食物碳水食物碳水食物碳水食物碳水名称化合物名称化合物名称化合物名称化合物稻米兔肉0.9饼干69.2芸豆54.2(东北)香肠5.9蛋糕61.2红薯23.1稻米77.5火腿肠15.6豆汁1.3胡萝卜7.7方便面60.9狗肉1.8江米条77.7姜7.6高粱米70.4酱牛肉3.2油炸土豆片40萝卜4挂面74.5驴肉0.4藕粉92.9马铃薯16.5花卷45.6马肉11绿豆糕72.2藕15.2黄米72.5牛肉0.1驴打滚39.9豇豆58.9煎饼74.7羊肉0.2麻花51.9豌豆54.3苦荞麦粉60.2猪肝5.6面包58.1赤豆55.7烙饼51猪肉1.5月饼52.3荷兰豆3.5馒头48.3猪心1.1冰激凌17.3黄豆芽3面条58腰子1.4茶叶50.3鲜豇豆4米饭25猪肘棒2.1橘汁23.2毛豆6.5米粥9.8鸡翅4.6奶糖84.5豌豆苗2.8米粉78.2鸡胸脯肉2.5巧克力51.9芝麻21.7糯米77.5鸭肉4苹果酱68.7大白菜3.1血糯米73.7炸鸡10.5炼乳55.4菠菜2.8烧饼62.7母乳7.4菜花3.4通心粉75.4奶酪3.5油菜心1.8小麦粉71.5牛奶3.4大葱5.2凉粉11.2牛乳粉51.9大蒜26.5面筋39.1酸奶9.3茭白4艾窝窝43.1羊乳5.4金针菜27.2小米73.5豆奶粉68.7韭菜3.2小米粥8.4健儿粉82.7芹菜2.5燕麦片61.6乳儿粉73.5莴苣2.2油饼40.4牛肉干1.9香菇1.975.3玉米66.6牛肉松67.7芫荽5玉米面66.9油菜2.7西兰花2.7白兰花4.5白金兰5.7冬瓜1.9佛手瓜2.5苦瓜3.5丝瓜3.6西葫芦3.2番茄3.5茄子3.5辣椒3.7甜椒4蘑菇2.7金针菇3.3木耳35.7银耳36.9黄豆25南瓜5.7食物碳水食物碳水食物碳水食物碳水名称化合物名称化合物名称化合物名称化合物西瓜6.4油豆腐4.3醋4.9哈密瓜7.7豆腐3.8豆瓣酱24.8山药11.6山核桃26.8豆腐干10.7黄酱17.9菠萝9.5松子9豆腐皮18.6花生酱2.3草莓6松子仁2.2豆浆粉64.6酱油9.9橙10.5西瓜子9.7豆沙51甜面酱27.1柑11.5榛子14.7腐乳7.6味精26.5甘蔗15.4杏仁2.9腐竹21.3芝麻酱16.8桂圆16.2花生17.3黄豆18.6大头菜6桂圆干62.8花生仁16绿豆58.5冬菜7果丹皮77.4葵花籽13素鸡3.9山楂22莲子64.2腌黄瓜2.2橘子9.7栗子77.2糖蒜25.9李子7.8鹌鹑蛋2.1腌雪里红3.3梨7.3鸡蛋1.3榨菜4.4荔枝16.1松花蛋4.5八宝菜10.2芒果7鸭蛋3.1苹果12.3鹅蛋2.8蚌肉0.8核桃9.6淡菜4.7葡萄9.9海参0.9柿子17.1海带17.3桃10.9大黄鱼0.8香蕉20.8鲫鱼3.8杏7.5鳕鱼0.5枣28.6鱼子酱14.4猕猴桃11.9鲍鱼6.6白果72.6蛤蜊0.8柚子9.5河蚌0.8白瓜子3.8素虾16.6草虾5.4基围虾3.9蟹4.7蟹肉1.1紫菜22.5食物名称每百克含CHO东北稻米75.3稻米77.5方便面60.9高粱米70.4挂面74.5花卷45.6黄米72.5煎饼74.7苦荞麦粉60.2烙饼51馒头48.3面条58米饭25米粥9.8米粉78.2糯米77.5血糯米73.7烧饼62.7通心粉75.4小麦粉71.5小米73.5小米粥8.4燕麦片61.6油饼40.4玉米66.6玉米面66.9面筋39.1艾窝窝43.1凉粉11.2芸豆54.2红薯23.1主食蔬菜蘑菇胡萝卜7.7姜7.6萝卜4马铃薯16.5藕15.2豇豆58.9豌豆54.3赤豆55.7荷兰豆3.5黄豆芽3鲜豇豆4毛豆6.5豌豆苗2.8芝麻21.7大白菜3.1菠菜2.8菜花3.4油菜心1.8大葱5.2大蒜26.5茭白4金针菜27.2韭菜3.2芹菜2.5莴苣2.2芫荽5油菜2.7西兰花2.7白兰花4.5白金兰5.7冬瓜1.9佛手瓜2.5苦瓜3.5丝瓜3.6西葫芦3.2番茄3.5茄子3.5金针菇3.3木耳35.7银耳36.9辣椒3.7甜椒4蘑菇2.7香菇1.9山药11.6菠萝9.5草莓6橙10.5柑11.5甘蔗15.4桂圆16.2桂圆干62.8果丹皮77.4山楂22橘子9.7李子7.8梨7.3荔枝16.1芒果7苹果12.3核桃9.6葡萄9.9柿子17.1桃10.9香蕉20.8杏7.5枣28.6水果猕猴桃11.9白果72.6哈密瓜7.7西瓜6.4