体育考博——英语单词总结Resist-a-ball健身球Aerobics健美操Step踏板操LatinAerobics拉丁健美操KwandoAerobics有氧搏击操Pilates普拉提课程Powerflex有氧杠铃操Hi/LowAerobics有氧健身操Spinning动感单车Ballet芭蕾形体Abs/Back腰腹其他健身服务项目SwimmingPool游泳池AbdominalCrunches腹部塑形CardiovascularMachines心肺功能训练区Free-weightAdvancedTrainingCenterMachinesArea自由重量训练区SelectorizedEquipment等重量区PersonalTrainingServices私人教练服务Massage&Spa运动恢复按摩服务/桑拿和蒸汽浴JuiceBar销售运动饮料、果汁健身英语1.健身房gym每个人到健身房的目的不一样,也许你会想要:健康点tobecomehealthy保持体态togetfit减肥toloseweight增重togainweight增强肌肉tobuildmuscle塑身toshapeyourbody眼睛吃冰淇淋towatchnicebodies交朋友tomakefriends打屁tochat2.健身中心fitnesscenter健身俱乐部:healthclub3.健身教练trainer4.运动鞋sneaker5.置物柜locker6.入会费membershipfee7.参加(健身课程)toenrollinThemembershipfeeis23,000whenyouenrollinourprogram.当您完成入会手续后,我们会跟您收取两万三千元的入会费。8.局部瘦身spotreductionspot(n.):部位reduction(n.):减少9.脂防fat消除脂肪:toreducethefat/togetridofthefat低脂饮食:low-fatdietIworkouteverydayinordertoincreasethemuscleinmychestandarmsandgetridofthefataroundmywaist.我每天健身,为的就是增加我胸部和手臂的肌肉,并消除腰部的脂肪。10.体适能fitness11.健身toworkout我们也可以把workout两个字合在一起,变成一个名词:workout.It'sbecomingatrendformodernpeopletoworkoutinthegym.现代人在健身房健身已慢慢成为一种趋势。Themodelgoestothegymforaworkoutfivetimesaweek.这个模特儿每个星期到健身房健身五次。You'dbetterhave/getsomeworkout.你最好做点运动。12.体脂肪bodyfat13.卡络里calorie燃烧卡洛里:toburncalorieAcalorie-controlleddietwillhelpthosewhowanttoloseweight.控制热量的饮食对想减肥的人很有帮助。14.曲线curveShe'sgotallthatrightcurves.Everyguyissocrazyabouther.她的曲线尽现!每个男人都为她着迷。15.暖身towarmupwarm-up两个字合起来,可当形容词用;美国口语,也可以当名词用。Weallshouldwarmupbeforedoingsomeexercises.开始做运动前,我们都应该暖身。Let'swarmupthecarenginebeforewestart.我们把汽车马达热一下,再开车吧!Warm-upstretchisextremelyimportantbeforeanyexercise.做任何运动前,暖身的伸展运动是非常重要的。Afterawarm-upoftenminutes,hestartedjogging.暖身十分钟后,他开始慢跑。16.伸展tostretchstretch可以当作动词,也可以当作名词用。伸展收缩:stretchandcontractEverytimeyouworkoutyoushouldbeginandendwithafewstretches.每次健身的前后,都应该做些伸展的动作。Stretchyourarmsup!把你的手臂往上伸展。为了减低sportsinjure(运动伤害)的发生:Alwaysstretchbeforeandduringworkouts.健身之前和健身过程,一定得做伸展的动作。17.柔暖度flexibilityflexible(adj.):柔软的Sinceyourflexibilitylevelisbad,youareindesperateneedofastretchingroutineofsomekind.既然你的柔暖度不是很好,你很急需固定做些伸展的运动。18.仰卧起坐sit-upIfyoucando100sit-upseveryday,youwillhaveasix-packlooksoon.如果你每天都可以做100个仰卧起坐,你很快就会有六块肌。19.伏地挺身push-upIcando100push-upsinarow.Don'tgetjealous.Youwilldoitsomeday.我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。20.劲走powerwalking21.直排轮In-LineSkating22.有氧运动aerobics有氧的:aerobicIthinkIhavetotakeanaerobicsclassnow.我想我得上些有氧运动的课程了。Thefamousactordoesaerobicstwiceaweek.这位闻名的男演员一星期会做两次有氧课程的运动。23.