotwist平衡球哑铃扭腰；twistingcrunch仰卧扭体（保持）；twistingwindmill风车扭腰。Pectoralis胸大肌barbellbenchpress杠铃卧推；bosukneelingpushup博苏膝式俯卧撑；cablechestflye滑轮扩胸；cablechestpress滑轮卧推；cablecrossover滑轮夹胸；delineclose-gripbenchpress下斜式窄握卧推；dive-bomberpushup俯冲轰炸机式俯卧撑；dumbbellflye哑铃飞鸟；dumbbellinclinebenchpress下斜式哑铃卧推；dumbbellpull-over俯卧哑铃弯举；inclinebarbellbenchpress下斜式杠铃卧推；machinechestflye器械夹胸；machinechestpress器械推胸；pushup仰卧起坐；rotationalpushup旋转式俯卧撑；swiss-ballpress平衡球哑铃卧推；swiss-ballpushup平衡球俯卧撑；towelfly(noweights)滑式俯卧撑；two-pointbridge两点架桥；unilateralhighcablefly高位单侧滑轮飞鸟；unilaterallowcablefly低位单侧滑轮飞鸟；weightedpushup负重俯卧撑。Quadriceps四头肌backsquat杠铃压背深蹲；barbellhacksquat杠铃后拉深蹲；barbelllunge杠铃弓步；barbellsquat杠铃深蹲；beginnersquat初学者深蹲；bulgariansplitsquat保加利亚深蹲；bulgariansplitsquat(noweights)保加利亚深蹲（无重量）；cablefrontsquat前置滑轮深蹲；cablelegextension滑轮腿伸展；dumbbelllunge哑铃弓步；dumbbellreverselunge哑铃反弓步；frontsquat杠铃前置深蹲；hacksquat后拉深蹲；machinelegextension器械腿伸展；machinelegpress器械深蹲；skisquat(noweights)滑墙深蹲（无重量）；sumosquat相扑式深蹲；swiss-ballwallsquat平衡球深蹲；walkinglungetwist负重前冲扭腰。4RectusAbdominis腹直肌abcrunchonaball平衡球仰卧起坐；abcrunchmachine器械仰卧起坐；abdominalreversecurl腹部反向弯举；barcrunch持杠起身；barbellcablerollout滑轮杠铃外移；benchsidebridge条凳侧桥；bicyclekick脚踏车式踢击；dumbbelltoetouch哑铃触脚；hangingkneeraise吊杠提膝；hanginglegraise吊杠提腿；highwoodchopper高位伐木；inclinedreversecrunch斜面提腿；jackknife对折；kneelingcablecrunch膝式滑轮下压；obliquev-up斜式两头起；pulseup仰卧举腿；reversecrunch反向捲腹；rollback伸臂起身；saxonsidebend撒克逊侧弯；seatedtwist坐式转体；situp仰卧起坐；sprinter奔跑式起身；steamengine肘碰膝；toetouch触脚；traditionalcrunch传统仰卧起坐；twistinghipraise扭腰提腿；v-up两头起；weightedswiss-ballcrunch平衡球负重仰卧起坐；wheelrollout转轮移出。RotatorCuff肩关节旋转肌群rotatorcuff-external肩关节旋转肌群——外部；rotatorcuff-internal肩关节旋转肌群——内部。Soleus比目鱼肌Trapezius斜方肌bentoverrow(noweights)俯身上拉（无重量）；cableseatedcloserow坐姿滑轮划船；cableseatedlowrow坐姿低位滑轮划船；cablestandingcloserow站式滑轮划船；shrug耸肩；swiss-ballcloserow平衡球划船。TricepsBrachii肱三头肌benchdip架桥式板凳撑体；cabletricepsoverheadextension滑轮三头肌过顶伸展；cabletricepspushdown滑轮三头肌下压；chairdip(noweights)凳上双臂屈伸（无重量）；diamondpushup钻石式俯卧撑；dip屈臂伸；frenchpress法式拉举；kettlebellpullover壶铃拉举；lyingpullover卧式拉举；lyingtricepsextension卧式三头肌伸展；machinetricepsextension器械三头肌伸展；overheadbarpress头上5杠铃推举；parallelbardip负重臂屈伸；tricepsassisteddip三头肌助力屈伸；tricepskickback三头肌后撑。WristExtensors伸腕肌dumbbellwristtwist哑铃旋腕；reversewristcurl反握弯举。WristFlexors屈腕肌wristcurl屈腕练习。