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97ABlindZoneinChildr-NutritionThisarticlereveals揭示amistakenideainchild-raisingwhichdeserves值得correcting.Mostparentstakeitforgrantedthatchildrenshouldeatmoreanimalfoodssuchaschicken,meatandfishthangrainfoodbecausetheformerarefarmoreexpensiveandthemoreexpensivethefoodisthemorenutritiousitis.However,thisis,infact,amistakenideawhichhasleadtomalnutritionamongmanycitykids.Thisisindicated表明的inasurveyrecentlymadeinShanghai.Whatparentsdon’tknowisthatcarbohydrate碳水化合物,糖类ingrains,starch淀粉andsugar,themainandmostinexpensivenutrientforenergysupply,isofequalimportanceinmetabolism新陈代谢.Theenergyitsuppliesisthemainsourceofcalories卡路里inhumanbodies,about60%ofthetotalamountofcalories.Ifthereisalackofcaloriesprovidedbycarbohydrate,proteinandfatwillbeuseduptoprovidetheheatandthuscan’tplaytheiroriginalrolesinthebody.Consequently接连发生的事情,结果,itresultsinaretarded智力迟钝的;发展迟缓的developmentinthechildrenandevenmalnutrition.Apparently,thesolutiontotheproblemistoprovidekidswithawell-balancedfoodcontainingprotein,carbohydrateandmanyothernutrients营养素,noneofwhichcanbedonewithout.WritingDrill4(98FATMD)Inthepastseveralyears,manyChinesecollegestudentshavecometoacceptpsychological心理的consultation会诊,咨询(PC)theyusedto惯常reject.In1994,manystudentsdidn’tcaretothinkabouttheconsultationwhilein1996,over90%of2132studentsinasurveyansweredtherelatedquestionnairescarefully.PCisnowgraduallyacceptedbycollegestudentsinChina.Surveysindicatethat70-80%collegestudentshavepsychologicalproblemsand20.3%havesuchobstacles业障.Therehavebeenreportsonmanyseverecases重症,重病患者resultingfrommisunderstandingandlackofPC.Inviewof考虑到this,manyuniversitiesinNanjinghavesetuppsychologicalhealthcare医疗保健,健康护理serviceforstudents.Manystudentshavecorrected校正theirmisunderstandingaboutPCandbravelyaskedtheconsultantsforhelp,whichhasgreatlyhelpedthemovercometheirmentalobstacles.Evensomemilitarycadets军校学员havebeguntoconsult请教expertsforadvice.Expertspointoutthatpromptconsultationcanpreventmental精神的,心理的problemsfromdevelopingintoobstacles,mentalillnessesandevensuicide.Universitypsychologicalconsultation,youngasitis,hasmaderemarkableprogressandgrownintoaunique独特的唯一的courseinuniversities.Thoughitcontributedto促成students’healthygrowth,itstillhasalongwaytogotobefullyunderstoodandappreciatedbybothstudentsandfaculties.WritingDrill5老年健康饮食为先Agingusuallybringsaboutrecession后退inmanybodilyfunctionssuchindigestion,hypertension高血压,arteriosclerosis血管硬化,动脉硬化,andothermetabolic代谢作用的dysfunctions异常,机能障碍.However,scientistsfindthatthesehypofunctions机能减退areactuallycausedbyirrational不合理的dietsoreatinghabits饮食习惯.Thisarticlediscussesthisproblemandthesolutiontoit.First,balanceddietwithmorevegetablesthananimalfoodisespecially特别goodfortheoldpeople.Second,lessstaple主要的food主食andlesssaltinfoodshouldbesuggestedfortheagedbecauseoverconsumptionofthesetwocanleadtocardiovasculardiseases心血管疾病.Third,morebeanfoodcanreplaceproteinssuchaseggsandfatassourcesofprotein.Fourth,lightfood清淡食物shouldbetakenininsteadoffatandoilyfoods油腻食物whichusuallycontributeto促成cardiovasculardiseases.Fifth,doctorsalwaysadvisepeopleeatmorefruittoregulatetheirdigestion,metabolismandcardiovascularbalance.Inaword,abalanceddiet,morevegetablefood植物性食品insteadoffatfoodareofthefirstsignificancetothehealthoftheagedandalonglife.WritingDrill6Recently,moreattentionhasbeenpaidtoabehavioralprescriptionforvariousandphysicaldiseases.Itincludeslaughter,sports,dancingandevencrying.Thesemethodshavedifferentfunctions.Laughteractivatesover80muscles.Inlaughing,smoothmuscles平滑肌inorgans器官contract收缩andhelpimprovedigestion.Cryingcangiveventto发泄harmfulchemicalsinthebodyaccumulatedbystress.Sportsanddancingcanrelievechronicillnesssuchasbronchitis支气管炎,backpain,diabetes,etc.thatmedication药物治疗alonecan’tdo.Manydiseasesoftodayarecausedbybadmentalconditions,workandstress,familyproblems,etc.Medicationdoesn’tusuallyeffectinthesecasesbecauseitdoesn’ttreatthecauseoftheailments.疾病Behavioralprescription,withitsphysicalandmentalmassagelikesportsanddancing,canhelppatientsstayoffthecauseoftheirdiseases.Therefore,itisadvocated提倡bymanydoctorsandhealthexperts.Itisexpectedthatbehavioralprescriptionwillappliedmorewidelyasaneffectivetherapyinthenearfuture.WritingDrill7SmokingandHealthItisnotuntilrecentlythatsmokinghasbeenfirmlyprovedtobehazardoustohealth.Itirritates刺激thethroat咽andrespiratorypassages呼吸道.Itsometimesleadstopoorappetite食欲,nausea恶心,shortbreath气促,andirregularheartbeat心悸.Moreimportantly,smokingisassociatedwithchronicandfataldiseases不治之症ofrespiratory呼吸的tract呼吸道.Evidenceshowsthatsmokersaremorelikely有可能的thannonsmokerstodevelopcancerofthelungs,throat,tongue,andjaw,emphysema肺气肿andbronchitisaswell.Asaresult,manynationshavemadeenormousefforts努力towarnpeopleofthedangersofsmoking.Whilesmoking,particles颗粒oftobacco烟草,香烟tar焦油andsmokeslowdown减速theworkofcilia纤毛.Thetarcollectedinthelungscancause引起cancer.Moreover,而且,此外nicotine尼古丁intobaccocanbesimulating模拟byaffectingvariouscentersonthemedulla骨髓oblongata延髓regionofthebrain.Itcanaffectotherphysiological生理学的processthatinturnaffecttherespiratory呼吸中枢centerinthebrain.Itcanalsoinfluenceotherc