搜索
Importanceofironregulation1.Ironisessentialforhumanhealth,adulttraceelementsironcontentofabout3g~5g,ofwhich2/3concentratedinhemoglobin.2.Thehumanbodyironcontentinsmallbutimportantphysiologicalfunctions,ironinthebodyisinanimportantconstituentofhemoglobin.3.Hemoglobinistheoxygendeliverytoeverycellofthebody,andindividualcellsinthemetabolicprocessofCO2anditscompositioncontainingiron.Iron'slossDuetometabolism,bodydailylossofironaround1mg,dailyintakeoffoodcansupplementthebodypartoftheelementironloss.Soweshouldtakeironfromfoods.TheeffectofIron'sloss.Ifthebodyelementoflong-termlackofiron,ortotheabsorptionofiron,theobstacles,itwillbedifficulttoproduceinthehumanbody,resultinginreducedhemoglobinofhemoglobin,andevenirondeficiencyanemiaoccurs.Atthispointthebloodoxygencapacityreduction,pale,exhaustion,theoveralleffectofhumanphysiologicalfunctions.Ironisanimportanttopicinprenatalcarebecausewomencansometimesbecomeiron-deficientfromtheincreasedirondemandsofpregnancy.AbsorbingironfromthedietInordertomeetthebody'snormalironneedsindietshouldeatmoresteakfoodssuchasspinach,soyabean,peaseedlings,cabbage,pickled,greencelery,amaranth,vegetables,legumes,suchasToon,animalliverandkidneyandeggyolks,containsawealthofiron.IronoverloadThehumanbodyironcontentoftheelementandifthelong-termintakeoflargeamountsofironhighfood,organizationofdamagemayoccur,theliverandthespleenoffunctionaldisorders,skinpigmentationThankyou!