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TheInfluenceofPoorDietonCollegeStudents’HealthByGUOKAbstractDietsincetheancienttimesisanimportantpartofpeople'slife.However,atpresentmostChinesecollegestudentshavepoordiet.Asweallknow,collegestudentsarethefutureofanation.Therefore,itisabigproblemthatcannotbeoverlooked.Therearealargenumberofinterpretationsoftheinfluenceofpoordietoncollegestudents’healthinmanypreviousstudies.Butthinkmostofthemareincomplete.Becausetheyhardlymentionaboutitseffectsoncollegestudents’psychologicalhealthbutonlyphysicalhealth.SoIdidaquestionnairesurveyinChangShaUniversityofScienceandTechnology(CSUST).AfterIgotandanalyzedthedata,Iobtainedmyconclusion.Poordietcertainlycausesaverynegativeeffectoncollegestudents’psychologicalhealth.Itdoesnotonlymeanthatcollegestudentswouldfacemoreblocksinstudyandwork.Itisalsoadigtroubleofthedevelopmentofourcountry.KeywordsInfluence,poordiet,collegestudents,health,physical,psychologyIntroductionCollegestudentsisanimportantgroupinthesociety.Theyareintheperiodofgrowthanddevelopment.However,itislearnedthattherearequiteaproportionofthecollegestudents'dietispoorandmostofthemareinthepoornutritionalstatus.Thefirstreasonisthatcollegestudentschoosetheirfoodwiththeirpreferenceinsteadofthinkingaboutthedietaryfactors.Thesecondreasonisthatcollegestudentsareshortofknowledgeaboutnutritionandhealth.Mostofthemhavenohealthconsciousness.And,thelastreasonisthatcollegestudents’bedtimesareirregular.Forexample,collegestudentslikestayuplate.Stayinguplateleadstogettinguplate,sothatsomestudentsstudydirectlywithoutbreakfast.However,Weallknowclearlythatbreakfastisvital.Insomeliteratures,someconclusionsabouttheinfluenceofpoordietoncollegestudents’healthhavebeenputforward.Thelargesteffectsofpoordietoncollegestudents’healthmainlyreflectinthebodyfunctiondecline.1Poordietleadtocollegestudents’hyposthenia,hyposthenia,blood-deficiencyandaseriesofproblems.2Also,Obesityisincreasinglycommonamongcollegestudentsbecauseoftheirpoordiet.3However,thoseliteraturesputforwardalotofconclusionsabouttheinfluenceofpoordietoncollegestudents’Physicalhealthbuttheirpsychologicalhealth.Asamatteroffact,theinfluenceofpoordietoncollegestudents’healthdidn’tonlyreflectedintheirbody,alsointheirpsychology.And,theinfluenceofpoordietoncollegestudents’psychologicalhealthisevengreaterandmoredirectthanthatonbodyintheirlife.Therefore,thisstudywillfocusoninvestigatingtheinfluenceofpoordietoncollegestudents’healthinpsychology.Andthisstudyisaimedaturgingmorecollegestudentstofullyunderstandtheinfluenceofpoordietonthemandincreasingtheircommitmenttodiet.BodyInordertofindouttheinfluenceofpoordietoncollegestudents’physicalandpsychologicalhealth,andgetthemostaccurateresultstoenablethemtopaymoreattentiontotheirgooddailyeatinghabits,IdidaquestionnairesurveyinCSUSTinNovember2014.TheobjectsofthisquestionnairesurveyarethecollegestudentsofCSUST.MysurveyiscarriedoutonseveralintramuralQQgroups.Therearefivequestionsinmyquestionnaire(table1).Fivedayslater,atotalof86peopleparticipatedinthequestionnairesurvey.Aftercollectingandorganizingdata,Ifinallyobtainastatisticalsurveyresult.Fromthissurveyresult,Ifindthatthereare93%ofthosestudentswhoparticipatinginthequestionnairesurveythinkthattheirdailydietispoor.Itookoutthe6studentswhothinkthattheirdailydietisgoodandonlyanalyzedtheother80questionnaires.Thereare75%ofthemthinkthatlong-termpoordietmakestheirpsychologicalstateschanged.However,Theremaining25%considerthatItsinfluenceisonlylimitedtothebodybutPsychology.Asforthe5thquestion,almostallthose80studentsthinkthatlong-termpoordietleadstotheirbiliousness.And,moststudentsfirmlybelievethatlong-termpoordietleadstotheseinfluencesincludingbiliousness,obesity,hyposthenia,lassitude,irritabilityanddistractionButinthegroupofthose75%studentswhothinklong-termpoordietproducesinfluencesontheirpsychologicalstates,thereare91%thinkthattheybecomemoredepressedandlistlessbecauseoftheirlong-termpoordiet.Also,almostalloftheythinkthattheycanhardlyconcentrateontheyworkwhenstudybecauseoftheirpoordiet.AfterIgotallthesedata,Ihadadetailedandcomprehensiveanalysisofthem.AndIreceivedtheconclusionfinally.Long-termpoordietcertainlycauseseffectsonstudents’heath,notonlyinbodybutpsychology.So,itnotonlyleadstoundergraduates’biliousness,obesity,hypostheniaandsoon.Anditisalsoreflectedintheirchangesofpsychologicalstates.Alargenumberofcollegestudentscannotkeepanormalpsychologicalstatebecauseoftheirpoordiet.TheyarepronetospiritoftranceandIrritability,andtheycanhardlyconcentrateondoingtheirworkwell.Seriously,itmayletthemlosefaithintheircollegelife.Thatwillcertainlycauseaverynegativeeffectontheirdevelopmentofstudyeventheirfutureoccupations.Table1:Questionnaires1Doyouthinkyoudailydietisgood?A.YesB.No2Doyouhavesomechangeinpsychologybecauseofyourlong-termpoordiet?A.YesB.No3Whatistheeffectoflong-termpoordietonyourdailymood?A.Becomemoreexcited.B.Becomemoredepressed.4Whatistheeffectoflong-termpoordietonyourdailystudy?A.Becausemorecarefulandenergetic.B.Unabletoconcentrateonstudy.5Whatisthegreatesteffectoflong-termpoordietonyourdailylife?A.Biliousness