搜索
3SportsandFitnessPeriod4ReadingforwritingReadingforWritingWriteapageforyourclasswellnessbook.ReadingforWritingWellnessisthecompeteintegrationofbody,mind,andspirit—therealizationthateverythingwedothink,feel,andbelievehasaneffectonourstateofwell-being.身心健康是身体和心理健康之和—要意识到我们思考、感受和相信的一切都会对我们的健康状态产生影响。GregAndersonWellnessseeksmorethantheabsenceofillness;itsearchesfornewlevelsofexcellence.Beyondanydisease-freeneutralpoint,wellnessdedicatesitseffortstoourtotalwell-being-inbody,mind,andspirit.身心健康不仅仅寻求没有疾病；它寻找更高水平的卓越；身心健康超越任何无疾病的中立点，致力于我们的整体福祉—身体、思想和精神。GregAndersonReadingforWritingAwellnessbookisabookinwhichagroupofpeopleexchangeideasabouthealthandfitness.Youareencouragedtowriteanarticlesharingyourideasinvolvinghowtokeephealthyphysicallyandmentally.Wheneveryouhaveanyquestiononwellness,youcanaskforhelpbysettingdownyourquestioninthebook.Whatdoyouwanttoshareinyourclasswellnessbook?ReadingforWritingPart1:ThestarterGOINGPOSITTVEIalwayswantedtolookliketheslimgirlsonTVeventhoughlknewthatitwasimpossible.IworriedaboutmyweightandtriedeverynewdietIreadaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,nobananas—Ialmostwentbananas,too.积极乐观我一直想长得像在电视上的苗条女孩，尽管我知道这是不可能的。我担心我的体重，尝试了我在网上读到的每一种新的饮食。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉—（最后）我几近疯狂。Inthestarter,youshouldstateyourtopicandsituation.ReadingforWritingThenIreadanarticlethatsaidinsteadofaskingAmlfat?IshouldbeaskingAmIfit?Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfinessratherthanweight,thingsbegantochange.InsteadofsayingIwanttolosethreekilos,IwouldsayIwanttoruntwokilometresineightminutesor“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyedIaddedhealthyfoodstomymealsIcouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.后来我读到一篇文章，上面写道：不是问“我胖吗？”我应该问“我健康吗？”“我不知道一封信能有这么大的影响！”一旦我开始思考健康而不是体重，情况就开始发生变化。我不说“我想减掉3公斤”，而是说“我要在八分钟内跑两公里”或者“我希望能做30个俯卧撑”。我并没有完全不吃我很喜欢的食物，而是在食物中增加了健康食品。我仍然偶尔会吃一个汉堡，但我会添加一个沙拉或者一个苹果。Part2:Thereason&changesWhatmadeyouchangeandhowyouchanged.ReadingforWritingPart3:TheresultsFinallyIstoppedcomparingmyselfwithactressesandmodelsandlokingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositveaboutmyselfandmybody,Ibecamebothhappierandhealthier.最后，我不再拿自己与女演员和模特比较，不再寻找我的脸上或身体上的缺陷。相反，我列了一张我喜欢自己的清单。通过对我自己和我的身体持有积极乐观的态度，我变得更快乐、更健康。HowthechangeshaveimprovedyourlifeReadingforWritingApageinawellnessbookincludes:astarterstatingyourtopicandthepastsituationinthepasttensethereasonforyourchangeandyourchangesthefinalresultsyourchangeshavebroughtyouorwillbringinReadingforWritingThelanguagefeatures1.Whenyouaretellingyourpastsituation,thepastsimpleisamust.2.Whenyouaretellingthechanges,payattentiontousingphrases“otherthan”“ratherthan”“insteadof”“differentfrom”“however”“though/eventhough”and“instead”.3.Whenyouaredescribingsomethingorsomeone,trytouseattributiveclauses.ReadingforWritingHowtouse“otherthan/ratherthan/insteadof/instead/however”totellthediffernecesotherthanotherthan复合介词+名词/代词/名词性成分（非谓语动词或名词性从句）except,apartfrom,除...之外；与...不同besides此外还，not,insteadof,ratherthan，而不是，并非inotherwaythan用除此以外的方式wehavedonemanyundergraduatecoursesotherthanthisone.我们选修了除这门课程以外的许多大学课程Theseanimalsaredifferentinotherwaysthanshape.这些动物差别不在形状，而在其他另的方面Thelawtakesintoaccoutformsofenergyotherthanthosediscussedsofar.除了所讨论的那些能量形式以外，该定律还考虑了其他能量形式Whatmattersmostisyourattitudeotherthanyouraptitude.最重要的是你的态度而不是你的天资。=except=inotherwaythan=besides=insteadofReadingforWritingratherthanratherthan并列连词&复合介词，后面可接单词，短语及句子insteadof而不是inpreferenceto与其...倒不如；宁可...也不愿；Iprefertowalkthereratherthantakeabus.与其坐公共汽车去,还不如走路去。Whatmadeyouchoosetheoneratherthantheother?你怎么选了这个而不是那个？Sheenjoyssingingratherthandancing.她喜欢唱歌，而不喜欢跳舞。Wewillhavethemeetingintheclassroomratherthaninthegreathall.我们是在教室里开会，不是在大厅里。conj.与其...不如prep.而不是prep.而不是conj.而不是ReadingforWritinginsteadofinsteadof复合介词；代替；而不是…，放在句中HewatchedTVinsteadofseeingafilm.他看电视而不是看电影。Theyraisedpricesandcutproduction,insteadofcuttingcosts.他们提高了价格，减少了产量，而不是削减成本。Theislandersuseasystemofbarter(以物易物)insteadofmoney.岛上的居民实行的是以物易物，而不是用货币。Thereisagrowingtendencyforpeopletoworkathomeinsteadofinoffices.人们在家里而不是在办公室里工作的趋势日益增长。ReadingforWritinginsteadinstead是副词，代替，反而，相反；放在句首或句末Hedidn'tseeafilm.InsteadhewatchedTV.他没有看电影，而是看电视。MyhusbandaskedwhyIcouldn'tjustforgetaboutdietingandeatnormallyinstead.丈夫问我为什么就不能忘掉节食而正常吃饭。Hedidn'treply.Instead,heturnedonhisheelandlefttheroom.他没有回答，而是转身离开了房间。Weshouldn'tlookdownuponthem,insteadweshouldtrytohelpthemandtakemorecareofthem.我们不仅不该歧视他们，反而更要多帮助、照顾他们。ReadingforWritinghoweverhoweveradv.然而，可是；尤其用于谈及一个既成事实时，表示转折，其意为“可是”“仍然”等。可放在句首、句中或句末，通常用逗号与句子其他成分隔开。Thiswasnotaneasydecision.Itis,however,adecisionthatwefeelresponsiblefor.这可不是一个轻松的决定，然而这是一个我们觉得有责任做出的决定。Myfather,however,didnotagree.但是，我父亲不同意。Myroomissmall,however,it’scomfortable.我的房间很小，但却很舒服。Hesaidthatitwasso,hewasmistaken,however.他说情况如此，可是他错了。ReadingforWritingChooseoneofthefollowingquestionsandwriteapageforyourclasswellnessbook.3124ReadingforWritingExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?Part1:ThestarterHavinganexercisepartnermakesj