Office Safety in Bilingual to Shanghai Office

POTENTIALHAZARDS潜在的危害OFFICESAFETY办公室安全同样适用于家庭GroupExercise-WhatisOfficeSafety集体讨论-什么是办公室安全Withthepersonnexttoyou,discusswhatdoesOfficeSafetymeantoyou和你下一位同事一起讨论，对于你们，办公室安全意味着什么Share3pointswiththegroup和大家分享3个你个人的意见POTENTIALHAZARDS潜在危害SITTINGPOSTURE--坐姿SITTINGPOSTURE坐姿Badposturewhenseatedcanleadto:不正确的坐姿可能导致：–sorebacks,addto–背痛–stress,andcanbeacontributoryfactorto–肌肉紧张–over-usesyndrome–过度疲劳的症状SITTINGPOSTURE-坐姿Toavoidtheseproblems:如何避免Makesureseatsareadjustedtothecorrectheight把座位调整到正确的高度Feetshouldrestcomfortablyon,andbeparallelto,thefloor双脚舒服得搁在地上，平行于地面Backrestshouldbeadjustedtogivesupporttothecurveoftheback靠背能够给背部曲线合适的支撑POTENTIALHAZARDS潜在危害TWISTING--扭伤TWISTING--扭伤Twistingisaverycommonproblemandeventhoughloadsmightbelight,thistypeofmovementcanleadtomanymuscle,ligamentanddiscinjuries.即使负重很轻，扭伤还是非常容易发生，并导致肌肉、韧带或脊椎的损伤Alwaysremember,regardlessoftheshapeandappearanceoftheobjecttobecarried,theprinciplesofsafeliftingremainthesame.请记住，不论被搬运的物体的形状怎样，安全搬运的原则是一样的POTENTIALHAZARDS潜在危害MATERIALHANDLING搬运物体MATERIALHANDLING物体搬运Themostcommonactivityintheofficeinvolvesliftingandhandling.Therearemanyexamplesofmanualhandlinghazardswhichcanleadto,especially,backinjuries.办公室常见的行为包括举高和搬运。很多实例表明搬运可能导致的伤害，特别是背伤Ifcorrectproceduresarenotadopted,injurycanresult.如果没有采纳正确的方式，伤害不可避免Preparation准备–makesuretheintendedpathisclearofobstructions–确定前方通道没有阻挡Checktheload检查道路–forsharpedgesandprotrusions(suchasstaples)–没有锋利的边缘和突出物体Sizeuptheload估算被搬运物体–whichinvolvesascertainingtheweight,anddeterminingwhetheritfallswithintheliftingcapacityofthepersonperformingthetask–包括了解重量，决定搬运人是否能胜任MATERIALHANDLINGStepstofollow--遵循的原则Checkfootposition.Asageneralrule,thefrontfootshouldbebesidetheobjectand,ifpossible,pointinginthedirectionoftravel.Thebackfootshouldbeslightlybehind,andhip-widthfromthefrontfoot.Thisgivesastablebaseandallowsforanevendistributionoftheweight.检查脚的位置。通常，前脚靠在物体旁，并尽可能指向前进方向。另一脚略靠后，保持和前脚有一个臀部宽的距离。这样，将有一个稳定的前提。Properhold.Ideally,handsshouldbediagonallyoppositeforsecurityandcomfort.正确把持。理想的方式是，双手相对，舒服且牢固地抓牢物体Fulllengthoffingersandifpossible,palmsofhandsshouldbeusedinyourgriptoavoidfatigue.尽可能伸长手指，并用手掌紧握，可以避免(减缓)手部的疲劳MATERIALHANDLINGLiftingProcedure物体搬运举高程序Bendyourkneesanduseyourlegstolifttheload(thiswaythighandlegmusclesareusedtolifttheload,whicharethestrongestpartofthebody.)弯曲膝盖，用你的腿部力量站起来以提升物体(腿部肌肉是你全身最有力的)Makeyourbackasstraightaspossible.尽量保持背部挺直Raiseyourheadbackwards,withyourchinin,justbeforelifting(asthiswillhelpkeepyourspinestraight.)