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每日晨读文章美文一美文二美文三美文四美文五美文六美文七美文八美文九美文十美文十一美文十二美文十三美文十四美文十五美文十六美文十七美文十八美文十九美文二十美文二十一美文二十二每日晨读文章美文一这9件事，不要期待别人去做！Lifeisfullofexperiencesandtrialsthatyouneversawcoming.Sometimeswhatweexpecttohappenandtherealityofthesituationare2verydifferentthings.Expectationsarenicetohave.Theygiveyougoals,purpose,joyandevensomethingtolookforwardto,butyouhavetounderstandthatlifehappens:you’renotalwaysincontrol.生活充满不期而遇的经历。有时现实跟我们的期待完全是两码事。期待很美好，给人以目标和快乐，使人有所憧憬，但你得明白：生活并不尽在你的掌控之中。Someexpectationsaregoodtohaveandsomeareunhealthy.Here’salistofexpectationsthatifyouhave,youneedtochange.Bychangingcertainexpectationsinyourlife,youareopeningyourselfuptonewexperiences,newwaysofthinkingandevenagreatersenseofaccomplishmentthatyouotherwisecouldnothavereceived.有些期待很美好，而有些则无益。下面列出应该改变的期待。调整对生活的某些期待，你会迎来新体验和新思维，甚至还能获得前所未有的成就感。1.StopExpectingPeopletobePerfect:停止期待别人尽善尽美Ifyouhavethismindset,youwillalwaysbedisappointed.Peoplewillneverliveuptoyourexpectations.There’snothingwrongwithhavinghighexpectationsforpeople,butunderstandthatwhentheyfail,andtheywill,theystilltried.Beunderstandinganddon’texpectperfection.如果你总要求别人做到完美，那你必然一直失望，因为人们永远也不可能达到你的期望。对人有很高的期望其实也无可厚非，但请记住：就算对方没能做到，他们也尽力了。所以请多加体谅，不要苛求完美。2.StopExpectingtheWorstfromPeople:停止预料别人糟糕透顶Ontheflipside,ifyou’realwaysexpectingpeopletofail,you’renotgivingthemthechancetosucceed.Encouragethosearoundyou.Helpthem,teachthem.That’showtheywillgrowandbeabletoaccomplishhardthings.反之，如果你总觉得别人会栽跟头，那等于是在扼杀他们成功的机会。你应该多鼓励他们、帮助他们、指导他们。这样他们才能成长并征服困难。3.StopExpectingPeopletoPayforYou:停止期望别人为你买单Yourfinancesareyourresponsibility.Youshouldn’texpectpeopletopayforyourentertainment,yourbillsorevenyourgroceries.Getincontrolofyourmoney.Onceyouhaveabudget,sticktoit.Justbecauseallyourfriendsgoouttolunchdoesn’tmeanyouhaveto.Therearedifferencesbetweenneedsandwants—ifyouwantsomething,saveupforit;don’texpectyourfriendsorfamilytopitchinandgetitforyou.你应该为自己的经济状况负责，不要期望别人请你出去玩、给你买单或付菜钱。管好自己的钱袋，制定预算并坚持执行。朋友全都在外吃饭并不表示你必须跟着去。“需要”和“渴望”是有区别的：如果你渴望什么，那就自己存钱，不要妄想亲友买了送给你。4.StopExpectingThingstoAlwaysGoWrong:停止担忧万事不顺Whateverstreakofbadluckyoumaythinkyou’vebeenhaving,youshouldn’tcometoexpectthatoutofeverything.Learntostaypositive.Ifyoulookforthegoodinthingsyouwillfindthem,andit’sthesamewithbadthings.Ifyourwholefocusisonsituationsneverturningouthowyouwantthemto,theyneverwill.不管你觉得自己现在有多倒霉，也不要因此意象出无数噩运。学会保持积极乐观。如果你心怀美好，就会发现美好；反之亦然。要是你一心以为一切都不会变成期望的那样，结果还真会事与愿违。