减肥-英语-ppt

Loseweight?Howcanweloseweight?•Mumsaid,”Ifyoumakeeffortstostudy,youcanbeslim！”(oh^-^)•Adssaid,”Eatmyproduct,andyouwillchange!”(butisithealthy?)•Somethingelse?LetmetellyouSomethingunknownaboutlosingweightOutline※Factsabouteating※FactsaboutsportsEatingTip1：Don’tgiveupyourmeals•Whenyouarehungry,youmayintakemorehigh-caloriefoodTip2：smallsizeplatescanhelpyoutoeatless•Changeyourplatesfrom12inchesto10inches,thenyoucaneat22%less.•45%Tip3：calculatingcalorieinyourfoodHighcalorieLowcalorieTip4：densesoupcankeepthestomachfullforlongerJustafterthemealTwohourslaterTip5：lowfatmilkcanhelpyougetridoffatinyourintestineandstomach（肠胃）2+•Cainthemilkwillcombinewithfatinyourstomachtoformasubstancelikesaponins.（皂类物质）SportsSportsFatkeepburningfor24hoursafteryouexerciseeveninyoursleep.Keepingactivehelpyouburnmorecalorie•Ifyouarelazytoexerciseinthegym,youcanjustmakesomesmallchangesinyourdailylife•Walkingintalkinginsteadofsittingintalking•Walkinginsteadofjuststandontheescalator•245calorieadayBestwishesbeforeafterEvenyoufail，don’tworry•Asifyouarehealthyandconfident,•youarebeautiful.•Alittlefatmaybeyourfeature,•justlikewhatGarffieldsaid,•”Iamfat.Iamalive”•我胖故我在BBC：Tenthingsyoumustknowaboutlosingweight•