起身时，头向后仰以保持脊椎拉直Duringthelift过程中，必须:–Keepyourarmsasstraightaspossible.保持手臂伸直–Elbowsintoyoursides.肘部紧靠身体–Don‘tchangeyourgripwhilecarrying.途中尽量不要换手–Directlyfacethespotonwhichtheloadwillrest.面对物品放置地点MATERIALHANDLINGLiftingProcedure物体搬运举高程序POTENTIALHAZARDS潜在危害SLIPS,TRIPSANDFALLS--滑，绊，跌SLIPS,TRIPSANDFALLS滑、绊、跌SLIPS滑倒–Inanofficeenvironment,slipsareusuallycausedwhensomethingisspilledonahardsurface(suchasinastaffroomorpassage.)–在办公室里，滑倒通常是由硬表面上易滑的物体引起的(比如走道上的地毯)TRIPS绊倒–Tripsarefarmorecommonintheofficeandusuallyresultfromobjectsbeinginwrongplaces.–绊倒在办公室很常见，通常有物体放置不当所引起FALLS跌倒–Usuallyresultfromnotusingappropriatestepsorastepladderandinstead,standingonachairordesk.–如果使用不合适的楼梯或登高工具，或者站在椅子、台子上，都可能导致跌倒SLIPS,TRIPSANDFALLS滑、绊、跌Goldenrulesforavoidingaccidentsandinjury避免事故和伤害的黄金法则–Lookoutfordamagedcarpetsorflooring注意破损的地毯和地板–avoidleavingobstructions注意障碍物–whereiswet,putupwarningsigns在潮湿易滑地方设立标识–don'trun不要奔跑–wearshoesthatareappropriate鞋子要合适–don'tstandoninsecureobjects不要站在摇晃的物体上–don'tstretch不要过度探身(在梯子上)–lookoutforhiddenobjects-especiallyheavyones注意隐蔽的物件(橱柜内、顶)OFFICESAFETY办公室安全OFFICEFIRES火患OFFICEFIRES火患Thepotentialforfireinanyofficeenvironmentisveryreal,andconsequently,thesearebasicconsiderationswhichshouldbeaddressedineveryoffice.办公室内的火患是真实存在的，因此，以下的几条将很有用–Keepingpassage-waysclearofobstructions保持通道上没有障碍物–Exitdoorsclearlymarked逃生通道有明确指示–Postingrelevantinformationsuchasofficefloorplansandwhatshouldbedoneincaseofanofficefire张贴明确的相关信息，以及万一着火怎么处理Goldenrulesforreducingtheriskofinjury减少伤害风险的黄金法则–makesureyouknowthefireevacuationroutes确定你了解逃生路线–keepfireexitsfreeofobstruction通道上没有障碍物–don'toverloadelectricalsockets插座使用不可过载–storesecurelyallflammablesliquids(e.g.solvents,cleaningfluid,etc.)安全存放所有易燃液体(溶剂，清洁剂)–bevigilantatalltimes保持警觉OFFICEFIRES火患OFFICESAFETY办公室安全GENERALHAZARDS其他常见危害MeetinginProgressGENERALHAZARDSFilingCabinets文件柜–Tendtobecometopheavy,socareshouldbetakentoensurethatweightisdistributedevenlyineachdrawer.避免顶层过重，把重量合理分配在合层–Itshouldbecomeahabittohaveonlyonedraweropenatatime.养成每次只开一层的习惯Stacking储存–Alwaysputitemsintheirrightplace保持物在其位–Neverstackitemsontopofeachotherwhensomemaybehiddenfromview.不要把物品放在高处，它可能会藏在视线不及处GENERALHAZARDSUsingknives/blades刀片的使用–Presentsanobviousriskandleadstomany,includingsomesevere,injuries.具有明显的风险，可能有大的、严重的伤害–Alwayscutawayfromyourbody.使用时，刀口向外GENERALHAZARDSGENERALHAZARDSEQUIPMENT设备EQUIPMENTEquipmentandmachineryshouldonlybeoperatedwhen:只能在如下情况下使用设备或机器–youunderstandtheoperatingprocedureoftheequipmentyouareusing你通晓机器如何使用的程序–youconcentratewhenperformingthetask操作时要全神贯注GENERALHAZARDSELECTRIC