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常用食物含水量表食品名称重量含水量/ml食品名称重量含水量/ml米饭100g70瘦牛肉100g79稠稀饭1碗约50g200肥牛肉100g75稀饭1碗约50g300肥瘦牛肉100g78面包100g33小黄鱼100g77油条100g23鲳鱼100g81馒头100g44青鱼100g79花卷100g44草鱼100g71蒸饺100g约12只70白鲢鱼100g81水饺100g约12只300鲫鱼100g79包子100g70海蜇100g71烙饼100g30海虾皮100g88馄饨100g300河虾100g81汤面条100g300牛奶100g87捞面条100g70淡牛奶罐头100g74面片100g300奶粉100g5甜大饼100g21带鱼100g77咸大饼100g22鲤鱼100g76豆腐100g90甜炼乳100g28鸡蛋40g约1只30蜂蜜100g20咸鸭蛋50g约1只35红糖100g4松花蛋100g35西瓜100g94油饼100g31荔枝100g85麻花100g5白葡萄100g89豆汁100g96紫葡萄100g88豆腐脑100g91柚子（文旦）100g85豆腐干100g70汕头蜜橘100g89炒花生米100g2黄岩蜜桔100g88炸花生米100g6福建小红橘100g87酱油100g72橘汁（瓶）100g71醋100g74鸭梨100g88绵白糖100g3木梨100g89砂糖100g0桃100g82鸭100g80杏100g90鸡100g74青梅100g91瘦猪肉100g53草莓100g91猪肝100g71樱桃100g91猪心100g79柿100g82猪腰100g78石榴100g79猪肚100g82鲜桂圆100g81香蕉100g82干桂圆100g26菠萝100g89红枇杷100g90甘蔗100g84白枇杷100g83苹果100g87广柑100g86