食物磷钾食物磷钾标准粉31167白萝卜16167富强粉27114青萝卜31248富强粉挂面21112卞萝卜2716龙须面8677樱桃萝卜23202龙须面(鸡蛋)140529胡萝卜38119富强粉切面92102芹菜13128富强粉面条煮2415紫菜头3226花卷(加牛奶)71211扁豆49163富强粉馒头43146豇豆55171肉馅面筋224167四季豆47196精米6986四棱豆29160米饭(蒸)1521荷兰豆5918玉米面196249黄豆芽60175玉米糁143177绿豆芽1932黑大麦290241黑豆苗55119黄小米158335豌豆苗60145荞麦面243304白皮茄子30238莜麦面259255紫皮茄子21147土豆46347西红柿24179马铃薯粉170980小西红柿26262红薯2688小红尖辣椒11518小麦淀粉338干的小红尖辣椒300991大米淀粉202青的尖辣椒20154马铃薯淀粉4032柿子椒--煎炸粉102299彩椒26278黄豆4181276秋葵4119维维豆奶粉393571冬瓜1157北豆腐112106西葫芦4720南豆腐76154荷兰乳瓜21173豆浆42117南瓜56445豆腐皮494877丝瓜33121腐竹655670大葱25100豆腐干408153香葱29123红豆沙6521韭菜45241红豆馅9059生菜1291蚕豆73193油麦菜26164煮豇豆87400莴苣菜37305煮豌豆129230空心菜37304鹰嘴豆450830芦笋51304苦苣菜53350藕45293鱼腥草31494毛芋头5025咖喱4001700煮芋头58317白蘑菇93350西瓜子1080880草菇2453猪肉里脊184317干茶树菇9082165猪肚152171以每100g可食用部分计算黄菇(干)8574647猪肝243235鸡腿菇(干)7644053猪舌213216平菇54208猪肾210217干松蘑3902402腊肉137416杏鲍菇66242肉松255460干元蘑3693877脆皮肠287542干竹荪28911882热狗肠211613干榛蘑8934629火腿肠157130干螺旋藻13171506火腿301174干裙带菜305335午餐肉84131海带菜2744牛肉里脊241140蛇果2114牛百叶104162蜜桃877牛肉干160229桃罐头963羊肉164359布朗1114驴肉317201西梅16155鹿肉177196冬枣29195鸡胸170333干小枣61486烤鸭147103红提20186乳鸽1050385无花果干67898牛奶88177西柚17180全脂奶粉7961500桂圆干135891酸奶168272红毛丹2013奶酪389315火龙果3520炼乳243308干荔枝114-鸡蛋182121榴莲38261乌鸡蛋273514芒果12153咸鸭蛋212226木瓜11182草鱼152325山竹948鲫鱼157290香蕉17208带鱼282361小西瓜9177黄鱼217198山核桃2794凤尾鱼643161栗子105468沙丁鱼510320松子4531007虾仁15798杏仁341693海蟹293370腰果639680墨鱼163159榛子336807麦片397576开心果468735海苔5201774花生376451薯片1071082葵花籽1032399奶油五香豆5631054南瓜子1034610玉米花208496橙汁20175花生芝麻糖599349西柚汁19190巧克力132365大麦茶230960酸角681330高乐高393820甘草杏671523麦乳精520927九制梅肉791317咖啡3033535黄豆酱油78386伴侣350900花生酱390605花粉345900