12341.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?52.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?6somethingaboutProcrastination(拖延症)BY华旻磊7WhatisProcrastination?8generallyspeaking,toolazytodobadhabit9Timeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePasses10Ifit'sgettingworse,Mentalillnessself-abased(自卑)11Areyouprocrastinators?(拖延者)12AcademicProcrastination(学业拖延)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.13Negativeeffects2.impedingyourabilitytoachieveyourgoal.3.healthproblem1.stress&anxiety14Howtoovercomeprocrastination?15Tipsforavoidingprocrastination.1.Thinkandplanonpaper.162.Takesmallsteps.3.Createasenseofurgency.17beliefyouselfandjusttakeaction!!!18Ifyouwanttogotravel19ifyouwanttoseeamovie20ifyouwanttocleanyourroom21ifyouwanttodosomereading22ifyouwanttokeepfit23or,ifyouwanttoshowyourlovetoyourfamilyorthespecialperson24Don'tprocratinateanymore,Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo.25•Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!26•Thanksforyourattention!