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健康生活Healthisveryimportanttoeveryone.Nowadays,almosteveryoneismoreconcernaboutmoneythantheirhealth.Theyareworking-hardandhavenoenoughtimetosleepletalonetodosomeexercise.Inmyeyes,weshouldbuildupanrightattitudeofkeepingfit.Everyweekend,wecanhavesomegentlesports.Forexample:Alongwithjogging(健身慢跑)andswimming,cyclingisoneofthebestall-roundofexercise.Itcanhelptoincreaseyourstrengthandenergy.Eatingbalancealsotakesanimportantpart。So,weshouldeatnutritiousfoodaswellasvegetableandfruit.Itisnotgoodtoeattoomuchjunkfoodandsomefoodwhichisrichoffatandsugar.Generallyspeaking,peopleshouldpaymoreattentionsofhealthPeoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.Whenitcomestoheath,everybodyhashisownwaytokeephealth,peoplekeephealththroughdoingexercise,othersstayhealthbykeepingbalancediet,however,peoplewhoknowitwellbutcouldn'tputitintoeffect,therearemorediseasestodaythanbefore,soitisessentialforustonoticetheimportanceofstayhealthFirstandforemost,weshouldhaveatimetableeveryday,ithelpsusformagoodhabittokeephealth,weshouldgetupearlyandgotosleepearly,sothatwecanhaveenergyeveryday,don'tstayupaspossibleasyoucan.Next,wecantrytodosomeexerciseandsomesportstokeephealth,forinstance,basketballandvalleyballandswimmingandmanyothersports,itisreallygoodforourbodyandmaybesomeoverweightpersoncanloseweightbydoingsports.Lastbutnotleast,wemustn'teattoomucheveryday,almosteveryonewantstohaveagoodshape,buttherearemoreandmoreoverweightpeopleinourdailylife,theylikeeatFrenchfriesoverwatchingTVshawsbutrarelydosports.AllroadsleadtoRomeandtherearemanymethodstostayhealth.Ifwewanttohaveastrongbodyandgoodshape,weshouldgiveupourbadhabits,themosteffectwaytokeephealthisdoingsports,andweshouldhaveagoodmoodeverydayatthesametimesothatreducethepossibilityofsufferingdiseaseandhaveabeautifulandcolorfullife.HisHealthyLifestylesIhaveagoodfriendandhehashealthylifestyles.Heneithersmokesnordrinks.Heneverstaysuplatesohehasenoughsleepeveryday.Healsohasgoodeatinghabits,suchas,havingthreehealthymealseveryday.Heeatsfuitandvegetableseverydaybecausetheyarerichinvitamineswhicharegoodforourhealth.Hedrinksmilkeverydaybecausemilkcanmakehisbonestrong.Hesedomeatsjunkfoodbecauseitisbadforhishealth.Healwayswasheshishandsintimeandbrusheshisteethtwiceaday.Besides,Hedoesexerciseatleastanhoureverydayandheoftentakesabath.Withgoodhealthyhabitshestaysingoodhealth.HealthyEatingMynameisPauline.Iam12yearsold.IwanttobeateacheroradoctorwhenIgrowup.Tobeadoctor,Imustbehealthy.Itisimportantforadoctortobehealthy.Before,Iseldomatevegetables.BecauseIdislikedvegetables.Ilikedsweetsnacks.Theytastedeliciousbuttheyarenotgoodforme.Theygivemeenergybuttheyarenothealthy.SoImustchangemydiet.Now,Ieatabowlofriceforbreakfast,andIofteneatanegg.Forlunch,Iusuallyeatabowlofsoup,vegetablesandabowlofrice.Ieatmeatandvegetablesfordinner.IfIwanttobehealthier,Imustexercise.SoIchangedmylifestylenow.Now,Ioftenexerciseonceaweek.Idonoteatsnacksorfastfoodanymore.SoIthinkIamhealthy.Now,Iamveryhappy.IhopeeverybodyishealthyandhappyWeknowthatsomeofourstudentsdonotlikeeatinglunchatschoolbecausethefoodisn’tdelicious.Sotheyoftengooutofschooltobuysomethingtheyliketoeat.ButI’mafraidit’sbadfortheirhealthtoeatlunchoutsidebecausesomeofthefoodtheybuyisn’thealthyenough.Inmyopinion,ifourschoolswantmorestudentstobebackandenjoylunchinside,theyshouldmakethefoodmoredelicious,andalsotheyshouldofferourstudentsalargerchoiceoffoodaswell.Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.Dearboysandgrils:I’mtalkingabout/Hereismyadviceabouthowtokeephealth/fit?Asamiddleshoolstudentfirstyou’dbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope(绳子).Thenyoushou