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含碳水化合物最高的60种食物食物名称每100克的碳水化合物含量(克)食物名称每100克的碳水化合物含量(克)食物名称每100克的碳水化合物含量(克)1.白砂糖99.92.冰糖99.33.绵白糖98.94.什锦糖果98.95.鲜桃果汁糖98.86.酸梅晶98.47.酸三色糖98.48.水晶糖98.29.固体桔子饮料97.510.宝宝福97.311.猕猴桃晶97.112.红糖96.613.橘子晶96.514.山楂晶95.915.鲜桔晶95.916.藕粉9317.桔饼92.918.山楂球92.619.胶姆糖91.920.豌豆粉丝91.721.泡泡糖89.822.马蹄软糖89.623.大米89.324.麻香糕88.725.空心脆枣88.626.麻烘糕87.227.小麦8628.团粉85.829.米花糖85.830.米粉85.831.龙虾片85.532.蚕豆淀粉85.333.桂花藕粉85.334.豌豆淀粉8535.玉米淀粉8536.苹果脯84.937.奶糖84.538.蜜枣84.439.甘薯84.440.豆腐花84.341.茯苓夹饼84.342.粉条84.243.煎饼83.844.粉丝83.745.葡萄干83.446.南瓜果脯83.347.杏干83.248.菠萝豆82.949.麦片（原味香奶）82.850.健儿粉82.751.茯苓82.652.玉米片(即食粥)82.353.黑芝麻糊粉82.354.钙质糕粉82.155.麦芽糖8256.杏脯8257.马铃薯8258.洋葱(白皮，脱水)81.959.蜜枣(无核)81.960.籼米粉81.5高碳水化合物的食物：小麦(65)大麦(57)燕麦(61))高粱(54)馒头(26)面条(22)面包(40)牛奶(33)鸡蛋(21)胡萝卜(52)土豆(50)番薯(50)西瓜(52)甜瓜(51)甘蔗(52)香蕉(68)葡萄(63)坚果(54)