常用原料营养成分及GI值

名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL长糯米34878.317.30.81.5圆糯米34376.70.87.90.82.8麦仁30773.31.410.20燕麦36766.96.71555.3小米35875.13.1924.3黑米33372.22.59.43.97.1玉米粒34775.637.961.7香米33577.20.78.40黄米34276.91.59.743.3薏仁35771.13.313.823.6高粱米35174.73.110.446.3荞麦324732.39.364.7青稞339751.58.11.877红米75.210.15.10.15糙米36876.52.47.2黑麦名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL红豆30963.40.620.27.72.2红芸豆31462.51.321.48.30.6绿豆316620.821.66.43.2黑豆38133.615.93610.23白扁豆29657.21.423.40青刀豆3670.33.18.5鹰嘴豆31660.14.221.200豌豆31365.81.120.310.49.7蚕豆33561.5121.61.786豇豆7.7四棱豆花芸豆255.32.1棉豆黑眼豆四季豆1.5熊猫豆黄豆35619163516名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL银耳20067.31.41030.482.1胡萝卜干32077.91.94.26.4300.7百合16238.80.13.21.76.7莲子34467.2217.235.1桂圆31373.514.627.3红枣26467.80.53.26.26.2花生56321.744.324.83.6葡萄干枸杞菱角米杏肉常用原料的营养成分及其GI值谷物类豆类干果蜜饯类木耳猕猴桃干名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL椰果山楂菠萝胡萝卜378.80.211.171.4梨苹果草莓柠檬苹果香蕉樱桃荔枝菠菜葡萄芹菜番茄西瓜黄桃荸荠蓝莓南瓜224.50.10.70.8名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL红薯白薯马铃薯芋头紫薯淮山药35612.40.21.91茯苓31682.60.51.281芡实35179.60.38.31葛根18145.60.21.5甘薯名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL核桃杏仁56223.945.422.588.3巴旦木夏威夷果榛子松子花生葵花籽南瓜子银杏碧根果腰果开心果板栗芝麻果蔬类薯类坚果类榧子鲍鱼果名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL虾仁海参扇贝柱鱿鱼紫菜海带名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL魔芋精粉374.40.14.674.4燕麦纤维100名称能量碳水化合物脂肪蛋白质膳食纤维钠GIGL茯苓161.70.51.280.91枸杞25847.21.513.916.9252.1葛根18145.60.21.5食药同源辅助添加海鲜