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ImportanceofHavingBreakfastBreakfastcanhelppreventstrokes,heartattackandsuddendeath.Adviceonnottoskipbreakfast!HealthylivingForthosewhoalwaysskipbreakfast,youshouldstopthathabitnow!You'veheardmanytimesthatBreakfastisthemostimportantmealoftheday.Now,recentresearchconfirmsthatoneoftheworstpracticesyoucandevelopmaybeavoidingbreakfast.Why?Becausethefrequencyofheartattack,suddendeath,andstrokepeaksbetween6:00a.m.andnoon,withthehighestincidencebeingbetween8:00a.m.and10:00a.m.Whatmechanismwithinthebodycouldaccountforthissignificantjumpinsuddendeathintheearlymorninghours?WemayhaveanAnswer.Platelet,tinyelementsinthebloodthatkeepusfrombleedingtoDeathifwegetacut,canclumptogetherinsideourarteriesduetocholesterolorlaquebuildupinthearterylining.Itisinthemorninghoursthatplateletsbecomethemostactivatedandtendtoformtheseinternalbloodclotsatthegreatestfrequency.However,eatingevenaverylightbreakfastpreventsthemorningplateletactivationthatisassociatedwithheartattacksandstrokes.StudiesperformedatMemorialUniversityinSt.Johns,Newfoundlandfoundthateatingalight,verylow-fatbreakfastwascriticalinmodifyingthemorningplateletactivation.Subjectsinthestudyconsumedeitherlow-fatorfat-freeyogurt,orangejuice,fruit,andasourceofproteincomingfromyogurtorfat-freemilk.Soifyouskipbreakfast,it'simportantthatyouchangethispracticeimmediatelyinlightofthisresearch.Developasimpleplantoeatcereal,suchasoatmealorBranFlakes,alongwithsixouncesofgrapejuiceororangejuice,andperhapsapieceoffruit.Thissimpleplanwillkeepyourplateletsfromstickingtogether,keepbloodclotsfromforming,andperhapsheadoffapotentialHeartAttackorstroke.Sonevereverskipbreakfast.