Stone“gold”MenalhealthPhisicalhealth0000000001Phisicalhealth1HealthyDietHealthydietModerateexercise“one”250mg“two”250~350gcarbohydrateShrimp虾“Four”&coarseandrefinedgrains粗粮细粮&light&3meals&70%~80%OfyourstomachCorn(玉米)Oats(燕麦)Soybean(黄豆)Broomcorn(高粱)Red/yellow/greenDifferentcolorofvegetablesWhiteoats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)loseweight“Black”Blackfungus(黑木耳)Blacksesame[‘sezəmi,’ses-](黑芝麻)SoonDietarypagodafigure膳食宝塔图Exercise“Three”“Five”“Persistent”《健康歌》Aerobicexercise(有氧运动)TaijiJoggingFootballBasketballBikingRhythmLowintensityWishyougoodhealthandhappiness!