How-to-Keep-Healthy

HowtoKeepHealthyKeepaBalancedDietTakeExerciseSomeOtherAspectsKeepaBalancedDiet•Abalanceddietisconsideredasamorequickandeffectivewaytokeepingoodhealth.•Abalanceddietcontainsthenutritionthatanadultneedtotakeineveryday,includingtheprotein,fiber,carbohydrate,sugar.•Itcanoffertheessentialenergyandstrengthforyoutoworkandstudy。FoodPyramidPleasekeepinmind···•Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.•Saynotojunkfood.Theyareharmful.Theycanincreasetheriskofdevelopingheartdiseaseandstroke.Tenkindofhealthyfood•Cereals(豆类食品）•Brassicaceousvegetable(十字花科蔬菜）•Milk(牛奶）•Oceanfish(海鱼）•Seta(菌菇类）•Tomato(番茄）•Carrot(胡萝卜）•Greentea（绿茶）•Buckwheat(荞麦）•Birds,beastsandeggs（禽蛋）Thetoplistoffruit•Optimalfruit：•papaya（木瓜）•Orange•mandarinorange(橙子）•strawberry(草莓)•Chinesegooseberry(猕猴桃)•mango(芒果)•Apple•apricot(杏）•persimmon（柿子）•watermelon.Thetoplistofvegetables•Optimalvegetables：•yam（红薯）•corn、•asparagus(芦笋)•cauliflower(花椰菜)•eggplant(茄子)•beet(甜菜)•shepherd‘s-purse(荠菜)•Potato（土豆）•needlemushroom(金针菇)•potherbmustard(雪里蕻)•cabbage（大白菜)•Yamcontainsrichvitaminalready,itisthehotshotthatfightcancer,forfirstallandvegetable.Healthyfoodstore•Nowtherearehealthyfoodstoresinmanycountries.•Ahealthyfoodstoreisatypeofgrocerystorethatprimarilysellshealthyfood,localproduce,andoftennutritionalsupplements.•healthyfoodstoresoftenofferfoodsforpeoplewithspecialdietaryneeds.Organicvegetablesatafarmer’smarketinArgentinatakeexercise•takingexerciseisafactorthatcanmakeyoukeepfit.AnotherfunctionisconsumeyourenergyinyourhealthywhichcanbeconvertintothefatandstoredinyourbodySomeOtherAspects•Formthehabitofgotobedearlyandgetupearly.•keepinagoodmind.Whateverdifficultieswemeetwith,weshoulddealwiththeminapositiveandconfidentattitude.•Getridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.•···•whateverthemethodyouchoose,rememberthatkeepingfitisalongwaytogothatwecannotgiveuphalfway.•Owningahealthybodyisourhiddentreasureforever.Thankyou!