work-life-balance

WORK—LIFEBALANCING范涛，鲍婉怡Oursessionplan•Whatisit…?•What’sreality…?•Why?—conflicts•Whywork-lifeprograms?•Howtokeeptheworklifebalance?Work-lifebalanceBalanceWorkCareerAmbitionLifeHealthFamilyleisureReality•Thenumberofpeopleworking“extreme”unpaidovertimeofmorethan10hoursaweek.•Peopleareoccupiedbyworkconflicts•Bringbadmoodtofamily---workpressureleadtolifeinacumbersometaskwithasharptemper•Don'thaveenoughtimetolookafterthefamilyWork-life/Home-life•Workaholismintimacy•Work/informationoverload(24/7)•Leisuretime(play)Whywork-lifeprograms?•Expandsdiscretionandcontrol•Offersupport•LifeandworkorderlyEffectivenesswork-lifeprograms•50%lesserburnoutanddistress•EverythingmoresmoothlyKeep•Don'ttrytoplantodotoomanythings•Setpriorities.•Customplan,managementtime•Slowdown--don'tletsomethingsinahurry.•Stressaschallenge•Doonethingatatime•Becalm•Smile—OptimisticandPositive•Flexibleworkingconditions•LeaveoptionsPresenceMarliesWitjesThankyouWORKLIFEBALANCINGfromdistresstoeustressHenryDoes,M.D.Keep的内容•1Assumethatyouintendtodotodayonly50%cancomplete,ifyoudon'tdoit,youjustwillwastevaluabletimeonlookingforwhythingsdidn'thappen.•2Setpriorities.---Isthesecretoftheefficientuseoftime,clearlyknowthethingsareimportant,whatthingscanbesuspended.Stopandenjoythethingsaroundyou,yourfamily.•4everyweekonenightrecreation;Everydayshouldhavetheirowntime,wecanseeaTVseries,orlisteningtoMozart.AndarrangehouseworkeverySundaytoenjoythefreeweekend.