重量训练weighttraining/weightlifting举重:toliftweights口语叫做:todoweights一想到重量训练(weighttraining),相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧!星沙英语24.肌力/肌耐力训练strengthtraining25.心肺/有氧训练cardiovasculartraining口语可以说成:cardioDocardiofourdayscardiovascular(adj.):心肺的、心脏的从事心肺训练:toperformcardiovasculartraining/exercise通常要做cardiovasculartraining会用到的健身器材(fitnessequipment)有:1.跑步机:treadmill2.踏步机:stepmaster3.阶梯踩踏机:stairclimber等等26.三围bust/waist/hips(女)chest/waist/hips(男)男生要用chest,女生要用breast或是bust。搞错了,可就糗大了!27.跳绳jumprope28.低冲击性的low-impact29.战斗有氧Bodycombat是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改,使该运动更为具安全性,适合团体运动课程。30.杠铃有氧BodyPump主要是节由杠铃(barbell),针对全身肌群做肌耐力的训练(strengthtraining),藉以燃烧脂肪(calorieburned),使肌肉线条更为健美。31.飞轮有氧Spinning32.阶梯有氧StepAerobics33.气功球ChiBall34.瑜珈YogaMeditationisaveryimportantpartofYoga.冥想是瑜珈很重要的一部分。35.肌肉muscle增加肌肉:tobuildmuscle肌肉发达的:muscular我们最常训练到的肌肉有:二头肌biceps三头肌triceps胸肌chest(男);breast(女)三角肌shoulder腹肌abs(abdominal的缩写)一般又会分成:upperabslowerabsoblique前臂forearms扩背肌back臀肌buttocks36.心跳率heartrate脉搏:pulseCanyoutakemypulse?你可以量一下我的脉搏吗?Youcanuseaheartratemonitortoknowyourheartrate.你可以使用心跳显示器得知你的心跳率。37.吸气inhale吐气:exhale38.新陈代谢metabolism新陈代谢的动词是:tometabolize促进新陈代谢:toincreaseone'smetabolismYourbodycantakethetimenecessarytometabolizefats.你的身体需要足够的时间来把脂肪代谢掉。Strengthtrainingcansignificantlyincreaseyourmetabolism肌力训练可以显著地增加你的新陈代谢。39.蒸气室steamTips:1.来学点形容一个人体态(身材)的形容词吧!体态刚刚好的fit匀称漂亮的trim强壮的strong肌肉发达的muscular材瘦如骨的skinny苗条的slim胖的fat(肌肉)松软垮垮的flabby圆胖的chubby玲珑有致的身材anicehour-glassfigurehour-glass(n.):沙漏2.TipsforPowerWalking1.Walkatabriskpacesothatyoubegintobreakasweat.(First10minutes)2.Increaseyourstridelength.(Second10minutes)3.Dowalkingsprintsforoneminuteandtheneasedowntoacomfortablepaceforthenextminute,alternatingbetweenhighandlowintensity.(Third10minutes)劲走的诀窍是:1.(开始的十分钟):轻快的走路,好让你开始流汗。2.(紧接的十分钟):加大你的步伐。3.(最后的十分钟):快走一分钟,接下来的一分钟,把步伐放慢到比较舒服的速度,两者不断地交替。3.把腿伸出去:toextendyourleg往前弯:tobendforward把腿放在板凳上:topropyourleguponthebench换另一边:toswitchtotheotherside蹲:tosquat做三组,一组8到12次。Perform/Dothreesetsof8to12reps.rep:重复(repetition的缩写)二头动作ArmCurl(单臂弯曲)OneArmCurl(单臂弯曲)ONEARMbicepCurl(单臂二头肌弯曲)alternatedumbellcurl交替哑铃弯举StandingBicepsCurl(站立式二头肌屈接)OneArmreverseCurl单臂弯曲BicepsPullover二头肌提拉三头动作barbellreversecurl正握杠铃弯举lyingtricepsextension仰卧臂屈伸tricepsextension颈后臂屈伸SeatedTricepsExtension(三头肌屈接)TricepPulldown(三头肌下压)(三头肌下压)胸部动作dumbellfiyes哑铃扩胸benchpress卧推inclineraise斜板前举胸肌练习(PecCrossover)pec[pek]n.美口=pectoralmusclepectoraladj.胸的角度推(DeclinePress)FlatBenchPress(平躺推举)水平推举(FlatPress)InclineBenchPress(上斜式推举)InclinePress(斜式推胸)DeclineBenchPress(下斜式推举)PecFly(蝴蝶式扩胸)Pectoral