5.StopExpectingFairnessinEverything:停止期望一切公平每日晨读文章Lifeisn’talwaysfair.Sometimesyoudon’tgettherecognitionorrewardforyourhardwork;that’sjusthowitis.Learntobeokwithgivingsomethingyourallandnotexpectinganythinginreturn.生活并非一直公平。有时你辛勤工作却得不到认可或奖励，事实就是如此。所以要放宽心胸：付出所有，但不要期待任何回报。6.StopExpectingThingstobeEasy:停止期望凡事简单容易Ifyouonlyeverdothesimplestthings,you’llneverdoanythinggreat.Lifeishard.Trialswillcomeyourwaythatyoudon’tfeelpreparedfor.Butknowthatyoucanstaystronganddohardthings.Anythingworthachievinginliferequireshardwork,diligenceandself-discipline.Ifyouonlystriveformediocrity,that’sallyou’lleverbe.如果总是挑简单的事做，那你永远成不了大器。生活会在始料不及时考验你，所以你必须挑战困难、保持坚强。世上任何值得拥有的东西都需要付诸努力、勤奋和自律。倘若自甘平庸，那你就会变得庸碌无为。7.StopExpectingSomethingforNothing:停止期望不劳而获Ifyoudon’tputanyeffortintoaccomplishingsomethingyouwant,you’renotgoingtogettheresultsyoudesire.Ifyouwanttoloseweight,youhavetomakechangesbyeatinghealthyandexercising.Youcan’teatwhatyouwant,whenyouwantandstillexpecttolookamazing.Ifyouwantsomething,thenworkyourhardesttoachieveit.若是渴望得到却又不付诸努力，那你绝不会取得期望的成就。想要减肥?那就开始健康饮食、规律运动吧。若还是任着性子乱吃，你永远也不可能变得苗条美丽！若有所渴望，那就全力以赴去争取！8.StopExpectingPeopletoChange:停止期望别人有所改变Peoplearehabitual.Welikethingstobeconstant.It’scomfortable.Wecanchange,butittakestime.Ifyoudesiresomeoneelsetochange,youneedtostartwithyourself.Youdon’thavethepowertochangeanyoneotherthanyourself,andonceyourealizethat,yourlifewillbealothappier.人都依恋习惯，喜欢万事固定不变、舒服稳妥。虽然改变也行，但却耗费时间。要是你期望别人有所改变，那就先从改变自己开始吧。你的力量只在于改变自己，而非其他任何人;一旦意识到这点，生活会变得舒心很多。9.StopExpectingPeopletoDropEverythingforYou:停止期望别人为你放弃一切You’renottheonlyonewhohasbaddays.Friendsandfamilymembersshouldbesomeoneyoucancountontohelpyouwhenlifegetshard,butdon’tabusetheserelationships.Learntotakecareofyourself.Beingindependentishealthy.Youshouldn’thavetoinsistthatyoudoeverythingonyourown,butyoudon’twanttokeepputtingyourfriendsandfamilymembersinapositionthatcausesthemtomissoutonimportanteventsintheirlivesbecausetheyarehelpingyou.世上不幸的人何止你一个。遭遇坎坷时，固然可以向亲朋好友寻求抚慰，但请不要滥求无度。学会照顾好自己，能够独立才是健康。你当然可以自力更生，而且不要使你的亲友因为帮助你而错失他们自己生活中的重要事情。Havingexpectationsisaboutfindingbalanceinlife.Youhavetoknowwhenyou’reaskingtoomuchandwhenyoucanaskformore.Itcanbehardbutweallneedtoletgoofourunrealisticexpectationsandlearntoliveahealthier,happierlife.有所期待是为了找到生活平衡。你必须清楚自己何时索求太多、何时又可再多点期盼。当然，这点做起来不容易，但我们总得抛开不切实际的期望，努力过上健康快乐的生活吧？练习记录每日晨读文章美文二穷忙族，为啥你没空休息放松？DoyouthinkthatyouhavenotimetocatchuponyourfavoriteTVseries,gooutwithyourfriendsontheweekend,orjustsitaroundrelaxingarounddoingnothing?Youmighthaveaboatloadoftimeatyourdisposal,butdon’tevenknowit!你是不是觉得自己没有时间追看喜欢的电视剧，跟朋友在周末外出，甚至连无所事事放松一下的时间也没有？其实你也许有许多可以支配的时间，只是你没有意识到。Hereare15reasonsastowhyyoumightbecru